Stroller Strides® is the country’s premier pre and postnatal workout program. They offer both pregnancy and postnatal exercise classes.
11/11/2025
Happy Veteran's Day to one of our own veterans! We are so proud to have Molly not only in our village but as an instructor! Her positivity and smile are contagious! We are so lucky to have you!
Let's take a moment to pause and honor the strength, sacrifice, and service of all of our veterans and their families. We are deeply grateful for the courage and commitment that allow our communities to thrive. To every veteran, thank you for your service!
11/02/2025
👻 Scary good workouts + a village of moms that’s all treat and no trick. We had so much fun in October and can't wait to see what November brings!
Come sweat, laugh, and mom-life together with us this fall!
10/20/2025
New Weekly Schedule Out!! Here is what is happening this week. Please make sure to pre-enroll!
Where will we see you this week? First class is FREE! DM us with questions and to sign up.
***Remember to follow us on Instagram and Facebook to keep up with all the events we have coming up and our event schedule is on our website: memphis.fit4mom.com ***
10/16/2025
Today, on Pregnancy & Infant Loss Remembrance Day, we hold space for everyone who has experienced loss. You are seen, you are loved, and you are not alone. Too often these stories go unspoken, but your journey matters, and your baby’s memory lives on in our hearts. 💜
If you ever need to talk, message us. We are here to listen whenever you need us. This village is here for you even when things are hard.💜
10/13/2025
New Weekly Schedule Out!! Here is what is happening this week. Please make sure to pre-enroll:
- Monday- Saturday mornings: Stroller friendly classes.
- Tuesday-Friday mornings: No morning classes this week!
Where will we see you this week? First class is FREE! DM us with questions and to sign up.
***Remember to follow us on Instagram and Facebook to keep up with all the events we have coming up and our event schedule is on our website: memphis.fit4mom.com ***
10/10/2025
🎃 No tricks, just treats—like mama friends who cheer you on, kiddos who giggle together, and workouts that fill your cup. Come get your daily dose of support + sweat with us!
10/06/2025
New Weekly Schedule Out!! Here is what is happening this week. Please make sure to pre-enroll:
- Monday- Saturday mornings: Stroller friendly classes.
- Tuesday-Friday mornings: Virtual
- Monday and Thursday evenings: mom only
Where will we see you this week? First class is FREE! DM us with questions and to sign up.
***Remember to follow us on Instagram and Facebook to keep up with all the events we have coming up and our event schedule is on our website: memphis.fit4mom.com ***
09/29/2025
New Weekly Schedule Out!! Here is what is happening this week. Please make sure to pre-enroll:
Where will we see you this week? First class is FREE! DM us with questions and to sign up.
***Remember to follow us on Instagram and Facebook to keep up with all the events we have coming up and our event schedule is on our website: memphis.fit4mom.com ***
09/27/2025
Who wants to join us for a free class and shopping discounts!
09/25/2025
Motherhood is beautiful, but it can also feel unbearably heavy at times. Too many moms suffer in silence, and maternal su***de is one of the leading causes of death in the postpartum period. That’s why it’s so important we look out for one another — checking in, listening without judgment, and reminding each other that help is always within reach.
If you or someone you love is hurting, please know there are resources:
📞 988 – Su***de & Crisis Lifeline
📞 1-833-852-6262 – National Maternal Mental Health Hotline
📞 1-800-944-4773 – Postpartum Support International Helpline
Your story matters. Your life matters. And we’re here to walk alongside you. 💕
At FIT4MOM, you are never alone. Our village isn’t just about workouts — it’s about community, connection, and being a safe space where you can show up as you are. Whether you’re thriving, struggling, or somewhere in between, you belong here. 💪🌸
Even though September is Su***de Prevention Awareness Month, we want to bring attention to su***de, reduce stigma around mental health, and share resources that can help save lives all year long!
✨ Data from Maternal Mental Health Leadership Alliance
09/25/2025
🌳✨ Join us for a FREE FIT4MOM workout at Shelby Farms ! 💪🏼After we move, stay for a fun story time with the kids with Memphis Moms and BellTower Coffee. 📚💛 It's the perfect way to spend your morning with community, connection, and your kiddos!
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Hello mamas! My name is Celinda and I own FIT4MOM Memphis. I want to introduced you to the face behind the name here at FIT4MOM Memphis, so I wanted to take a second to say hello, and share a little more about me! I'm a mama to Cora (5) & Scarlet (2), a wife to Kalen, and have owned FIT4MOM Memphis since 2014.
Before becoming a mom and owning a FIT4MOM franchise, I was a counselor. I knew FIT4MOM was the right fit for me when I could combine my love for helping others with my own personal journey in motherhood.
Owning a FIT4MOM franchise has added so much magic into my life; connecting with mamas through various stages of motherhood reminds me that I'm never alone in this journey; that moms have each other's backs. I'm so grateful for my members and my clients because they are genuine, loving and always making me laugh. Our Village of moms work hard together, see results and love our mom bods; imperfections and all.
It's truly an honor seeing moms come together through fitness, wellness, mom's nights out, and watching our babies grow up together.
