01/29/2026
With this weeks snow and winter weather ❄️, we wanted to check in and share a few updates and gentle supports for getting through the coming uncertain days.
Appointments & Virtual Options 💻
If you are scheduled for an in-person session and weather or road conditions feel unsafe, we are happy to offer virtual sessions when clinically appropriate. Please reach out to us directly if you need to switch to tele-health or reschedule. Your safety comes first.🚗🧊.
Coping at Home on a Snow Day 🏠
Whether you’re spending the day alone or sharing space with others, snow days can bring a mix of emotions, coziness for some☕🧣, restlessness or isolation for others.
A few gentle ideas that may help:
If you’re at home alone: 🤍
-Create some structure: choose one or two simple anchors for the day (a walk, a warm meal, a check-in with someone you trust)📱.
-Stay connected: a quick text, voice memo, or virtual coffee can help reduce feelings of isolation.
-Limit news and scrolling if it increases anxiety; check once, then step away.📵
-Practice grounding: wrap up in a blanket, notice warmth, sip something hot, or try slow breathing.🌬️
If you’re home with others:
-Set small boundaries where needed—quiet time, separate activities, or headphones are okay. 🎧
-Name expectations gently (for space, help, or downtime) to reduce tension.💬
-Build in moments of regulation: stretching, stepping outside briefly, or shared calm activities.
-Remember that everyone’s nervous system responds differently to disrupted routines.💛
Please don’t hesitate to reach out if you need support navigating today’s changes. We’re here for you and appreciate your flexibility as we all move through the weather safely. ❄️🤍.
Stay warm and take good care,
Reed Counseling & Consulting
