Dr. Jamie Hardy

Dr. Jamie Hardy | | | | best known as ®️ Dr. Jamie J.

Hardy PharmD, BCPS, MS (Dr. Jamie) – who is also known as “The Lifestyle Pharmacist” helps young women who are busy juggling careers, businesses, and relationships to be fit, fabulous, and fulfilled without prescribed pills. Through her videos, books, and programs she equips them with the tools necessary to make lasting changes in their lifestyle and design the life of their dreams. Dr. Jamie is a highly sought-after speaker, author, and health correspondent. She is the Chief Lifestyle Curator of Innovative Wellness LLC, a lifestyle company that provides coaching and live workshops to teach women how to detox, find balance, eat healthier, and effectively manage stress. Her community of followers is affectionately known as The Fab Squad.

01/02/2026

This is your reminder that what you do consistently matters more than what you plan to do occasionally. You're aligning your habits with who you are becoming. So when your daily choices match your vision, progress becomes sustainable.


01/01/2026

The best exercise is the kind you actually look forward to doing. Movement should support your energy, not drain it. It also shouldn’t feel like punishment. When exercise fits your life and your preferences, you will do it consistently. natural and your wellbeing becomes sustainable. That is how high-performing women stay strong without burning out.

I'm not saying this because it's trendy or cute. I'm sharing the mindset shift around exercise that allows me to love how I look in everything that I put on. I can testifyt hat when I feel confident in my own skin, I command every room I walk into. Subscribe to my weekly newsletter created for executives just like you who don't have hours to spend in the gym each day.
👉 http://bit.ly/drjnewsletter


12/31/2025

Hey Execs! Fun fact: Productivity needs parameters too. Without them, output can turn into overextension and focus can give way to fatigue.

Not sure where to start? Let’s map out your wellbeing moves together.
We can hop on a call and talk through what you've already tried and the specific goals you are trying to reach. Message me and I'll send you the link to schedule a confidential session.

12/30/2025

Movement is a gift that supports your energy, regulates your stress, and strengthens your confidence. It does not want to leave you feeling drained or feeling like just another obligation on your to-do-list. When you choose workouts that are filled with movement that you actually enjoy, consistency follows. Remember that effective leadership starts in a body that feels supported.

📬 Not getting the weekly wellbeing neswletter dsigned just for executives? Suscribe before our next edition goes out at http://bit.ly/drjnewsletter


Lead without losing yourself. The most powerful women in the room are the ones who refuse to shrink, overextend, or self...
12/27/2025

Lead without losing yourself. The most powerful women in the room are the ones who refuse to shrink, overextend, or self-erase to keep the peace. Thriving in leadership starts with staying connected to your values, your voice, and your wellbeing. When you protect the woman behind the title, your influence becomes impossible to ignore.

Burnout is not your only option. My newsletter delivers strategies to help you lead and live well.
✨ Join here: http://bit.ly/drjnewsletter


12/27/2025

Good sleep starts with the choices you make all day. It a combination of how you manage your stress, protect your boundaries, fuel your energy, and create space to decompress. Good sleep is a strategic advantage. When your nights are restorative, your decisions, leadership, and clarity elevate effortlessly.

Smart strategies. Real-life solutions. Executive wellbeing starts in your inbox.
📩 Subscribe to the weekly newsletter today: http://bit.ly/drjnewsletter


Drink up, level up. Hydration is the quiet power move every high-performing woman needs. Coffee can boost you, but it ca...
12/26/2025

Drink up, level up. Hydration is the quiet power move every high-performing woman needs. Coffee can boost you, but it cannot replace the clarity, steadiness, and cognitive strength that come from actually being fueled. Start your day with water, support your brain, and let your leadership rise with you.

Real food. Real energy. Designed for real executive life.
📘 Get the free eBook now: http://bit.ly/DrJeatclean


12/26/2025

Confidence is the belief that you deserve the space you take up. It’s the steady internal knowing that your presence, your ideas, and your leadership belong in every room you enter. When you protect your energy, honor your needs, and lead from a grounded place, you naturally take up space. That’s the kind of confidence that can’t be shaken.

Save this post for the next time you need a reminder.


The CEO Bedtime is simple. Women who wake up sharp do not leave their nights to chance. They wind down with intention, p...
12/25/2025

The CEO Bedtime is simple. Women who wake up sharp do not leave their nights to chance. They wind down with intention, protect their peace, and set the tone for tomorrow before their head even hits the pillow. Because clarity in the morning starts with boundaries in the evening.

Ready to reclaim your energy and focus? Subscribe to my weekly newsletter made for high-achieving women.
👉 http://bit.ly/drjnewsletter


Address

Memphis, TN

Opening Hours

Monday 8am - 5am
Tuesday 8am - 5am
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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