Firm Foundations CO, LLC

Firm Foundations CO, LLC Providing mental health education and advocacy for African-American Christians

Everyone’s smiling.Everyone’s posting holiday cheer.But inside… you may feel numb, overwhelmed, or discouraged.Sis, ther...
12/26/2025

Everyone’s smiling.
Everyone’s posting holiday cheer.
But inside… you may feel numb, overwhelmed, or discouraged.

Sis, there’s no shame in that. Trauma, grief, or life stress don’t disappear because the calendar says “Merry Christmas.”

But this truth remains:
God has not given you the spirit of fear.
He has given you power. Love. A sound mind. (2 Tim 1:7)

If you need a little strength today, grab the free guide.
The scriptures inside will steady your heart.
➡️ https://firm-foundations-co-llc.kit.com/holidayguide

🎄✨ Merry Christmas from Firm Foundations CO.Wishing you peace, rest, and renewed hope as we celebrate the gift of Christ...
12/25/2025

🎄✨ Merry Christmas from Firm Foundations CO.
Wishing you peace, rest, and renewed hope as we celebrate the gift of Christ. 🤍

12/25/2025
🚨 Introducing the AI for Christian Entrepreneurs Starter Guide 🚨I’ve officially stepped into a new lane, and I’m excited...
12/24/2025

🚨 Introducing the AI for Christian Entrepreneurs Starter Guide 🚨

I’ve officially stepped into a new lane, and I’m excited to share what I’ve been building.

For months, I’ve been quietly learning, testing, praying, and refining how AI can be used ethically, strategically, and faith-first by Christian entrepreneurs.

What I discovered?

Too many believers are either:
*Overwhelmed by AI
*Unsure how to use it without compromising their values
*Or sitting on powerful ideas but lacking clarity and structure

So I created something to bridge that gap.

✨ The AI for Christian Entrepreneurs Starter Guide
A practical, beginner-friendly guide designed to help Christian business owners:
*Use AI with purpose, not pressure
*Create content and strategy with clarity, not confusion
*Stay aligned with faith while building sustainably

This isn’t about chasing trends.
It’s about stewardship, wisdom, and ex*****on.

📌 The guide is ALIVABLE NOW, and this is just the beginning.

If you’re a Christian entrepreneur who knows you need to understand AI, but wants to do it the right way, this was created with you in mind.

📌 If you’ve been curious about AI but unsure where to start, this may be helpful.

🔗 Access the Guide Here: https://kingdomprompting.com/

Carolyn

The Countdown Begins..🚨 48-HOUR COUNTDOWN 🚨The FIRST official resource from the Kingdom Prompting Lab™ goes live this we...
12/22/2025

The Countdown Begins..

🚨 48-HOUR COUNTDOWN 🚨

The FIRST official resource from the Kingdom Prompting Lab™ goes live this week.

If you’ve ever prayed for clarity while creating, this is your blessing wrapped in digital form.

Stay tuned… it’s almost time. 👑🔥

Sneak Peek...Here's your sneak peek.That’s all you’re getting for now… 🤭But it’s FIRE.Who wants the full thing when it d...
12/21/2025

Sneak Peek...

Here's your sneak peek.

That’s all you’re getting for now… 🤭
But it’s FIRE.

Who wants the full thing when it drops?

Why You Should Choose Me as Your Life CoachDon’t choose a coach because she sounds motivational.Choose one who’s lived t...
12/21/2025

Why You Should Choose Me as Your Life Coach

Don’t choose a coach because she sounds motivational.

Choose one who’s lived transformation.

I’m not coaching from a textbook — I’m coaching from testimony.

I know what it feels like to wake up broken, lost, and questioning God’s plan.

I’ve faced trauma, grief, and fear — and I’ve walked the long road back to wholeness through faith and self-work.

As a Certified Peer Recovery Specialist and Certified Christian Life Coach, my approach is faith-centered, trauma-informed, and purpose-driven.

I help women over 40 move from survival to stability, and from stability to spiritual strength.

You should choose me because I understand what it means to rebuild from ashes.

I don’t just believe God heals — I’m living proof that He does.

Your breakthrough starts with one decision: to be heard, seen, and supported.

Let’s begin your journey:
👉🏽 https://payhip.com/FirmFoundationsCO

I’m sitting with something heavy and holy, and I want to ask this gently.Mothers — especially those with adult children ...
12/20/2025

I’m sitting with something heavy and holy, and I want to ask this gently.

Mothers — especially those with adult children — have you ever reached a place where God asked you to release your child in a way that broke your heart but brought peace?

Not abandonment. Not lack of love.
But release.

I’m noticing how little we talk about this season of motherhood — when love remains, but the role shifts.

If you’re willing to share (even one word), what has releasing your child looked like for you? Or what feels hardest about it?

Sis, consider this your invitation.You don’t have to figure everything out right now.You don’t have to rush.You don’t ha...
12/20/2025

Sis, consider this your invitation.

You don’t have to figure everything out right now.
You don’t have to rush.
You don’t have to be perfect.

You just have to stay close to the God who keeps you.

✨ The Well-Kept Woman 15-Day Devotional

💛 $17 | Link below
https://carolynjmurphy.com/wellkept-woman

12/20/2025

Over time, my work has expanded into different spaces—faith communities, workplaces, and campuses—but the message has remained the same.

Fear shows up differently depending on the environment, but it always affects confidence, communication, and purpose.

Whether I’m speaking with women in ministry, leaders in organizations, or students navigating pressure and identity, the work centers on helping people confront fear at the root and move forward with clarity and courage.

The work continues—grounded, trauma-informed, and intentional.

Title:I Broke Up With Fear™ | Faith-Based SpeakerDescription:A Christ-centered message addressing fear, emotional healin...
12/20/2025

Title:
I Broke Up With Fear™ | Faith-Based Speaker

Description:
A Christ-centered message addressing fear, emotional healing, and purpose using the D.A.R.E.™ Framework. Designed for women’s ministries, church retreats, and faith-based wellness events.

Address

Memphis, TN

Alerts

Be the first to know and let us send you an email when Firm Foundations CO, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Firm Foundations CO, LLC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram