Hustle House Gym

04/30/2026

03/24/2026

I have a few available morning slots for personal training. Please shoot me a text if you’re interested. These will not last long!

All sessions are tailored to YOUR fitness level. No experience necessary. ALL fitness levels welcome.

All training packages include customized nutrition, supplement recommendations, and cardio programming IN ADDITION TO personal training sessions.

📱 Text is the best way to reach me. 901.606.4329

02/20/2026

HUSTLE has expanded AGAIN! 🎉

We keep growing and getting better, creating an ideal space for our clients to get a one-on-one workout experience unlike any place else!

If you’re looking for a private coaching environment to lose weight/bodyfat, improve your body composition, increase muscle mass, and reverse aging…shoot me a text or DM.

Just a couple open slots at this time, so don’t wait. Spring is just around the corner! ☀️

📍 Located at Whitten & I-40, next to Appling Farms Precinct, Memphis💙

📱 901.606.4329
hustlehousegym.com

12/27/2025

New Year’s Resolutions notoriously fail. Instead, WRITE your goals using the SMART technique, and journal your progress daily. Here are my goals for 2026. I’d love to coach you toward yours!

1. 10,000 steps daily using my smart watch.
2. 120oz of water daily (3 Stanley cups full).
3. Prayer/Bible Study 30min each morning.
4. Weightlifting 5 days per week middday.
5. 30-60min of cardio 5 days per week.
6. 10min of flexibility work 5 days per week.
7. Fasting 6pm-8am daily.
8. Minimum of 7hrs of sleep nightly.
9. 90% or > in all graduate courses.

Need help? Reach out!
📱 Text 901.606.4329
hustlehousegym.com

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12/26/2025

If you’re considering personal training, NOW is the time! This special runs until January 1.

Subject to scheduling availability. Spots are limited.

Text 901.606.4329 for a FREE consultation.

I specialize in:
✔️ Extreme Weight Loss
✔️ Diabetes Prevention & Reversal
✔️ Heart Attack & Stroke Prevention
✔️ Customized Nutrition
✔️ Autoimmune Disease & Inflammation
✔️ Lifestyle Coaching
✔️ Biblical Counseling

20+ years experience. Affordable pricing.

hustlehousegym.com

11/19/2025

Hustle House Gym is continuing to expand, less than three weeks into our NEW location on Appling Farms (Wall paint coming soon and mirrors to be hung. Don’t judge 🤪).

If you don’t have training appointments scheduled with me, you might be at risk of holiday weight gain, unnecessary stress, and suboptimal lifestyle habits. 🤷‍♀️

Availability is limited as my phone has been BLOWING UP! Don’t wait until the New Year!

📱 901.606.4329 (text is best).
hustlehousegym.com

11/09/2025

Just a few openings for personal training with me at the NEW Hustle House Gym. With my “Fall Fitness Special” going on, these won’t last long!

📱 Text me at 901.606.4329 to hold your spot and schedule your FREE consultation.

🎉 Hustle is a now personal training ONLY. No open memberships; No outside trainers. Just a unique, private environment for you to reach your goals with me one-on-one!

Feel free to share this post! 📲

11/09/2025

If you’d like to get a jump on the holiday bulge, this SALE is for you!

Studies show the average American GAINS 2lbs from Thanksgiving to New Year’s, and Iet’s face it, you’ve been wanting to LOSE a few ALL YEAR!

So let’s stop wishing and DO IT! I’ve got all the tools and a foolproof plan with HUNDREDS of succesful clients over 20yrs in this business.

$50 OFF when you sign up for personal training for November AND December.

🍁 Strength Training
🍁 Cardio Programming
🍁 Nutrition Customized to YOU
🍁 Blood Sugar Management
🍁 Sleep Management
🍁 Supplement Recommendations
🍁 Accountability via my fitness app

🍂NEW CLIENTS ONLY🍂

📱 Text me at 901.606.4329 to schedule a free consultation.
hustlehousegym.com

11/03/2025

🎉 Our NEWLY EXPANDED location is OPEN!
⏰ Personal Training by appointment ONLY.
📱 Book NOW! Just a few openings available.

We are now located at:

📍 6972 Appling Farms Pkwy #106 Memphis, TN 38133 (between Alpha One Apparel and the ambulance service)

I’d love to help you lose weight, improve your health and mobility, and feel the best you’ve ever felt!

901.606.4329
hustlehousegym.com

11/02/2025

The NEW Hustle House Gym is almost ready! Just a few more pieces to move this weekend. Monday is the day we begin a new chapter…bigger and better baby!

6972 Appling Farms Pkwy next to Alpha One Apparel, just past Appling Farms Precinct.

Special pricing for all first responders & military! Always!
💙♥️ 💛 💚
Personal Training by appointment only.
Book now while a few spots are available.

📱 901.606.4329
hustlehousegym.com

10/23/2025

Reserve your spot NOW for IN-PERSON PERSONAL TRAINING!

Limited availability so call, text, or PM me TODAY!

📱 901.606.4329
hustlehousegym.com

First Responders receive 20% off ALWAYS!

10/12/2025

When clients tell me they’re struggling to keep their food on track, I immediately ask 4 questions.
1. Did you grocery shop?
2. Did you prep your food?
3. Did you pack your meals the night before?
4. Did you eat what you brought?

If the answers are “NO” (if they’re struggling the answers are always no), then you can’t expect a plan you aren’t doing, to work! 🤷‍♀️

Common challenges (aka excuses) are:
I’m busy.
I travel.
I leave home early.
My kids have evening activities.
My weekends are jammed packed.

Guess what? SAME!!! But I’ve meal prepped EVERY Sunday for 10-15 years!!!

⏰ I prepared ALL my meals (and Wes’s) today for Monday - Friday in just over an hour‼️ (after i went to Sunday School and Worship Service)…Jesus first.

On the menu…
🥞 Breakfast: sweet potato and egg waffle with pure maple syrup
🍗 Lunch: chicken thigh and green beans
🐟 Dinner: salmon or chicken breast with zucchini
🥤 Snacks (2): chocolate protein shake (and a caramel rice cake post-workout).

We prioritize what’s most important to us. If you want a different life, DO SOMETHING DIFFERENT instead of complaining about why you cant.

How’s your way working for ya?

I’d love to help you create new disciplines that support your health, fitness, lifestlye, and spiritual goals. It’s so much more simple than you might think.

📱 901.606.4329 (text me)
hustlehousegym.com