Ashley Nott Therapy

Ashley Nott Therapy Helping women find clarity, connection, and confidence through compassion and evidence based therapy

✨ One Year of Ashley Nott Therapy ✨One year ago, I officially launched my private practice.Since then, it’s grown into s...
04/02/2026

✨ One Year of Ashley Nott Therapy ✨

One year ago, I officially launched my private practice.

Since then, it’s grown into something more meaningful than I could have imagined.

I’ve had the privilege of working with women and men navigating anxiety, relationship challenges, and the weight of “holding it all together.” This work is not lost on me, and I’m incredibly grateful to do what I do.

As a Licensed Clinical Social Worker (LCSW), I remain committed to providing evidence-based, results-focused therapy in a space that feels supportive, honest, and real.

If you’ve supported, referred, or trusted me this past year, thank you. Truly.

🔹 Currently on a wait-list for new clients
📍 Virtual & in-person sessions offered

Visit therapyashleynott.com or send me a message to learn more.

Year one down. Just getting started.

AnxietySupport HealingJourney

There was a time when a crowded Sunday like this would’ve felt like too much.Today it felt like life.Not perfect. Not an...
03/29/2026

There was a time when a crowded Sunday like this would’ve felt like too much.

Today it felt like life.

Not perfect. Not anxiety-free.
Just… different.

🤍
03/22/2026

🤍

Confidence doesn’t usually look the way social media portrays it.Most of the time, it’s quieter.More grounded.Less about...
03/09/2026

Confidence doesn’t usually look the way social media portrays it.

Most of the time, it’s quieter.
More grounded.
Less about proving and more about trusting yourself.

Therapists aren’t just asking questions at random.A lot of what we say is about slowing things down, tracking patterns, ...
03/01/2026

Therapists aren’t just asking questions at random.

A lot of what we say is about slowing things down, tracking patterns, and helping you notice what’s happening beneath the surface.

If you’ve ever wondered why your therapist says certain things,
this is a little context.

You’re allowed to take care of yourselfand stay grounded in what’s right in front of you.Both matter.
02/01/2026

You’re allowed to take care of yourself
and stay grounded in what’s right in front of you.

Both matter.

Regulation has been turned into something performative.But most of the time, it looks ordinary.Unimpressive.Internal.It’...
01/25/2026

Regulation has been turned into something performative.

But most of the time, it looks ordinary.
Unimpressive.
Internal.

It’s not always calm.
It’s not always peaceful.
It’s often just a small decision to slow down instead of spiral.

That still counts.

We often think boundaries require scripts, explanations, or conflict.But many of the most effective boundaries are quiet...
01/18/2026

We often think boundaries require scripts, explanations, or conflict.

But many of the most effective boundaries are quiet.
They’re expressed through behavior, not speeches.

What you respond to.
What you tolerate.
What you protect.

These are boundaries too.

Worth reflecting on this week.

If you’re tired in a way rest doesn’t fix, pay attention.Action doesn’t have to be dramatic.It can be as simple as namin...
01/13/2026

If you’re tired in a way rest doesn’t fix, pay attention.

Action doesn’t have to be dramatic.
It can be as simple as naming burnout early, reducing pressure where possible, and asking for support sooner than you think you should.

You don’t have to earn rest by breaking down.

Pressure gets mistaken for motivation because it works…until it doesn’t.Anxiety can push productivity in the short term,...
01/11/2026

Pressure gets mistaken for motivation because it works…until it doesn’t.

Anxiety can push productivity in the short term,
but it takes away clarity, capacity, and emotional safety over time.

This week, consider what’s actually driving your behavior.
Awareness is often the first step.

You can’t think your way into calm.You have to feel your way there.Let your body lead for once, your mind’s been in char...
10/12/2025

You can’t think your way into calm.
You have to feel your way there.
Let your body lead for once, your mind’s been in charge long enough.

Consider this your sign to log off, say no, and not explain a dang thing.
10/05/2025

Consider this your sign to log off, say no, and not explain a dang thing.

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Memphis, TN

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm

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