Omnifunction

10/12/2025

Don't sleep on this underrated nutrient! There are more types than ever before, and it can be a little overwhelming. But it doesn't have to be. Read this blog post for more.

Protein, vitamin D, and creatine may dominate the wellness charts, but there’s a rising star you might be missing. This underrated nutrient is quietly stealing the spotlight—and for good reason. In this post, we’ll explore what it is, why it matters, and why it deserves a permanent spot on you...

04/12/2025

I turn 47 next month. I don’t think twice about hopping on a skateboard to get to where I’m going. Not because I’m trying to stay young, but because I work hard to keep my body from falling apart. Not an easy thing when you have hypermobility and old injuries!

This isn’t about skateboarding, though. It’s about what’s possible when you keep showing up for your body.

What’s something you are proud of being able to do at your age?

18/09/2025

Nobody likes to have to slow down when they get a bug, so here's a quick read on how to decrease the chances of getting sick.

Everything you need to know to set yourself up for the more indoors-y months (when viruses like to circulate).

The only upside to being sick? Permission to do absolutely nothing. But the coughing, congestion, headaches, and general misery? Hard pass. No amount of canceled meetings or couch time is worth the viral rollercoaster. With flu, COVID, RSV, the common cold, and other bugs making their seasonal come

20/08/2025

Love ‘em or not, GLP-1s are here to stay. But taking one doesn’t always mean weight loss. Here are some nutrition hacks that can make a big difference. Read more below: 👇

GLP-1 and Semaglutide drugs for weight loss are everywhere—in fact, their use has more than tripled since 2019 [ 1 ]. But with all their popularity, people often don’t realize there’s more to taking weight loss medications than just getting a prescription. Knowing how to get the most out of me...

05/08/2025

Get down off your cross… then pick it up and do some squats! 😂😎🍑

For real, though. We don’t know how long we have, so you might as well be healthy, energetic and strong while you’re here.

14/07/2025

It’s hard to believe that it’s been five years already! Thank you for helping make it possible to continue doing work I love.

Discounts:
💊 25% off all Thorne supplements ‘til 8/1 plus discounts on nutrition coaching and personal training programs.

https://www.thorne.com/u/omnifunction

Freebies:
💻 Move your back better course (coupon = FIVEYEARS)
🍑 Moneymaker Max-out glute challenge (DM to enroll)
🍲 Healthy habit planning session
📱 Check in or goal setting call (current clients)

Photos 📸:

20/05/2025

A year ago today, my car was hit by someone who ran a stop sign, leaving me with injuries I still am recovering from.

Rehab and strength training have helped me stay strong, and I feel so lucky to even be here.

03/12/2024

Having a tough time finding the right thing for the fitness folks in your life? This post has got you covered!

From inexpensive party favors to mind-blowing gadgets, you'll find classics, trends, and unique finds for everyone.

https://www.omnifunction.us/blog/great-gift-ideas-for-fitness-enthusiasts

29/10/2024

Low stomach acidity can be a source of all kinds of problems, from poor performance in the gym to difficulty losing or gaining weight.

But there are things you can do about it. Check out this blog post for the scoop!

Sudden cramping, an uncomfortably distended belly, feeling like you have to p**p but can’t, we’ve all been there. Sometimes it’s easy to recognize indigestion, sometimes it’s not. Vitamin deficiencies, low iron, fatigue, cracking in the corners of the mouth, cold hands and feet are just a fe...

14/10/2024

There’s more than one way to increase the availability of protein in your diet. Increasing protein intake is one way, but there’s also something to be said for just making your body more efficient.

Did you know this? 🙋‍♂️

Share with someone who is a huge health nerd. 🤓

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29/08/2024

It’s easy to start accidentally spinning out into diet culture territory and start to have intrusive thoughts that could easily be called disordered eating patterns. The scary part is — THIS IS COMMON IN MOST OF THE FITNESS INDUSTRY.

Know what else is getting more common? Anti-diet acolytes who all but encourage people to indulge literally every whim. I’m sure it’s unintentional, but still harmful.

Know what actually works? Doing a quick check in with yourself about how the food you’re considering will make your body feel and making an informed decision from there.

Want fried things or delicious sugary treats? Who doesn’t! There’s always a time and a place. Think ahead, reserve judgment, and enjoy your life.

Diet culture is the water we swim in, the air we breathe, etc. Does it feel finding balance is hard to do? If so, try the tip I just gave you.

12/08/2024

Friends, family, clients, and frenemies: may I have a moment of your time to fill out this survey for my work? There's a really exciting project that I'm working on, and I need some opinions.

It only takes a few minutes!

Thanks and namaste.