Betrayal Trauma Healing

10/30/2025

https://youtu.be/3oWQQzqcu6o

If your child has been exposed to p**n, your first response matters most. Stay calm. Ask simple questions like “What did you see?” and “How did it make you feel?” Then remind them: p**n isn’t real intimacy.

Keep the focus on safety, respect, and open conversation—not shame. The goal is to let them know they can always come to you with questions.

👉 Need support? Visit allanjkatz.com
🚨 In crisis? Call 911, visit an ER, or dial 988 for immediate help.

*xAddiction **nAddiction Addiction *xAddict *xaddicts

If you’ve just discovered that your child has been exposed to p**nography, I want you to take a breath—because how you respond in that moment really matters....

10/23/2025

https://youtu.be/C2-wxAPZ4fI

Real self-esteem doesn’t come from comparing yourself to others—it comes from building a foundation of faith, hope, love, and acceptance. Faith that you’re exactly where you’re meant to be. Hope that tomorrow can be brighter. Love for yourself and those around you. And total unconditional acceptance of being human—imperfections and all.

When you stop chasing perfection and start practicing acceptance, you create space for peace, confidence, and real self-respect. That’s the kind of self-esteem that lasts.

DISCLAIMER: This channel is for education, entertainment, and marketing only. It is not a replacement for mental health care.

👉 Need support? Visit allanjkatz.com
🚨 In crisis? Call 911, visit an ER, or dial 988 for immediate help.

Cultivating positive self-esteem isn’t about pretending everything is perfect. It’s about grounding yourself in faith, hope, love, and what I call TUA—total ...

10/19/2025

Early Bird Intensive Date Extended -

10/17/2025

Fill the empty hole in your soul with this magical idea -

10/16/2025

Sobriety isn’t just about not drinking, not gambling, or not acting out. True emotional sobriety is when you can ride life’s ups and downs without needing those distractions to cope. It’s learning to stay present, let go of the past, stop worrying about the future, and find real peace of mind today.

The truth is, distractions like work, technology, difficult people, and unprocessed feelings can all pull us away from that calm center. Emotional sobriety gives you the tools to face those challenges without losing yourself.

https://youtu.be/nf9ceIzTudA

DISCLAIMER: This channel is for education, entertainment, and marketing only. It is not a replacement for mental health care.

👉 Need support? Visit allanjkatz.com
🚨 In crisis? Call 911, visit an ER, or dial 988 for immediate help.

Emotional sobriety goes beyond simply stopping the addictive behavior. It’s about living in a way where you no longer need substances or distractions to feel...

10/09/2025

https://youtu.be/0wGjVLRPkFI

Addiction doesn’t just “happen.” It usually has three powerful roots:

Family history and trauma – Abuse or addiction in the family creates emotional and genetic vulnerabilities.

Attachment wounds – Growing up without a secure, consistent bond leaves us searching for safety elsewhere.

Environment – Some things are simply so rewarding to the brain that they trigger a cycle of craving and compulsion.

When you understand these roots, you see addiction for what it is—not weakness, but survival strategies that turned destructive. And the good news? Healing starts when you learn new ways to feel safe, connected, and at peace.

👉 Need support? Visit allanjkatz.com
🚨 In crisis? Call 911, visit an ER, or dial 988 for immediate help.

*xAddiction **nAddiction *xAddict *xaddicts

Addiction rarely comes out of nowhere. It is often rooted in deeper patterns from our past and environment. Three major causes stand out: first, a family his...

10/07/2025

https://youtube.com/shorts/3MjtzV57CPk

Most recovery programs talk about removing negative traits—but what about learning what to put in their place? My Sobriety & Recovery Workbook is designed to help you not only identify destructive patterns but also replace them with positive character traits through practical, short exercises.

This workbook also dives into healthy sexuality and intimacy, because recovery isn’t just about what happens outside the relationship—it’s also about how you show up within it. Healing means more than abstaining; it means growing, rebuilding trust, and living with integrity. Ready to take that step?

