Mindfulness Facilitator & Yoga Therapist balancing body, mind, heart and soul. any health issue is welcome in the office.
Methods include meditation, breath work, sound healing, art therapy, forest bathing, yoga movement, energy medicine and authentic communication techniques. Eden Energy Medicine is an empowerment modality that addresses energy imbalances in the body so you can live a healthier, more vibrant and fuller life. Because EEM techniques balance the energy systems of the body (Aura, Chakras, Meridians, Electrics, etc.) Diseases themselves aren't addressed, but the underlying energetic disturbances that may be causing them are. Stephanie uses Yoga postures and Integrated Positional Therapy as needed to address physical imbalances. She also works with Peruvian Shamanic Tools and ThetaHealing connecting mind, body and spirit to clear limiting beliefs and live life with positive thoughts. Between sessions, Stephanie suggests a tailored daily care routine for each individual. A daily care exercise routine can enhance one's well-being everyday: in between your energy session appointments and for continued long term benefits. An energy medicine session is typically 75-90 minutes in length. Call (901) 573-4522 or email stephanielovesyoga@gmail.com to book a session.
09/15/2025
Listening to nature is a soothing way to relax. Here are some large wooden megaphones to enhance the natural sounds of the outdoors. I would love to try these out!
In a world overflowing with noise and digital distractions, Slovenia has introduced a refreshingly simple way for people to reconnect with nature. Hidden within its dense, green forests are enormous wooden megaphones, carefully placed to transform the woodland into a sanctuary for sound.
These structures aren’t just artistic curiosities—they’re designed to amplify the natural acoustics of the forest, offering visitors an extraordinary form of sound therapy. Inspired by a concept first developed by students in Estonia, the megaphones turn the forest into a kind of open-air concert hall.
When visitors sit inside these giant, precisely angled wooden cones, every detail of the environment becomes more vivid: the rustle of leaves, the trill of birdsong, even the soft hum of insects. The effect is an immersive, 360-degree experience that magnifies the forest’s “language” and helps people escape the relentless noise of modern life.
This approach complements the growing global practice of “forest bathing” or Shinrin-yoku—the Japanese tradition of spending mindful time in nature to promote health and well-being. By incorporating these megaphones, Slovenia elevates that experience, creating a space for meditation, relaxation, and deeper connection.
It’s a reminder that sometimes the most powerful therapy isn’t high-tech—it’s simply the sound of nature, gently amplified.
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As above, so below. This photo was taken at a favorite place in Vermont, at Lake Champlain.
Welcome to our page! Stephanie Congo, BS, RYT, EEM-CLP, is highly trained in specialized fields to guide the body to re-balance itself so you can have a life of feeling great! She is an expert in mind-body awareness, breathing, meditation and self-care tools and has been an avid yogi for about 20 years. She is a Registered Yoga Teacher and a Holistic Energy Medicine Practitioner bringing wellness tools to people of all ages.
Stephanie offers a collaborative space for those seeking a therapeutic yoga guide to help live life fully in alignment with one’s true self. She is especially skilled at assisting those with Parkinson’s, TBI’s, Autoimmune diseases, Scoliosis, Pain and Stress. Stephanie’s Yoga teaching style has been shaped by over 20 years of movement practices and almost 1000 hours of yoga teacher training with over 20 international yoga teachers spanning from Hawaii to Boston, Florida, and Chicago to Peru. These yoga modalities have included YogAlign, Pain Free Yoga, Yoga for Emotional Wellbeing, Yoga for Trauma, Yin, Ashtanga, Vinyasa, Kundalini, Pilates, Tai Chi, Kids Yoga and years of sports and outdoor activities. She completes her 500 hour Therapeutic Teacher Certificate in January 2021. Stephanie’s experience with a multitude of personal injuries and rehabilitation techniques has expanded her empathy and deepened her work. She has the ability to support you wherever you are at and helps others by aligning the body for optimal energy flow.
Energy sessions help balance the body so you can feel refreshed, vibrant and totally alive! Stephanie identifies energy blockages that may be slowing you down and addresses these with specialized energy medicine tools. Diseases themselves aren't addressed, but the underlying energetic disturbances that may be causing them are. Yoga postures and Integrated Positional Therapy are used as needed to address pain and physical imbalances. Peruvian Shamanic Tools and ThetaHealing are powerful in connecting the mind, body and spirit to clear limiting beliefs and live life with positive thoughts. Stephanie has studied over 1000 hours with energy healers in diverse modalities from around the world. At the end of every carefully tailored session appointment, Stephanie provides a specialized daily care routine for each individual. A daily care exercise routine can enhance one's well-being everyday: in between your appointments and for continued long term benefits. An energy medicine or yoga session is typically 75 - 90 minutes in length.
Kids Yoga Club takes place during the school year for kids grades 1-12, teachers and parents. It is an online space where kids can have fun with yoga poses, mindfulness activities, sharing new stories, singing group songs, learning meditation, breathing exercises and guided rest time. Classes include activities to strengthen the children’s skills in focus, movement, communication and teamwork. The top 2 responses for the favorite parts of Yoga Club have been “Silent Seconds” & “Everything”! Registration is open to everyone in September and January for the Fall and Spring semesters. Please see the Events page or contact Stephanie for details.
Having a background in Civil & Environmental Engineering has provided her with a solid structure and a scientific approach to healing which is truly cutting edge, equal parts science and art. She blends the softer side and the analytical side to reach and connect with people in a balanced way. It is in this balance and stillness where we are able to find calmness, creativity and connection.
Stephanie’s beautiful healing office and movement studio are in Midtown Memphis where she absolutely loves to help her clients feel better. To refresh your body, mind and spirit with positive support and enhanced awareness, call or Stephanie for an appointment today at: (901) 573-4522 or stephanielovesyoga@gmail.com
