Firm Foundations CO, LLC

Firm Foundations CO, LLC Providing mental health education and advocacy for African-American Christians

🌸 Ladies, It’s Tea Time! ☕💜You’re personally invited to the 2025 Women’s Conference — “What’s The Tea” hosted by Living ...
11/09/2025

🌸 Ladies, It’s Tea Time! ☕💜

You’re personally invited to the 2025 Women’s Conference — “What’s The Tea” hosted by Living Word Ministry, Pastor Brenda Anderson!

📅 Saturday, November 15, 2025 | 11 AM
📍 6230 Nail Rd W, Walls, MS 38680
🎟️ Tickets: $30

Join powerful women of faith—D. “Uniyque” Griffin, Carolyn J. Murphy, and Prophetess Keohwonna Sutton—as we pour out truth, encouragement, and transformation.

This isn’t just another women’s event—it’s a divine appointment for restoration, laughter, and sisterhood. 💫

👉 Reserve your seat today!
Visit Eventbrite for details and to purchase your ticket.
You can also purchase tickets directly from me—don’t wait, they’re going fast!

Let’s sip the T.E.A. together—Truth, Embrace, and Align!
💜 See you there, beautiful!

Why You Should Choose Me as Your Life CoachDon’t choose a coach because she sounds motivational.Choose one who’s lived t...
11/09/2025

Why You Should Choose Me as Your Life Coach

Don’t choose a coach because she sounds motivational.

Choose one who’s lived transformation.

I’m not coaching from a textbook — I’m coaching from testimony.

I know what it feels like to wake up broken, lost, and questioning God’s plan.

I’ve faced trauma, grief, and fear — and I’ve walked the long road back to wholeness through faith and self-work.

As a Certified Peer Recovery Specialist and Certified Christian Life Coach, my approach is faith-centered, trauma-informed, and purpose-driven.

I help women over 40 move from survival to stability, and from stability to spiritual strength.

You should choose me because I understand what it means to rebuild from ashes.

I don’t just believe God heals — I’m living proof that He does.

Your breakthrough starts with one decision: to be heard, seen, and supported.

Let’s begin your journey:
👉🏽 https://payhip.com/FirmFoundationsCO

🚨 I Need Your Support! 🚨Hey everyone — November marks 2 years since I released my first book, God, Why Did You Save Me? ...
11/08/2025

🚨 I Need Your Support! 🚨

Hey everyone — November marks 2 years since I released my first book, God, Why Did You Save Me? 🙏

That book was my testimony — a raw and honest conversation with God about survival, healing, and purpose. Over time, He’s shown me that He didn’t just save me from something; He saved me for something. 💜

As I celebrate this milestone, I’m asking for your help to take this message further:
✅ Purchase the eBook or paperback on Amazon
✅ Leave a positive review after you read
✅ Share this post or tag a friend who needs encouragement

Every review, every share, every purchase helps another woman discover that God can use any story for His glory. ✝️

📖 God, Why Did You Save Me?
👉 https://a.co/d/6E4xtPQ

And if you haven’t yet read my latest book, The Well-Kept Woman, it’s the next step in the journey — moving from survival to serenity, from brokenness to wholeness. 🌿

📘 The Well-Kept Woman
👉 https://a.co/d/3dj6IQd

Thank you for helping me share stories that heal, uplift, and remind us that with God, every chapter has a purpose. ❤️

Ladies, it’s Tea Time! ☕💜You’re invited to the 2025 Women’s Conference — “What’s The Tea” hosted by Living Word Ministry...
11/07/2025

Ladies, it’s Tea Time! ☕💜

You’re invited to the 2025 Women’s Conference — “What’s The Tea” hosted by Living Word Ministry, Pastor Brenda Anderson!

📅 Saturday, November 15, 2025 | 11 AM
📍 6230 Nail Rd W, Walls, MS 38680
🎟️ Tickets: $30

Join us for a powerful time with D. “Uniyque” Griffin, Carolyn J. Murphy, and Prophetess Keohwonna Sutton — three women walking boldly in purpose and pouring truth, empowerment, and anointing into your cup! 🙌🏽

✨ Don’t miss what God is about to do in this room. Come ready for laughter, healing, and transformation.

