Where is Your Calm?

01/20/2026

I don’t like to let the weatherman’s predictions change my plans. They’re wrong a lot. But looks like a big storm is going to cover several states, and the high on Saturday went from a forecast of 20 to now a forcast of 15.
So even if we don’t get the snow and wind and ice, I’m not ready to test the resolve of my most loyal clients. So you five early birds get a special prize for next class, but we’re cancelling Saturday’s class! You all stay warm. And safe!

01/17/2026

I had a fall recently, and in the process somehow my nervous system was affected. This is my article this week that tells about it, and tells what happens when anything gets our nervous system out of sync. Then it tells you what you can do to get back to normal.
If I can help you in any way, talk to me about your health journey.

01/17/2026

Do you have pesky ailments, or major chronic illnesses? If you’d like to see what some small changes in your lifestyle would make in your life, while having a fun time with a few health-minded people, join me NEXT SATURDAY, JANUARY 24, at the White Picket Fence building at 1171 Highway 71 South, from 10-noon. The price is $50 and includes a light lunch.
We learn, We enjoy the fellowship, We check in with ourselves to see what changes we’d like to make individually in our own lives… and we eat!
If you come, you’ll enjoy it… and you’ll learn.

01/02/2026

James Clear says:

"New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results."

I believe in order to change your habits, it’s good for you to know where you want your path in life to go… to have a Vision of what you’d like it to look like.

This is this week’s article I sent out today.

Instead of asking what we should change, try asking instead, “What do I want for my life? What do I want my life to look like?… to feel like?

12/26/2025

This is the article I sent in my Newsletter yesterday. It tells the Story of Christmas. If you’d like to receive my weekly newsletter, let me know, or sign up at the end of the reading.

This blog isn’t actually focused on health, but has a foundation in Wellbeing. The understanding of it can actually give you more peace in your life, which ultimately gives you greater mental and physical health.

11/03/2025

Thank you Mena/Polk County Chamber of Commerce for featuring me in your Hometown Highlights this week!

10/10/2025

Do you have a vision for what you’d like your life to look like? Your life can actually have more peace if you can see how you want your life to be. The things you do, then, can work toward that life.

So many people right now, not only have a lot to do, I think most people are distracted this way and that way, and every other direction you can find. There are so many things to distract us.

10/10/2025

It’s time to go to work!

10/09/2025

Time to go to work…

08/01/2025

Statistics say that 80% of people worry about developing dementia. So if you’ve ever felt that way, you’re certainly not alone.

So… what do we know about Alzheimer’s, anyway? What is it? What causes it?

Here are some Stats; also information that can Improve your Brain. This is my weekly article I sent yesterday. If you’d like to receive my weekly articles, just sign up at the bottom of the article.

Memory loss is not a necessary part of aging. There’s more hope than you may realize.

When you’re thinking holistically about brain health, know that Alzheimer’s is a very complex set of diseases with multiple overlapping causes, individualized with what’s going on with an individual. To put it simply, Too much bad stuff; not enough good stuff going on with the individual.

07/17/2025

If you’d like to attend the group coaching session Saturday, register today. It’s a helpful event; it’s uplifting; it’s fun… and we’ll be eating some great food that is healthy too! Click this link to register. https://l.bttr.to/S9hY1

07/14/2025

Do you believe “illness” automatically comes to our bodies, as we “age”? Would you be open to believe differently? Come to our group coaching class this next Saturday, July 19, from 10 to noon. It includes a light, healthy lunch. The cost is $50.
It’s very interactive, we learn, we make plans, we have fun (and we eat).
Message me if you would like to attend.
And Message me if you have any questions.
It’s at the little Picket Fence Building south of Mena, 1171 Highway 71 South.