Dr. Jamie Hardy

Dr. Jamie Hardy | | | | best known as ®️ Dr. Jamie J.

Hardy PharmD, BCPS, MS (Dr. Jamie) – who is also known as “The Lifestyle Pharmacist” helps young women who are busy juggling careers, businesses, and relationships to be fit, fabulous, and fulfilled without prescribed pills. Through her videos, books, and programs she equips them with the tools necessary to make lasting changes in their lifestyle and design the life of their dreams. Dr. Jamie is a highly sought-after speaker, author, and health correspondent. She is the Chief Lifestyle Curator of Innovative Wellness LLC, a lifestyle company that provides coaching and live workshops to teach women how to detox, find balance, eat healthier, and effectively manage stress. Her community of followers is affectionately known as The Fab Squad.

01/30/2026

Executive leadership can be designed to support daily habits that sustain health, clarity, and steady energy along the way.

Wellbeing and success are not opposing forces.

The most effective leaders recognize that protecting their energy, nourishing their body, and honoring their recovery are how long-term impact is built and maintained.

This is leadership designed to last, supported by choices that respect both ambition and wellbeing.

That is why I’m dismantling systems inside of corporations that are keeping you stressed, tethered to your email inbox, and making you feel like the 50 hours you’re working isn’t enough dedicated.

ExecutiveEnergy

01/29/2026

Lunch is a sacred break that restores energy, sharpens focus, and recalibrates your presence for the rest of the day.

Treating it as anything less than intentional reduces the clarity and composure you bring to every decision and meeting.

When you honor this time for nourishment and rest, your afternoons feel steadier, your leadership more present, and your capacity more sustainable.

Lunch becomes a strategic choice, not just another slot on the calendar.

This is where executive presence meets performance.

📘 Comment BOOK to get the complimentary nutrition eBook that makes it possible.

You recognize that effective movement is not about extremes or obligation. It’s about creating momentum that supports en...
01/22/2026

You recognize that effective movement is not about extremes or obligation. It’s about creating momentum that supports energy, mood, and mental clarity. These four intentional approaches to motion ensure your body stays aligned with the woman you are becoming, without adding unnecessary pressure.

You’re invited to explore how consistent, thoughtful movement enhances your executive focus and performance.
📅 Comment HABITS to book your complimentary CEO Wellbeing Strategy Session


01/22/2026

You’ve learned that power isn’t always shown through speed. Slowing down creates space for clarity, focus, and deliberate action.

This is a conversation we continue inside my weekly newsletter.
📩 Comment NEWSLETTER to never miss the exclusive strategies I share off social media.

When you fuel your body first, your energy stabilizes, your focus becomes effortless, and your presence carries through ...
01/21/2026

When you fuel your body first, your energy stabilizes, your focus becomes effortless, and your presence carries through every meeting and decision. Leadership is not just what you do, it’s how you sustain yourself while doing it. Choosing nourishment first is a small habit that compounds into sharper clarity and steadier performance.

Intentional quaity fuel supports the energized execuctive woman you have become.
📘Comment BOOK to receive my executive-friendly nutrition guide.


01/21/2026

When your body feels strong and supported, your energy flows with intention, your focus sharpens, and you remain calmer under pressure. Strength becomes part of the infrastructure that allows you to lead with confidence and purpose.

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Memphis, TN

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Monday 8am - 5am
Tuesday 8am - 5am
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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