👉 Grab your ticket today!

Visit the Eventbrite link below for more info ⬇️
🔗 https://www.eventbrite.com/e/whats-the-t-e-a-2025-womens-conference-tickets-1783255929489

Or message me directly to purchase your ticket!

💜 Let’s sip the T.E.A. — Truth, Embrace & Align!

Feeling overwhelmed? Does your mind race with worries, doubts, or what-ifs?That’s exactly why I created the 30-Day Mindf...
11/07/2025

Feeling overwhelmed? Does your mind race with worries, doubts, or what-ifs?

That’s exactly why I created the 30-Day Mindfulness Practice Challenge for Christian Women 40+.

This isn’t a program where you wait for emails or reminders. Everything you need is inside one simple guide — 30 days of faith-based practices to help you breathe, refocus, and find peace in the middle of life’s chaos.

✨ What’s inside?
✅ Mindful breathing
✅ Gratitude journaling
✅ Mindful walking
✅ Digital detox practices
✅ Loving-kindness meditation

Take it at your own pace. No pressure, no guilt — just tools to help you reclaim calm and balance, one mindful moment at a time.

👉🏽 Grab your challenge guide here: https://payhip.com/FirmFoundationsCO

Why I Became a Christian Life Coach & Entered the Mental Health Field🔥 When the fire became my furnace of faith…Before I...
11/06/2025

Why I Became a Christian Life Coach & Entered the Mental Health Field

🔥 When the fire became my furnace of faith…

Before I ever earned a certification or led a coaching session, I was living the lessons I now teach.

By the time I was eight, I had already survived more than most adults.
I lost my first sister to brain cancer when I was two.
I endured sexual abuse between four and six.
And I survived a house fire that claimed my two other siblings when I was eight.

I grew up asking God, “Why did You save me?”
For years, I carried guilt, shame, and pain — but what looked like destruction was really divine construction.

God interrupted my trauma to birth transformation.
He disrupted my fear to reveal my faith.

That’s why I became a Christian Life Coach and Certified Peer Recovery Specialist.
Because healing doesn’t come through hiding. It comes through honesty, faith, and the courage to face what hurt you — with God guiding you every step of the way.

Now, I help women over 40 break up with fear, silence shame, and rebuild their lives on a firm foundation of faith.

If you’re ready to start your own journey from survival to spiritual strength, I invite you to book a Listening Session — a safe, judgment-free space to be heard and begin healing.

👉🏽 https://payhip.com/FirmFoundationsCO

Feeling overwhelmed? Does your mind race with worries, doubts, or what-ifs?That’s exactly why I created the 30-Day Mindf...
11/05/2025

Feeling overwhelmed? Does your mind race with worries, doubts, or what-ifs?

That’s exactly why I created the 30-Day Mindfulness Practice Challenge for Christian Women 40+.

This isn’t a program where you wait for emails or reminders. Everything you need is inside one simple guide — 30 days of faith-based practices to help you breathe, refocus, and find peace in the middle of life’s chaos.

✨ What’s inside?
✅ Mindful breathing
✅ Gratitude journaling
✅ Mindful walking
✅ Digital detox practices
✅ Loving-kindness meditation

Take it at your own pace. No pressure, no guilt — just tools to help you reclaim calm and balance, one mindful moment at a time.

👉🏽 Grab your challenge guide here: https://firm-foundations-co-llc.kit.com/mindfulness

🧠 Your mind is your greatest business asset. Neglecting mental health can cost more than money — it can cost clarity, pr...
11/04/2025

🧠 Your mind is your greatest business asset. Neglecting mental health can cost more than money — it can cost clarity, productivity, and relationships.

💡 Strong leaders build strong teams.
👉 Protect your mental health, protect your business.

CTA: Download the free resource: https://firm-foundations-co-llc.kit.com/businessstrategy

🎄 Something special is coming this holiday season.I’m creating a free gift that will help you find peace and purpose in ...
11/03/2025

🎄 Something special is coming this holiday season.

I’m creating a free gift that will help you find peace and purpose in the middle of the holiday hustle. Stay tuned.

Address

Memphis, TN

Alerts

Be the first to know and let us send you an email when Firm Foundations CO, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Firm Foundations CO, LLC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram