Healthy Kids & Teens, Inc.

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Memphis, TN
Healthy Kids & Teens, Inc.

Healthy Kids and Teens, Inc. is a health, nutrition, and fitness organization helping America fight against childhood obesity. So join us in the fight!

What started as a personal mother and daughter weight-loss journey, Healthy Kids and Teens was born in 2006 by one mother of three who desired to teach her children and others the importance of healthful foods and adequate fitness. Healthy Kids and Teens empowers children with knowledge, holds children accountable and encourages parent/guardian support. Our motto is: It takes a village to raise healthy children.

11/21/2025

At Ridgeway Middle, we had the joy of joining Escape the V**e to talk about confidence, choices, and the power of self-love. 💛

Through our hands-on Love Me Bag activity, students explored what makes them special and how loving themselves helps them say no to peer pressure and yes to healthy habits. 👏

The energy, honesty, and creativity these kids shared gave us all hope. They are the future — and the future looks bright. 🌟

**e ChildHealthMonth Walktober SelfLove HealthyChoices

10/22/2025

Did you Know? Walking just 30 minutes a day has so many benefits. Put those sneakers to work and enjoy:

✅ Boost Mood
✅ Improve Focus
✅ Support Heart Health
✅ Strengthen Bones
✅ Builds Lifelong Habits

Let’s keep those steps going all month long! 👟

10/10/2025

Chef D & AARP are back in your kitchen for What’s Cooking next Wednesday, 10/15 at 11am. 👨🏽‍🍳🥘

Swipe 👉🏾 for the grocery list & meet us on Zoom! Comment below & we’ll send you the registration link.

10/08/2025

It’s which means Dance Across TN is coming soon! Get your boots ready for 10/24 at 12pm as we stop everything & dance to Boots on the Ground.

Save this post & register your school or group on healthykidsandteens.com. We can’t wait to see you join us on Zoom!

10/03/2025

Today we walked for stronger minds and bodies celebrating Walking School Bus Day with at Grahamwood Elementary. 🚶🏾‍♀️🚶🏽‍♂️💪🏾👟

Walking to school is one of the simplest ways to boost energy, focus and health. Thank you to the families, teachers & partners who joined us today. See you for the next event. 💛

10/01/2025

October is Child Health Month but at Healthy Kids & Teens, we call it Walktober! 👟🍂

We’ve partnered with Baptist Memorial Health Care to celebrate movement, health, and fun for Tennessee families all month long. Let’s get moving together!

09/22/2025

“Never underestimate the power of courage and compassion.” Dr Natalie Stavas, Program Director for Child Pediatrics at the University of California, San Diego.

HKT had the privilege of hearing the amazing story of Dr. Stavas, an award winning physician honored for her fearlessness during the 2013 Boston marathon bombing.

Her bravery was such an encouraging reminder to us all that courage and compassion in the face of adversity and trauma can change families, systems, and the community. We need more leaders like Dr. Stavas, and we at Healthy Kids & Teens strive to educate and empower our community for generations to come.

Thank you such an inspiring event from our partners at .

09/09/2025

Get your fans and boots ready!

08/18/2025

Mark your calendars & head out for a grocery run! 📆 Join us for a delicious & healthy cooking demo you can make at home. Chef Donald is bringing the flavor and the fun for What’s Cooking with Chef D & .tn This Wednesday, Aug. 20th at 11am. Register now for the Zoom class! If you can’t make it, we’ll send you the playback. 🍍🥩

Swipe for Chef Donald’s exclusive recipe and get ready! Comment below & we’ll send you the registration link directly. See you soon! 👨🏽‍🍳🛒

08/06/2025

Every program we lead is about more than nutrition, movement, or cooking. It’s about connection, confidence, and creating healthy moments that last.

As we kick off the new school year, we’re reflecting on the stories shared with us by parents across Tennessee. 💬✨

Here’s what they’re saying about how Healthy Kids & Teens has impacted their families. 💛

We’re so proud to be part of your journey — thank you for letting us grow with you.

Address

Memphis, TN

Telephone

(901)7378447

Website

http://healthykidsandteens.com/

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