Firm Foundations CO, LLC

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Firm Foundations CO, LLC

Providing mental health education and advocacy for African-American Christians

11/29/2025

Hey everyone,

This month marks 2 years since the release of my first book, God, Why Did You Save Me? 🙏💜

That book wasn’t written for fame. It wasn’t written for attention. It was written out of raw survival, honest questions, and a deep desire to understand why God kept me here.

Over these past two years, He’s made something very clear:

👉 God didn’t just save me FROM something — He saved me FOR something.
And every chapter of my journey keeps proving that.

As I celebrate this milestone, I’m asking for your support in helping this message reach the women who need it most:

✅ Purchase the eBook or paperback on Amazon
✅ Leave a positive review after reading
✅ Share this post or tag a friend who needs encouragement

Every review, every purchase, and every share helps another woman discover that God can use even the darkest story for His glory. ✝️

📖 God, Why Did You Save Me?
https://a.co/d/6E4xtPQ

And if you haven’t read my latest book, The Well-Kept Woman, it’s the natural next step — moving from survival into serenity, from brokenness into wholeness. 🌿

📘 The Well-Kept Woman
https://a.co/d/3dj6IQd

Thank you for supporting my work and helping me share stories that heal, uplift, and remind us that with God, every chapter still has purpose. ❤️

11/28/2025

Some pain doesn’t make noise…
It sits in the chest…
It lingers in the mind…
And it shows up at the most tender times of the year.

But God’s Word still speaks:
“He heals the broken in heart.” — Psalm 147:3

If your heart feels fragile this season, breathe. God is holding every piece.

Download the guide for 10 healing scriptures to carry you through the holidays:
➡️ https://firm-foundations-co-llc.kit.com/holidayguide

11/27/2025

Why I Became a Christian Life Coach & Entered the Mental Health Field

🔥 When the fire became my furnace of faith…

Before I ever earned a certification or led a coaching session, I was living the lessons I now teach.

By the time I was eight, I had already survived more than most adults.
I lost my first sister to brain cancer when I was two.
I endured sexual abuse between four and six.
And I survived a house fire that claimed my two other siblings when I was eight.

I grew up asking God, “Why did You save me?”
For years, I carried guilt, shame, and pain — but what looked like destruction was really divine construction.

God interrupted my trauma to birth transformation.
He disrupted my fear to reveal my faith.

That’s why I became a Christian Life Coach and Certified Peer Recovery Specialist.
Because healing doesn’t come through hiding. It comes through honesty, faith, and the courage to face what hurt you — with God guiding you every step of the way.

Now, I help women over 40 break up with fear, silence shame, and rebuild their lives on a firm foundation of faith.

If you’re ready to start your own journey from survival to spiritual strength, I invite you to book a Listening Session — a safe, judgment-free space to be heard and begin healing.

👉🏽 https://payhip.com/FirmFoundationsCO

11/26/2025

The holidays can look bright… while your heart feels heavy.

And that’s okay. God sees the quiet grief we carry into December.

If you’re navigating loss, loneliness, or emotional fatigue, you’re not alone.

The Lord is near to the brokenhearted — even when you can’t find the words. 💛

✨ Download your free “Healing Through Scripture” Holiday Guide.
It’s filled with verses for comfort, reflection, and peace.

➡️ https://firm-foundations-co-llc.kit.com/holidayguide

11/25/2025

Rest is not weakness — it’s strategy.

Reflection course-corrects.

Recovery builds resilience.

🌱 Schedule “white space” in your week to think, pray, and breathe.

CTA: Full handout here: https://firm-foundations-co-llc.kit.com/businessstrategy

11/24/2025

🎄 Something special is coming this holiday season.

I’m creating a free gift that will help you find peace and purpose in the middle of the holiday hustle. Stay tuned.

11/23/2025

Why You Should Choose Me as Your Life Coach

Don’t choose a coach because she sounds motivational.

Choose one who’s lived transformation.

I’m not coaching from a textbook — I’m coaching from testimony.

I know what it feels like to wake up broken, lost, and questioning God’s plan.

I’ve faced trauma, grief, and fear — and I’ve walked the long road back to wholeness through faith and self-work.

As a Certified Peer Recovery Specialist and Certified Christian Life Coach, my approach is faith-centered, trauma-informed, and purpose-driven.

I help women over 40 move from survival to stability, and from stability to spiritual strength.

You should choose me because I understand what it means to rebuild from ashes.

I don’t just believe God heals — I’m living proof that He does.

Your breakthrough starts with one decision: to be heard, seen, and supported.

Let’s begin your journey:
👉🏽 https://payhip.com/FirmFoundationsCO

11/19/2025

Feeling overwhelmed? Does your mind race with worries, doubts, or what-ifs?

That’s exactly why I created the 30-Day Mindfulness Practice Challenge for Christian Women 40+.

This isn’t a program where you wait for emails or reminders. Everything you need is inside one simple guide — 30 days of faith-based practices to help you breathe, refocus, and find peace in the middle of life’s chaos.

✨ What’s inside?
✅ Mindful breathing
✅ Gratitude journaling
✅ Mindful walking
✅ Digital detox practices
✅ Loving-kindness meditation

Take it at your own pace. No pressure, no guilt — just tools to help you reclaim calm and balance, one mindful moment at a time.

👉🏽 Grab your challenge guide here: https://payhip.com/FirmFoundationsCO

11/18/2025

⚠️ Mental health doesn’t collapse all at once. It shows cracks first: irritability, fatigue, lack of focus.

💡 Smart leaders repair the cracks before collapse.

Call it Preventive Maintenance for the Mind.

CTA: Learn the 4 steps in the free handout: https://firm-foundations-co-llc.kit.com/businessstrategy

11/17/2025

📖 10 Scriptures. Reflections. Prayers.

A gift of calm for the season ahead.
Coming soon… 🎁

Address

Memphis, TN

Telephone

+16154227024

Website

http://carolynjmurphy.com/

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