Forward Counseling

Forward Counseling Holistic mental health care across the Mid-South|online or in-person, coaching, med management + more When you’re ready, we’re here to help.

Our counselors, coaches and psychiatry providers are trained in effective methods to help you move forward. We provide access to the best individual therapy, group therapy, family therapy, psychiatry, LENS Neurofeedback, Sinclair Method, Esketamine treatment and more. forwardcounseling.com/contact

Group therapy is a powerful mirror. It reminds us that our struggles don't make us "broken"—they make us human. When you...
01/17/2026

Group therapy is a powerful mirror.

It reminds us that our struggles don't make us "broken"—they make us human.

When you join a community like "Somehow, I Forgot About Myself," you gain:

✅ Real-time validation from peers.

✅ Perspectives that help you see your own worth.

✅ The courage to set boundaries because others are doing it too.

Other people can understand us in ways we sometimes struggle to understand ourselves. Let’s find the way back to "you," together. 🧩

👉 Follow us for more insights, or DM us to join our 8-week online group.

Read this if you’ve forgotten yourself lately. 📖💌How often do you ask yourself what you need—without thinking about your...
01/17/2026

Read this if you’ve forgotten yourself lately. 📖💌

How often do you ask yourself what you need—without thinking about your job, your family, or your roles first? If your identity feels like a distant memory, this is your sign to pause. 🛑

You deserve the same care you so freely give to the rest of the world. 🌎❤️

Comment "HOME" and grab our free Self-Care Check-in.

Let's make 2026 the year you finally come first.

🧩🕊️

01/16/2026

Thinking of New Year Goal Setting? 💭

For 2026, let's swap "overwhelming resolutions" for distinct and attainable goals.

Whether it's a small shift or a major life change, don't forget to celebrate the joy of small victories along the way! 🎈

Feeling stuck on the how? Working with a life coach can help you navigate your unique path to success this year. 🧭

👉 Follow us for more or stay connected with our Life Coaches now!

🌟🙌

01/10/2026

Whether you are seeking calm, peace, or a boost of energy, today is the perfect day to check in with what your mind truly needs. ✨

Take a moment to pause and decide if you want to nurture your health or tap into a fresh wave of motivation for the hours ahead. 🌿

Whatever you choose, Forward Counseling is here to support your journey toward a more balanced and intentional life. 🕊️💪

01/10/2026

Ready for a "New Year, New Goals" approach that actually prioritizes your peace over your productivity? ✨

Start with simple shifts like a 60-second breathing pause, setting capacity boundaries, and moving your body in ways that spark pure joy. 💃☕

By curating your digital space and acknowledging your emotions with compassion, you’re building a foundation for lasting mental wellness in 2026. 🕊️🌿

Did this line strike you? "Somehow, I forgot myself"If this resonates, it's time to reconnect with the heart of who you ...
01/09/2026

Did this line strike you? "Somehow, I forgot myself"

If this resonates, it's time to reconnect with the heart of who you are. ✨

Join Nemetria Tate, PsyD for an 8-week transformative online group designed to help you reclaim your identity, strengthen self-compassion, and build lasting emotional resilience. 🕊️

DM us for more details 🌿

The world is counting down, but some of us are just counting the moments until the noise stops. Whether you are survivin...
01/01/2026

The world is counting down, but some of us are just counting the moments until the noise stops.

Whether you are surviving the countdown in silence or lonely under the fireworks, your experience is valid. 🎆🏠

If you are just trying to make it to January 1st, know that taking it one day at a time is enough. You don’t have to be ready for a "new" start to be brave.

As the year ends, take a look back at Thank-You List For This Year. It wasn’t always the big moments that saved, sometim...
01/01/2026

As the year ends, take a look back at Thank-You List For This Year.

It wasn’t always the big moments that saved, sometimes small comforts are the quiet heroes of this year.

It’s time to lighten the load. 🕊️ As we look toward 2026, let’s get intentional about the things to leave behind in 2025...
12/30/2025

It’s time to lighten the load. 🕊️

As we look toward 2026, let’s get intentional about the things to leave behind in 2025.

Let’s leave the weight behind starting today! 💪✨

Ready to navigate toward peace and lasting growth? 🌊⚓Donya Ahmadian, LPC, offers a holistic approach to healing in East ...
12/27/2025

Ready to navigate toward peace and lasting growth? 🌊⚓

Donya Ahmadian, LPC, offers a holistic approach to healing in East Memphis, specializing in Trauma, Attachment, and IFS therapy for ages 5 and up. With rare evening and full weekend availability (Saturdays and Sundays!), she’s here to support your journey whenever you’re ready to take that first brave step. 🌿✨

Connect with Donya today: 📞 901-930-7397

.com/contact

Have you ever felt like you’re just going through the motions, but you’ve actually lost touch with who you are? 😶🌫️Dr. N...
12/26/2025

Have you ever felt like you’re just going through the motions, but you’ve actually lost touch with who you are? 😶🌫️

Dr. Nemetria Tate, PsyD, shares that subtle signs of self-disconnection include struggling to identify your own needs, feeling "random" resentment, or experiencing immense guilt when you finally do put yourself first.

If you find yourself behaving only as others expect or making excuses for why you can't prioritize your health, it’s time to find your way back. 🧭💖

Join Dr. Tate in our 8-week online group, "Somehow, I Forgot Myself," and start reclaiming your identity and peace! ✨🙌

Read the full Q&A on our blog: 🔗 forwardcounseling.com/blog

The holiday season often highlights the tension between "Tradition" and a "Preference for Sameness" for those with Autis...
12/23/2025

The holiday season often highlights the tension between "Tradition" and a "Preference for Sameness" for those with Autism. 🎄🧩

Whether it’s choosing a safe meal over a potluck or needing a clear exit plan instead of "seeing how it goes," honoring these needs is the key to finding your resilience.

Karen Grossman, LCSW, is here to support you in navigating these transitions and reclaiming your peace during the festivities! 💙✨

Address

Memphis, TN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+19019307397

Website

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Our Story

Forward Counseling and Medical Services is a group of multi-specialty professionals, dedicated to helping you and your family meet your goals.

We believe anyone can heal with the right tools. Forward Counseling offers a holistic path to resolve emotional distress and improve performance with our services. We utilize evidenced based, progressive interventions and track your progress to help you meet your goals.

Services Offered:

Mental Health Counseling