Healing Out Loud

12/19/2025

There comes a point when the life you’re living no longer reflects who you’ve become.

Nothing is wrong.
But something is asking to be understood.

I’ve created a space for that moment.
A place to explore your inner wiring, the patterns you’re ready to outgrow, and the clarity that comes from self-understanding.

If this resonates, you’ll know.

Link in first comment.

12/10/2025

Most high achievers don’t realize they’re operating from an internal system they didn’t choose to build.

On the surface, they’re capable and polished.
Inside, something feels off — pressure that won’t rest, energy and motivation that comes and goes, or emotional loops that keep them in a maze.

I know that experience.
It’s what led me to rebuild the internal architecture behind how I think, feel, respond, and lead.

That work became The Full You™ and The Inner Architecture™ — this is built around 9 pillars that shape your entire inner world.

If you’ve ever sensed you’re living from outdated instructions, or you’re curious about the deeper patterns driving your reactions, this is the work I explore.

I write about:

• emotional wiring and survival patterns
• internal steadiness vs. internal pressure
• rebuilding the foundation beneath your decisions
• leading your life from clarity rather than conditioning

For deeper reflections and the frameworks behind this work, you can join me on Substack (link in comments).

Real change begins when you strengthen the structure within.

11/18/2025

Quick celebration today...

I was invited to write for Female Entrepreneur Magazine!

My article goes live next week.

For years, I only shared the pain.
Now I’m letting the wins be seen too.

Yeah me! 💃

11/18/2025

Newest post is up.

What it feels like to live from your truest self instead of your oldest role.

11/14/2025

I woke up this morning with pure joy.

A soothing buzz in my chest that I recognize as pride, ambition, and happiness.

The Red Arc found two new readers this week — one on Amazon.com, one on Gumroad

It’s not the number that gets me.

It’s the idea that something I created in a hard season…
something that once lived only in my notes and voice memos…
is now sitting in someone else’s hands, helping them untangle their own reactions.

That’s the part that puts a smile on my face.

I spent so many years holding everything in, powering through, being “the strong one.”

Writing this book was the opposite of all that. It asked me to slow down, pay attention, and be honest in a way I never had to be for anyone else.

So today I’m just sitting in that feeling.
Grateful.
Encouraged.
Hella Motivated (as the kids say)

If The Red Arc finds more readers, wonderful.
If it helps even one person see themselves with a little more clarity, that’s everything.

THANK YOU! ❤️‍🔥

10/27/2025

In a world learning to engineer emotions, the boldest act is to feel them

10/25/2025

I started a new venture in case youd rather listen than read

For years, I’ve poured my heart into writing — words that helped me make sense of healing, change, and growth. But recently, a few people said something that stayed with me: "Susan, I needed to hear your voice.” So, I listened. 🎙️ Healing Out Loud: A Guided Self-Discovery Podcast is where...

10/15/2025

Newest Substack post is up - a deeper dive into the red arc of the Rainbow of Self-Awareness.

Check it out here: https://susanshier.substack.com/p/the-red-arc-from-why-is-this-happening

10/09/2025

What if sound could change your mood? Good news...it can.

https://susanshier.substack.com/p/the-power-of-sound

10/07/2025

Burning out but can’t slow down?

The Inner Reset™ is your 30-day roadmap to balance, clarity, and emotional calm — without losing your edge.

Inside, you’ll discover how to:

✅ Finally break free from burnout and constant hustle

✅ Calm anxiety and emotional chaos with simple daily practices

✅ Reconnect with your body, mind, and spirit

✅ Build habits of clarity, calm, and self-compassion that actually last

This isn’t another mindset book. It’s your roadmap back to yourself, one day at a time.

Ready to reset?
👉 Grab your copy on Amazon today https://a.co/d/e4nNWTU...
I'm Sue - I Help You Understand Your Emotional Wiring | Author | Creator of The Inner Reset™ & The Rainbow of Self-Awareness | Practices for Feeling More Aligned | Tools and Frameworks for Coaches & Therapists

09/30/2025

Newest post up:

Use the “dashboard” approach to notice intensity, protect your peace, and take back control.

09/08/2025

Is achievement your drug of choice? New audio up on Substack today.

https://susanshier.substack.com/p/achievement-was-and-is-my-drug-of?r=2ykv7n