Better Bodies Yoga

Better Bodies Yoga Open 7 days a week and closed in the middle of the day M-F.

Beyond the threshold of our magnificant doors, you will find a time and space
dedicated to discovering and exploring the benefits of Hatha Yoga. Root, grow,
blossom and nurture yourself as you open your mind, soul, spirit and body to
infinite possibilities and your own unlimited potential in a non-judgemental
environment.

Namaste’ BBY Family, and Happy Thanksgiving to you and yours!
11/27/2025

Namaste’ BBY Family, and Happy Thanksgiving to you and yours!

Imagine a massage in the salt cave that melts away tension and brings relief. Now offering TMJ Cranial Bodywork, Table S...
11/20/2025

Imagine a massage in the salt cave that melts away tension and brings relief. Now offering TMJ Cranial Bodywork, Table Stretching, Headache/Migraine treatment, Deep Tissue, Sciatica, Myofascial Release, and so much more at the Better Bodies Salt Caves, meet Alexis White!

Working as a massage therapist in Memphis since 2014, Alexis approaches therapeutic body work with compassion and a problem solving mind set. Her background includes working in holistic spas and coordinating client care with Acupuncturists, Physical therapists and Chiropractors.

Alexis believes massage therapy and client education is important in bringing awareness to our minds and bodies and how they are connected. Each sessions is customized with the clients goal in mind to provide pain relief, relaxation, and improved neuromuscular function.

She’s spent the last 11 years developing a skill set that includes Trigger point therapy, TMJ Cranial Bodywork, Table Stretching, Sports Massage, Headache/Migraine treatment, Deep Tissue, Sciatica, Myofascial Release, Thoracic Release, cupping, and Acupressure and lymphatic drainage for sinuses.

When not working at the massage table, you might see them in a hot yin class or exploring the green spaces the city has to offer.

Your Ashtangis had a great time at Manju’s “Stress Free Shala” and are working on some exciting opportunities to further...
11/18/2025

Your Ashtangis had a great time at Manju’s “Stress Free Shala” and are working on some exciting opportunities to further your practice in the new year!

Have you noticed easier flexibility with LIFE?
11/10/2025

Have you noticed easier flexibility with LIFE?

Ashtanga classes are cancelled Nov 10-14! Teachers are always students first, and Michele and Tracie will be in Encinita...
11/08/2025

Ashtanga classes are cancelled Nov 10-14! Teachers are always students first, and Michele and Tracie will be in Encinitas, CA at the birthplace of Ashtanga in the USA, studying with Manju Jois, the most senior lineage-bearer of this transformative practice. Michele and Tracie are excited to continue their learning with Manju and their teacher Greg Tebb, and to pass it on to you. Classes resume (if the travel blessings uphold) on Saturday Nov 15.

Some things are always a good idea 🫶
11/06/2025

Some things are always a good idea 🫶

Ashtanga students, we're just 3 days away from our Mysore Methods Workshop! Join Tracie and Michele this Sunday from 2-4...
10/30/2025

Ashtanga students, we're just 3 days away from our Mysore Methods Workshop! Join Tracie and Michele this Sunday from 2-4 for an enriching, educational, and grounding study of the practice of Mysore by registering at the link in our bio.

In this non-intimidating discussion-based session, you'll ground yourself through seated breath work and chant the Shantih (peace) mantras, followed by a lesson on all things Mysore Ashtanga such as:

• How often should you practice the primary series postures?
• How do you know when it's a good idea to add intermediate or advanced postures?
• How is it possible to sequence a mix of postures from all series?
• We'll enlighten you with a little history and philosophy behind this transformative practice.

Bring your questions for Q&A at the end.

Ashtanga students, we think that you are ready to grow your practice, and we want to help you succeed! If you are ready ...
10/29/2025

Ashtanga students, we think that you are ready to grow your practice, and we want to help you succeed! If you are ready or even interested in moving beyond only guided classes, this workshop is for you!

Join Tracie and Michele by registering at the link in our bio. The workshop will focus on learning about the new and wonderful world of Mysore Ashtanga. In this non-intimidating discussion-based session, we'll ground ourselves through seated breath work and chant the Shantih (peace) mantras, followed by a lesson on all things Mysore Ashtanga such as:

• How often should you practice the primary series postures?
• How do you know when it's a good idea to add intermediate or advanced postures?
• How is it possible to sequence a mix of postures from all series?
• We'll enlighten you with a little history and philosophy behind this transformative practice.

Bring your questions and we will leave time for Q&A at the end.

Let’s get ready together 🫶
10/28/2025

Let’s get ready together 🫶

It’s that time again! Register now for the best hour of reading!
10/27/2025

It’s that time again! Register now for the best hour of reading!

Hey friend, if you're planning your workouts, here's one you don't want to miss this week! We're thinking about adding a...
10/26/2025

Hey friend, if you're planning your workouts, here's one you don't want to miss this week! We're thinking about adding an evening pilates class to our schedule, but with need you to show up and show your interest! Just grab a pilates mat and some water - Scarlett will handle the rest.

Join us tomorrow as we collect new socks to benefit , , and Bartlett's Closet!
10/25/2025

Join us tomorrow as we collect new socks to benefit , , and Bartlett's Closet!

Address

692 W Brookhaven Cir
Memphis, TN
38117

Opening Hours

Monday 8am - 7:30pm
Tuesday 6am - 9pm
Wednesday 8:30am - 7:30pm
Thursday 6am - 7:30pm
Friday 8:30am - 7pm
Saturday 8:30am - 3pm
Sunday 10am - 5pm

Telephone

+19017679642

Website

https://linktr.ee/betterbodiesyoga

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