Inside Out Counseling & Coaching

07/31/2025

Hey 👋🏾 I’m Jermaine.

If you’re new here—or if we’ve been connected a while and I’ve been quiet—I wanted to take a moment to reintroduce myself.

I’m a licensed therapist and coach with Inside Out Counseling & Coaching. I work with adults navigating grief, anxiety, complex stress, childhood wounds, and relationship challenges. I do this work virtually, with calm energy, honesty, and a deep respect for each person’s pace.

People who work with me often say I’m not the “typical” therapist. I don’t rush. I don’t perform. I just listen, speak truth when it’s needed, and hold space for people who are ready to meet themselves with care. Facing yourself can be scary and you don't have to do it alone!

Right now, I’m slowly reopening my practice to new private-pay individuals and couples.

If you’re interested in therapy that feels like a soft reset—not a lecture—I’ve got room for that.

And if you’re just here for the words or the reminders or the calm in between… that’s welcome too.

Follow this link to schedule a consultation or a session: https://insideoutliving.clientsecure.me/

09/03/2024

We've partnered with our friends Heal.Your.Love.Period and other local wellbeing advocates to bring a wellness experience to our Memphis community!

On Saturday, September 28th there will be a health expo tailored to facilitate healing for every part of your being…from nutrition and fitness to mental health and emotional wellness. Heal.Your.Love.Period will also be hosting the Breath Work and Sound Healing workshop again. If you weren't able to go before, you definitely don't want to miss them when the come back for this incredible weekend event. (We hosted them for 3 workshops when they were here before and each one sold out!)

Register here while there are tickets still available. Each ticket is currently on sale for Early Bird pricing with 25% off, so hurry and get them while you can!
When: Saturday, September 28th
Time: 9 AM - 6 PM
Where: Hickory Ridge Mall

https://healyourloveperiod.com/aawe

Lunch is not included, so you will have to purchase an extra ticket for that. And know that it is well worth it because Sun of a Vegan will be the caterer and we can't adequately put into words just how deliciously satisfying it is…

You can also learn more about the other partners who are leading classes and workshops:

Heal.Your.Love.Period - Breathwork and Sound Healing
Feeding the Root: Nutrition and Hair Therapy - Nutrition
Fit Faith Believers - Fitness
The Collective Healing Space - Emotional Wellness

02/09/2024

02/06/2024

G.A.M.E Changers Movement at Greenlaw Community Center! Next pull up date 2/10! Share with young men in Elementary, Middle, and High school.

01/31/2024

01/29/2024

Have you signed up for a FREE ShelbyCares.co workout? Beginning next week, visit Higher Memphis or kenetixpf for one of SEVEN free workout classes with more workout classes opening in February. It's the perfect time for great health! Thank you to our Neighborhood Health Clubs for helping our community get healthy. Get your at www.shelbycares.co/workout.

01/27/2024

We're walking right on into 2024 and, with a new year, we're bringing new services to Memphis!

We're truly excited to announce that we are now a Journey Clinical Inc. KAP provider!

As we are constantly growing and evolving, we work diligently to ensure that we're providing the most effective methods for growth and healing. With that said, we wanted to provide some helpful information surrounding an emerging approach in mental health that is now available to you through Inside Out Counseling & Coaching: Ketamine-Assisted Psychotherapy.

There is expanding research in the mental health community around the impacts of Ketamine-Assisted Psychotherapy (KAP) to help eligible patients get unstuck and experience long-lasting improvement in symptoms, particularly those struggling with depression, anxiety, PTSD, other mental illnesses or those facing a roadblock in their current therapy. Some of the latest studies have shown truly life-changing results for some patients, and we felt compelled to offer KAP to our clients should they want to pursue this avenue of care.

If you are curious to learn about KAP and investigate if it might be a fit for you, we encourage you to spend some time researching on your own, or simply ask us and we can explore it together! If you’re interested in how KAP could lead to breakthroughs in our work together, please let us know, and we can explore the next steps.

Each Friday, beginning February 2, 2024, we will be hosting online virtual info sessions to give you the space to ask any question about KAP and how this therapeutic treatment may benefit your healing journey.

07/15/2022

Mental health crises are real. Those of us who are struggling will now only need to remember 3 digits to get the support we need:

988.

On July 16, 2022, the 988 National Su***de Prevention Lifeline will officially become available. If you are unable to get to a mental health service provider in time of crisis, dial these 3 digits to get the help that you need.

How does it work? Dialing the number will connect directly to the National Su***de Prevention Lifeline, a switchboard that provides crisis counseling and support to millions of callers each year.

Removing another barrier to mental health support, there is no longer a need to remember a long number when critical help is needed.

If you need to talk to a counselor before a crisis occurs, be sure to reach out to a professional. Our information is in the bio and we’re happy to help you find the resources you need. You’re worth the time, effort, and energy.

***dePrevention ***deAwareness