Brwnskn Yoga

Brwnskn Yoga Stay tuned Midsouth as we work to serve you better〽️

As an IAYT-Certified Yoga Therapist, we’re taking wellness to the next level by specializing yoga therapy for chronic conditions & mental health as well as collaborating with healthcare professionals.

Giving Tuesday… Please continue to shop our Amazon store!!Thank you to everyone who continues to support Brwnskn Yoga… w...
12/02/2025

Giving Tuesday… Please continue to shop our Amazon store!!

Thank you to everyone who continues to support Brwnskn Yoga… whether you’ve joined a class, shared a post, or shopped from our Amazon store.

Every purchase, every word of encouragement, every act of love keeps our mission moving forward.

It truly takes a village to heal, grow, and rise together, My students and I are truly grateful you’re part of ours. 🤎🧘🏾‍♀️

12/02/2025

What does it take to build a nationally recognized high school track and field program? Alisa Seymour, head coach at Collierville High School (TN), joins us ...

BRWNSKN YOGA & WHITEHAVEN STARBUCKS It’s a celebration for Brwnskn Yoga Owner & founder …   …. Shawandra Ford! Join us o...
12/02/2025

BRWNSKN YOGA & WHITEHAVEN STARBUCKS

It’s a celebration for Brwnskn Yoga Owner & founder … …. Shawandra Ford!

Join us on Sunday, December 21, 2025 at 1 PM for a FREE community event:

~ Yoga & Coffee
~ Community + Connection
~ Whitehaven Love

We’re partnering with the Whitehaven Community Starbucks to bring movement, mindfulness, and warm holiday vibes to the neighborhood that raised us.

Come flow, sip, breathe, and celebrate another year of purpose, impact, and community healing.

Mats and coffee will be provided.

Let’s make this birthday one to remember. See you there, Memphis! 🤎

…Remember, your presence is your gift but I like gifts too🎄

A shift is happening in Memphis… and I am honored to be a part of it.Recently, I had the incredible opportunity to meet ...
12/01/2025

A shift is happening in Memphis… and I am honored to be a part of it.

Recently, I had the incredible opportunity to meet James Fox, the founder of the , and to engage in a meaningful sit-down conversation with Chief Deputy Sheriff Buckner and his team.
These are the types of conversations that spark change! Conversations regarding humanity, accountability, healing, and the belief that people can rebuild from the inside out.

PYP recently released “This Time, I Choose: Daring to Find a New Way Forward”, a powerful reminder that transformation is possible when we create space for people to choose differently.

As the Memphis facilitator for PYP, my mission is clear:
To bring this program fully into our city and make a profound, lasting impact on individuals, families, and the communities we serve.

Memphis deserves programs that heal.
Our justice-involved youth and adults deserve tools that restore.
And together with partnership, leadership, and heart we can make a difference!

This is only the beginning.💙

11/27/2025

🌹🌹🌹Here are the benefits for the 9 Feel-Good Shoulder Stretches :-

✅ Benefits in Short
• Releases shoulder stiffness and improves mobility.
• Reduces neck and upper-back tension from long sitting or phone use.
• Improves posture by opening the chest and strengthening the upper back.
• Increases blood flow to shoulder joints and muscles.
• Relieves stress by relaxing tight fascia around the shoulders.
• Enhances flexibility in rotator cuff, deltoids, traps, and scapular muscles.
• Prevents shoulder pain & injury by improving range of motion

11/27/2025

The 4-7-8 breathing technique is a simple yet powerful way to calm your mind and body. Inhale for 4 seconds, hold for 7, and exhale for 8 seconds. This rhythmic breathing pattern helps reduce stress and improve focus, offering immediate mental clarity. 🌙💨

11/26/2025

SWEAT & BURN YOGA FLOW Yoga Deep

Address

1254 E. Shelby Drive
Memphis, TN
38116

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm

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