Zen Inspired Counseling & Wellness Center

12/07/2025

It was such great pleasure and opportunity to present on this much needed topic as it relates to disordered eating and body image concerns in communities of color!

11/23/2025

Happy Thanksgiving from Zen Inspired Counseling & Wellness Center. Here are 4 tips to help you stay grounded this holiday season!

11/22/2025

Email from Zen Inspired Counseling & Wellness Center Thank You for Being Part of Our Wellness Community This Holiday Season!   A Note of Gratitude As we move into the holiday season and approach Thank

11/12/2025

5 simple wellness tips

10/25/2025

"Our bodies speak a language of their own. Are you listening? 🌿 Tune in and discover the wisdom within. Are you listening? "

10/25/2025

10/09/2025

You can also follow on Instagram to see more.

10/08/2025

🍁 Fall Into Wellness: 60-Day Challenge
October 13 – December 12, 2025
Presented by Zen Inspired Counseling & Wellness Center

Reset your mind, body, and spirit this fall with our Fall Into Wellness 60-Day Challenge!
As the seasons shift, it’s the perfect time to create balance, boost energy, and nurture your overall well-being before the busy holidays.

This two-month journey combines daily fitness and nutritiin guidance, community support, and hands-on experiences to help you develop sustainable, healthy habits to support weight loss and emotional wellbeing — the Zen Inspired way.

🌿 What You’ll Receive:
✨ Weekly Support & Habit Tracking through our exclusive wellness app
✨ Interactive Group Chat for community motivation and accountability
✨ Personalized Fitness + Nutrition Guidance to strengthen your body and mind 🥗💪
✨ Eco-Wellness Sessions & Workshops to help you refocus and reconnect with nature
✨ Weekly Prize Giveaways 🎁 to keep you inspired
✨ Tools, Strategies & Encouragement to build lifelong wellness habits

💰 Your Investment in You:
$129 for the full 60 days — just $2 a day for a healthier, happier you!
Early Bird Offer: Sign up by October 1 and get 15% off with code IAMWELLNESS
That’s only $109 for the complete program!

Join us and “Fall Into Wellness” this season.
Spaces are limited — start your transformation today! 🍂 https://www.trainerize.me/profile/zeninspiredcounselingwellnesscenter/Chyco.Williams/

10/08/2025

Fitness & Nutrition Guidance Eco - Wellness Sessions and Wellness Workshops - Ready to embrace a healthier life with insights that truly support your growth? Discover more with us today!

09/04/2025

https://conta.cc/47sR6EB

Email from Zen Inspired Counseling & Wellness Center Ready to Transform Your Wellness Routine? Sign Up for Our Free Challenge Now!   Ready for a Challenge? 💪 Join Our FREE 7-Day Wellness Challenge We

08/03/2025

Transform your mind and body in 30 days with our “”Walk Into Peace” walking challenge. Here’s how it works: Over the course of 30 days, you’ll walk 50 miles and integrate simple, transformative, habits to nurture your mind, body and soul; including daily habits that focus on holistic wellness, milestone checkpoints guiding you toward peace and clarity, virtual meetups and checkins via our app to keep you motivated, completion certificate and group support and celebration as you embark on your wellness journey! 30 days of wellness.