Healing Out Loud

11/18/2025

Quick celebration today...

I was invited to write for Female Entrepreneur Magazine!

My article goes live next week.

For years, I only shared the pain.
Now I’m letting the wins be seen too.

Yeah me! 💃

11/18/2025

Newest post is up.

What it feels like to live from your truest self instead of your oldest role.

11/14/2025

I woke up this morning with pure joy.

A soothing buzz in my chest that I recognize as pride, ambition, and happiness.

The Red Arc found two new readers this week — one on Amazon.com, one on Gumroad

It’s not the number that gets me.

It’s the idea that something I created in a hard season…
something that once lived only in my notes and voice memos…
is now sitting in someone else’s hands, helping them untangle their own reactions.

That’s the part that puts a smile on my face.

I spent so many years holding everything in, powering through, being “the strong one.”

Writing this book was the opposite of all that. It asked me to slow down, pay attention, and be honest in a way I never had to be for anyone else.

So today I’m just sitting in that feeling.
Grateful.
Encouraged.
Hella Motivated (as the kids say)

If The Red Arc finds more readers, wonderful.
If it helps even one person see themselves with a little more clarity, that’s everything.

THANK YOU! ❤️‍🔥

10/27/2025

In a world learning to engineer emotions, the boldest act is to feel them

10/25/2025

I started a new venture in case youd rather listen than read

For years, I’ve poured my heart into writing — words that helped me make sense of healing, change, and growth. But recently, a few people said something that stayed with me: "Susan, I needed to hear your voice.” So, I listened. 🎙️ Healing Out Loud: A Guided Self-Discovery Podcast is where...

10/15/2025

Newest Substack post is up - a deeper dive into the red arc of the Rainbow of Self-Awareness.

Check it out here: https://susanshier.substack.com/p/the-red-arc-from-why-is-this-happening

10/09/2025

What if sound could change your mood? Good news...it can.

https://susanshier.substack.com/p/the-power-of-sound

10/07/2025

Burning out but can’t slow down?

The Inner Reset™ is your 30-day roadmap to balance, clarity, and emotional calm — without losing your edge.

Inside, you’ll discover how to:

✅ Finally break free from burnout and constant hustle

✅ Calm anxiety and emotional chaos with simple daily practices

✅ Reconnect with your body, mind, and spirit

✅ Build habits of clarity, calm, and self-compassion that actually last

This isn’t another mindset book. It’s your roadmap back to yourself, one day at a time.

Ready to reset?
👉 Grab your copy on Amazon today https://a.co/d/e4nNWTU...
I'm Sue - I Help You Understand Your Emotional Wiring | Author | Creator of The Inner Reset™ & The Rainbow of Self-Awareness | Practices for Feeling More Aligned | Tools and Frameworks for Coaches & Therapists

09/30/2025

Newest post up:

Use the “dashboard” approach to notice intensity, protect your peace, and take back control.

09/08/2025

Is achievement your drug of choice? New audio up on Substack today.

https://susanshier.substack.com/p/achievement-was-and-is-my-drug-of?r=2ykv7n

08/15/2025

😮 7 copies and counting…

The Inner Reset™: An Emotional Reset for Deep Feelers and High Achievers - 30 Days to Reconnect with Your Body, Your Emotions, and Your Truth

✨ Grab your free Kindle copy while it’s still available (3-day promo!)

📚 Link in first comment

If it resonates, I’d love your review 💬