MOJO Flo

Functional learning online platform - created by MOJO Pelvic Health

05/15/2023

MOJO FLO + BLOOM = Special Savings on our NEW pregnancy course!!

Tonight is BLOOM and we are thrilled to be part of this annual event geared toward new and expecting mamas, sponsored by Whether it’s your first child or your fifth, BLOOM will connect you to amazing resources to support your pregnancy.

What if I don’t live nearby/can’t attend? Can I still get the discount for the workshop Move Through Pregnancy Without Pain?

YES!!

Send us a DM and we will share the BLOOM promo code with you!

05/04/2023

MOJO Pelvic Health / MOJO FLO is excited to be part of the upcoming BLOOM event on Monday, May 15th hosted by

BLOOM is an annual event geared towards new and expecting mamas in the mid-south. Whether it’s your first child or your fifth, BLOOM is the must-attend event of the year if you are growing your family!

MOJO FLO will be offering an amazing discount at BLOOM for our NEW digital workshop “Move Through Pregnancy Without Pain”. This workshop is taught by MOJO Pelvic Health PT’s and demonstrates body mechanics to help you move through the demands of daily life during pregnancy.

At BLOOM, you’ll be able to chat in-person with MOJO Pelvic Health physical therapists to answer your pelvic health questions and get connected to prenatal and postpartum care.

Link in bio & stories to purchase tickets for BLOOM. See you there!

04/10/2023

Meet the MOJO team who created our new pregnancy workshop!!

Wait…is this real? Are they ALL pregnant??

That’s right. The new online course Move Through Pregnancy Without Pain is taught by pelvic health physical therapists who truly understand what it feels like to be pregnant and demonstrate daily movement patterns in a pregnant body.

Learn how to get in and out of bed, drive your car, pick up a wiggly toddler, comfortably sit in a chair and other important daily life tasks that just get harder as your baby bump grows!

We are SO proud of pur MOJO Pelvic PTs, and .crossfield for developing this new online course. And for the help of Camilla who is our top notch videographer.

CONNECT TO THE COURSE:
Live virtual launch will be on April 18th 6 PM CST. Enroll for the course. Link in bio.

04/07/2023

Introducing our NEW online course! Move Through Pregnancy Without Pain

Did you know that research has shown that between 33–50% of pregnant women report pelvic pain before the 20 week mark in pregnancy? It has also been shown that the prevalence of pelvic pain for women can reach up to 60–70% in late pregnancy.

This type of pain is often referred to as Pelvic Girdle Pain and is very unique woman-to-woman.

Did you know that Pelvic Girdle Pain can often go away after delivery? However, 33% of the women with pelvic pain still suffered from symptoms 12 weeks after delivery. And 5% of women reported pain that persisted for years.

At MOJO Pelvic Health, we believe that pelvic pain during pregnancy can be treated. You can have and deserve a pain-free pregnancy.

Join us for the LIVE launch of this new workshop where we teach you how to prevent and move through pregnancy without pain.

Save the Date: LIVE launch of the online course is April 18th 6 PM CST
Link in bio to snag your spot!!

Reference: Annelie Gutke, Jill Boissonnault, Gill Brook, and Britt Stuge. The Severity and Impact of Pelvic Girdle Pain and Low-Back Pain in Pregnancy: A Multinational Study.
Journal of Women's Health.Apr 2018.

04/04/2023

Are you pregnant or hope to be soon?

Stay tuned. MOJO FLO is getting ready to launch a NEW online course just for you.

Follow us on Insta for an entire month of pregnancy-related posts, stories and reels.

At MOJO FLO, we believe that everyone deserves the chance to move through pregnancy without pain, and we want to do everything we can to make that a possibility for you!

01/24/2023

Today is the day!

MOJO FLO is hosting a FREE webinar all about pelvic floor tension.

Unwind: A Pelvic Floor Relaxation Workshop
TONIGHT @ 6 PM CST

It’s not too late to enroll.
Link in bio and stories!

01/20/2023

Have you been told you need to simply do more kegels to solve all of your pelvic floor issues?

This is a common first reaction to symptoms such as urinary incontinence, f***l incontinence, pelvic organ prolapse, feelings of looseness and poor support of the pelvic floor.

However, commonly people report that they have been doing kegel exercises for a long time with no improvement in symptoms...honestly, in contrast see worsening of symptoms.

What could be going on?
You guessed it…Pelvic Floor Tension.

Often what we find is that the pelvic floor muscles have developed a habit of constant tension, guarding, and clenching to support you with all the strength they have left.

THIS is why we want to talk about various ways to relax the pelvic floor as a first step in healing.

Pelvic floor strengthening is important, needed, and beneficial. It just needs to happen in the correct sequence. Reduce tension first. Then, focus on strengthening.

Address

Memphis, TN

Telephone

+19012443800

Website

http://www.mojo-flo.com/

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