Learn more avout my workbook, Navigating the Phases of S*x Addiction Recovery here:
https://www.amazon.com/Navigating-Phases-S*x-Addiction-Recovery/dp/1032591420

DISCLAIMER: This channel is for education, entertainment, and marketing only. It is not a replacement for mental health care.

👉 Need support? Visit allanjkatz.com
🚨 In crisis? Call 911, visit an ER, or dial 988 for immediate help.

*xAddiction **nAddiction Addiction *xAddict *xaddicts

Most recovery programs talk about removing negative traits—but what about learning what to put in their place? My Sobriety & Recovery Workbook is designed to...

10/03/2025

https://youtu.be/aj_6jY94FD4

If you’ve ever caught yourself thinking “I’ll finally feel good about myself when…”—you’re not alone. Self-hatred often sneaks in through constant comparison. There will always be someone with more money, more success, more something. But measuring your worth that way will only leave you drained and stuck in shame.

Here’s the truth: freedom comes when you stop judging yourself against others and start practicing acceptance—of yourself, your story, and even the people who don’t always meet your expectations. That’s where real peace (and self-esteem) begins.

DISCLAIMER: This channel is for education, entertainment, and marketing only. It is not a replacement for mental health care.

👉 Need support? Visit allanjkatz.com
🚨 In crisis? Call 911, visit an ER, or dial 988 for immediate help.

One of the biggest traps that feeds self-hatred is value judging—constantly comparing ourselves to others. When we measure our worth against someone else’s s...

09/26/2025

Fill in the empty hole in your soul with this magical idea -

09/17/2025

The 5 Questions You Should Be Asking Yourself Daily - https://mailchi.mp/allanjkatz.com/fourreasons-2-10340493

09/04/2025

https://youtube.com/shorts/S5pVmQwdjz8?feature=share

The turning point in recovery often comes when you finally see the pain in your partner’s eyes. Addiction thrives on instant gratification, but healing comes from facing the hurt, learning to manage triggers, and choosing connection over objectification. Be honest with your therapist—it’s the first step toward real change.

Already on the path of recovery? Check out my workbook, Navigating the Phases of S*x Addiction Recovery, or reach out if you’d like to schedule an assessment.
https://allanjkatz.com/ambushed-by-betrayal-the-survival-guide-for-betrayed-partners-on-their-heroes-journey-to-healthy-intimacy

DISCLAIMER: This channel is for education, entertainment, and marketing only. It is not a replacement for mental health care.

👉 Need support? Visit allanjkatz.com
🚨 In crisis? Call 911, visit an ER, or dial 988 for immediate help.

*xAddiction **nAddiction Addiction *xAddict *xaddicts

The turning point in recovery often comes when you finally see the pain in your partner’s eyes. Addiction thrives on instant gratification, but healing comes...

09/02/2025

https://youtu.be/OKHfMPS9ZMU

Addiction recovery is about learning how to live with yourself and others in a completely new way. That’s where emotional sobriety comes in.

Emotional sobriety means staying in the present instead of reliving the past. It’s about facing the trauma, rebuilding trust in relationships, and choosing vulnerability even when it feels uncomfortable.

For couples, that process often feels like dating again (slow, tender, sometimes awkward) but worth every ounce of effort.

The betrayed partner usually needs about a year and a half before they can even begin to trust again. The addict, on the other hand, has to invest years of hard work to truly recover. Healing on both sides matters.

The good news? Couples who stay committed to recovery often find themselves in a stronger, more fulfilling partnership than they ever imagined.

It’s proof that with therapy, trust, and time, healing isn’t just possible ... it’s powerful.

✨ Recovery takes work. But it also gives you back your life, your love, and your future.

👉 Need support? Visit allanjkatz.com
🚨 In crisis? Call 911, visit an ER, or dial 988 for immediate help.

*xAddiction **nAddiction Addiction *xAddict *xaddicts

Addiction recovery isn’t just about putting down the substance. It’s about learning how to live with yourself and others in a completely new way. That’s wher...