Dr. Jamie Hardy

Dr. Jamie Hardy | | | | best known as ®️ Dr. Jamie J.

Hardy PharmD, BCPS, MS (Dr. Jamie) – who is also known as “The Lifestyle Pharmacist” helps young women who are busy juggling careers, businesses, and relationships to be fit, fabulous, and fulfilled without prescribed pills. Through her videos, books, and programs she equips them with the tools necessary to make lasting changes in their lifestyle and design the life of their dreams. Dr. Jamie is a highly sought-after speaker, author, and health correspondent. She is the Chief Lifestyle Curator of Innovative Wellness LLC, a lifestyle company that provides coaching and live workshops to teach women how to detox, find balance, eat healthier, and effectively manage stress. Her community of followers is affectionately known as The Fab Squad.

Hey Execs! In my years of coaching high performing female execs I’ve uncovered that you don’t need another gratitude quo...
11/17/2025

Hey Execs!

In my years of coaching high performing female execs I’ve uncovered that you don’t need another gratitude quote.

What you need is a system that actually works.

Most people stop at “just be thankful.” Cute. But not enough.

Real gratitude isn’t journaling in a vacuum or forcing fake positivity.

When used as a strategic tool, gratitude rewires your brain, strengthens your relationships, and helps you stay grounded when life (or work) gets too loud.

This month on the blog, I’m breaking down 4 gratitude practices that deliver results, are backed backed by science, and built for women who operate at the highest level.

for a quick recap of the strategy.

Go deeper & read the full blog 4 Gratitude Practices That Deliver Results.

📎 Link in bio or www.bit.ly/4gratitudehacks

11/14/2025

Homecoming is already special…
but coming back to speak at a wellness event alongside other alumni is a different kind of full-circle moment.

I had the honor of joining an incredible panel of fellow Xavierites for Blooming in Wellness.

We had a conversation about the intentional daily habits women can set to protect their energy, fuel their bodies, and stop sacrificing their health for success.

What made it even sweeter was sharing the stage with other medical professionals who are doing meaningful work in their fields.

I left this event so inspired by everything that was shared in the room.

Here’s to blooming on purpose… and to coming home to give back to the place that helped shape who I am today.

👉🏽👉🏼👉🏻 DM me to start the conversation about bringing me to your city in 2026 for a wellness panel, workshop, or keynote.

11/02/2025

I know you’ve been told that new habits should “click” in 21 days.

That actually depends on the habit. Some stick fast.

Others like the ones that really change your health and mindset can take months of repetition.

Lasting change doesn’t happen overnight.

It happens through consistency, patience, and showing up even when you don’t feel like it.

Here’s your friendly reminder for today.

You’re not failing.

You’re building something that takes time and will feel amazing.

💚Follow me for even more wellbeing content like this.

Too busy to eat?????Then it’s time to question what you’re really building. Skipping meals might buy you a few extra min...
10/31/2025

Too busy to eat?????

Then it’s time to question what you’re really building.

Skipping meals might buy you a few extra minutes today, but it’ll cost you big.

⛔️ Foggy focus

⛔️ Crashing energy

⛔️ A body that can’t keep up with your calendar

You can’t lead at your highest level when you’re running on fumes.

Lasting success is built on clarity, consistency, and fuel that goes the distance.

Every week inside my newsletter for female execs I go deeper into strategies like this to help you excel without the stress spiral.

Subscribe to get the next edition → http://bit.ly/drjnewsletter

Hey there Execs! If your focus is fading, it’s not about motivation. Your brain runs on nutrients, hydration, and rest n...
10/29/2025

Hey there Execs!

If your focus is fading, it’s not about motivation.

Your brain runs on nutrients, hydration, and rest not willpower.

So if you’re hitting a wall by noon, it’s not because you’re lazy.

It’s because your system is running on empty.

Here’s the strategy that my clients have mastered:

✔️ Protein with every meal

✔️ Water before coffee

✔️ A 5-minute break away from screens every few hours

It’s time to start partnering with your body so you can lead with clarity and stamina.

10/27/2025

Heeeeey Ladies!

Here’s a truth bomb 🧨

You can be high functioning and still not be “fine.”

You’ve gotten so good at performing.

You know smiling through the exhaustion, taking “mental health days” that you spend catching up on work, and calling survival self-care.

Your nervous system knows the truth.

It’s craving peace, not constant productivity.

So today, choose one small boundary that says: I’m done pretending I’m fine.

Because real wellness isn’t a performance.

Hey Execs!If coffee, snack packs, and protein bars are your lifeline… your routine needs a reset. Running on caffeine an...
10/27/2025

Hey Execs!

If coffee, snack packs, and protein bars are your lifeline… your routine needs a reset.

Running on caffeine and convenience isn’t fueling your day, it’s fighting fires.

That mid-afternoon crash?

The foggy brain?

The irritability?

They’re not random.

They’re signs your body is tired of surviving on quick fixes.

Real energy doesn’t come from a vending machine.

It comes from strategy:

✅ Balanced meals
✅ Blood sugar stability
✅ Hydration
✅ Rest

That’s how female executives like you stay sharp, energized, and clear-headed all day long.

Trade all those snacks for real stamina.

👉🏽Book your Complimentary CEO Strategic Planning Session → www.calendly.com/drjamiehardy

Your next level needs more than hustle. It needs habits that work.

Listen up Execs! You don’t have to finish the to-do list before you take a breath.Rest is not something that you have to...
10/25/2025

Listen up Execs!

You don’t have to finish the to-do list before you take a breath.

Rest is not something that you have to prove that you are deserving of.

You’re not required to prove how productive your day was before you pause.

Rest is not a reward. It’s a right.

And the belief that you must earn it? That’s burnout culture talking.

It’s time to rewrite that narrative.

Because you’re a whole human, not a machine.

And wholeness begins with honoring your body when it says, “I need a moment.”

💚 Drop a heart if this resonates with you.

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Memphis, TN

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Monday 8am - 5am
Tuesday 8am - 5am
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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