Designing Wellness

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Health Coaches work with clients to help them discover how to fuel their bodies and become the healthiest, happiest versions of themselves through a holistic approach.

Never let the sense of past failure defeat your next step. -A healthy mind carries a healthy body.
02/18/2022

Never let the sense of past failure defeat your next step. -

A healthy mind carries a healthy body.

Keep kids entertained by spending an afternoon making homemade ice cream—no machinery needed!With just a few simple ingr...
11/13/2020

Keep kids entertained by spending an afternoon making homemade ice cream—no machinery needed!

With just a few simple ingredients and some Ziploc bags, you can create personalized, fresh ice cream.

Here’s a recipe to get you started: https://bit.ly/3gyibZE



When eating out isn’t a possibility, try recreating your favorite meal at home! Love pad Thai? Find the highest rated re...
11/10/2020

When eating out isn’t a possibility, try recreating your favorite meal at home!

Love pad Thai? Find the highest rated recipe online.

Longing for alfredo? Grab some heavy cream and make some from scratch.

Pining for eggs benedict? Try your hand at a homemade hollandaise sauce.

What’s one dish you’d love to master? Share in the comments!

www.designingwellness4you.com



Looking for a new mantelpiece? Create a family portrait. Task each family member with creating a self-portrait within a ...
11/07/2020

Looking for a new mantelpiece? Create a family portrait.

Task each family member with creating a self-portrait within a set period of time then put everything together collage-style!



Spend an afternoon perusing through the world’s greatest museums… from your couch! Whether you’d like to pay a visit to ...
11/04/2020

Spend an afternoon perusing through the world’s greatest museums… from your couch!

Whether you’d like to pay a visit to the Vatican or the Louvre, many museums have virtual exhibits open for your browsing pleasure.

If your kids aren’t so interested in art and history, do some research ahead of time about the time periods so that you can make more sense of the cultural pieces you’re seeing.

Here’s a great site to get you started: https://bit.ly/31lStRP

www.designingwellness4you.com



Looking for a way to connect with family and friends despite social distancing? Schedule a family dinner video call! Mak...
11/01/2020

Looking for a way to connect with family and friends despite social distancing? Schedule a family dinner video call!

Make a menu that everyone can recreate at home ahead of time (or at least a common appetizer), then tune in to enjoy one another’s company.



Although it might sound a little old school, pulling out a board game (or video game) and asking the whole family to joi...
10/29/2020

Although it might sound a little old school, pulling out a board game (or video game) and asking the whole family to join in for an hour or so is a really fun way to bond and build connections. To incentivize participation, whip up a yummy snack for everyone.

If you’re feeling up for it, get a virtual game of family feud going with extended family and friends!

www.designingwellness4you.com



Having a hard time peeling your child away from their phone? Try making dinnertime a “no-phone zone” and only allow phon...
10/26/2020

Having a hard time peeling your child away from their phone?

Try making dinnertime a “no-phone zone” and only allow phone usage when it pertains to the conversation, like fact-checking or sharing a funny video or photo.

www.designingwellness4you.com



With individual schedules and smartphones full of distractions, it can be hard to spend time as a family regularly. Here...
10/23/2020

With individual schedules and smartphones full of distractions, it can be hard to spend time as a family regularly.

Here’s a simple routine you might want to consider the following:

- 15 minutes together before bedtime to share a cup of tea, a few minutes of a TV show, or have an evening snack.

- Once-a-month outings for the entire family like a hike, bike ride, or a socially-distanced dinner with family friends or extended family.

- Scheduled in one-on-one time between each child and parent a certain day each week.

- Weekly date night between partners.

What do you do to create family time?

www.designingwellness4you.com



Provide resources for your children to express their creativity. Whether it’s a pad of paper and some crayons, a basket ...
10/20/2020

Provide resources for your children to express their creativity. Whether it’s a pad of paper and some crayons, a basket of toys, or a trunk full of old clothes for dressing up in, providing kids with unstructured, imaginative play is super important for building creativity and open-mindedness.

Tip: Schedule regular time for your child to “work” on their projects — like when YOU’RE busy working on your work!



Regardless of age, there are plenty of tasks that can be done in the kitchen. Whether it’s adding in an ingredient, stir...
10/17/2020

Regardless of age, there are plenty of tasks that can be done in the kitchen. Whether it’s adding in an ingredient, stirring, tossing, chopping, peeling, or rinsing, there’s plenty of ways to encourage your kids to be helpers in the kitchen.

Once they get old enough, challenge them to create their own dish to contribute to family dinner, like a salad, baked potatoes, or a pan of brownies.

www.designingwellness4you.com



Build your child’s listening skills by quizzing them after watching a movie or reading a story together. To encourage em...
10/14/2020

Build your child’s listening skills by quizzing them after watching a movie or reading a story together. To encourage empathy, focus specifically on how characters must have felt in response to harrowing situations and inquire how your child might have felt had they been in their shoes.

www.designingwellness4you.com



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Memphis, TN

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+19014936061

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