Reset with Liz

Reset with Liz Exercise Science grad helping anyone move & feel better | Bodywork & mobility | PT school bound

I love helping people get relief!
03/17/2026

I love helping people get relief!

Recovery matters.
03/13/2026

Recovery matters.

This is the most simple and effective evening flow to help with back and hip pain! It helps me sleep better, too. Consis...
03/12/2026

This is the most simple and effective evening flow to help with back and hip pain! It helps me sleep better, too. Consistency is key! 🔑

03/11/2026

Had one of those moments today that made me stop and smile.

A physical therapist I learned a lot from and really respect asked for my contact info so she can refer some of her patients to me.
That kind of trust means the world to me, especially coming from someone whose work I admire.

That definitely lit a little extra fire in me today! I'm feeling grateful and even more motivated to keep helping people move and feel better!

If your body has been grumpy with you lately, let's set something up and get you feeling right!

I have group packages available as well if you want to treat your crew!

03/11/2026

I know it can feel intimidating to book a session for yourself, but I promise I’ll meet you where you’re at. We’ll work at a pace that feels right for you and get the most out of your session.

💰If cost has ever held you back, I totally get it! I understand that $100 for an hour of focused care is a lot for some. That’s why I’m now offering flexible pricing with sessions starting at $60 for the rest of March. Friends or family? We can definitely work something out! My goal isn’t to undervalue what I do, but to give more people the chance to feel better in their bodies and move with more ease.

Your well-being matters, and I’d love to help you feel your best.

You deserve it.

Oh, and yes, I’ll rub your dogs, too. 🐶💆‍♂️

PSA: Don’t forget to stretch your pups before bed! 🐾💤

Let’s do this! It’s time for a reset.✨

03/11/2026

I had the pleasure of working on Christi Monasco today, and here's what she said about her experience:

Y’all! Let me tell you something. I had a session with Liz today. And oh my God this wasn’t one of those feel good sessions. This was one of those hurt so good sessions. Working out knots from bouncing around in that truck is definitely gonna help me feel better in my body. Liz is local and she makes house calls. She was very professional, very knowledgeable, and I felt absolutely comfortable having her in my home. Go follow her page and book a session. You won’t regret it! She’ll be back in two weeks because apparently I’m a hot mess!😆🤣

If your body feels like a “hot mess” from work, workouts, or just life in general, then you’re my kind of client! The sessions might be intense, but that’s where the magic happens.

Best part? I come to you. No driving. No waiting rooms. Just real bodywork right in the comfort of your own home.

Get like Christi and put me on your team. 💪😁

Message me to book!

03/08/2026

Ever wonder why your shoulders are still tight even though you stretch, train, and foam roll?

Most people are working on the wrong areas. The real issue is often locked-up pecs, traps, and a tight psoas keeping your body stuck in stress mode. When that happens, your body stays tense and you never truly relax.

That’s exactly what I focus on in my sessions.

Once those muscles finally release, the body can finally breathe deeper, move easier, and feel like the tension switch has been flipped to 'off'.

If your body always feels tight no matter what you do, it is definitely time for a reset.

I know some of you really need and want this but are just too shy to make the leap. I work intentionally and listen to your body's feedback so every release feels right.

Let me help you feel your best!

It’s time.

Let's reset. 🌅

03/06/2026

Imagine being at work and someone walks in to work on everyone’s tight shoulders and knots.

That someone can be me. 😎

I’m now offering pop-up recovery sessions for workplaces, gyms, and small gatherings.

If your office or group is full of people with stiff necks, sore backs, and tight shoulders, I’ll bring the tools and help everyone reset.
And if your body needs a little extra love, I can even bring out my inversion table so you can experience that incredible upside-down decompression.

Message me if you want me to pop up!

901.679.5137

03/06/2026

Book with me this weekend for $10 off and a complimentary Normatec compression sleeve session! (legs, arms, or hips)

03/05/2026

Some of you have been wondering what my Full Body Reset sessions are like:

I start with a massage gun to warm things up, then release tight spots and trigger points. Next, we mobilize the body with assisted stretching, finish with the inversion table, and your last stop is the vibration plate to send even more happy signals through your nervous system.

I’ll also show you corrective exercises you can do daily to prevent whatever is bothering you from coming back.

We can do all of that or just some of it, whatever works for you.

My work is effective and designed to leave you looser and lighter.

Let's reset.🌅

03/05/2026

⚠️ Who I Will Not Flip ⚠️

I love helping people feel loose and amazing, but the inversion table isn’t for everyone.

I won’t flip anyone with:

- High blood pressure that isn’t under control
- Glaucoma, serious eye issues, or recent eye surgery 👀
- Heart or circulation problems ❤️
- History of stroke or aneurysm
- Pregnancy 🤰
- Recent spinal surgery, disc injuries, or unstable fractures🦴
- Severe osteoporosis

If you get dizzy easily, have acid reflux, or are new to inversion, we’ll start slow and gentle. Safety first during every reset session! ✨

I’ve been using an inversion table for over 5 years, and it’s been a game-changer for my spine. It feels incredible to f...
03/05/2026

I’ve been using an inversion table for over 5 years, and it’s been a game-changer for my spine. It feels incredible to feel those little clicks of relief.

I just got a portable one to fit in my car so I can bring that same relief to you, along with all of my favorite recovery tools!

Seriously, who else do you know that travels around with an inversion table and a full recovery setup? Exactly. Nobody. 😎✨️

Let's get your body happy! Message me to book a session and feel the relief for yourself!

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Memphis, TN

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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