Where is Your Calm?

03/09/2026

Let’s have a Conversation…
You don’t want to Exercise?
You don’t like it?

Well, let’s talk about that Magic Pill… about Energy…

Let’s talk about how Exercise affects so much more than our Muscles.

Let’s talk about starting Fun… Simple… No Stress.

Come join our Group Coaching Session Saturday, and have a great time with great people, learning about how our bodies change… with Exercise.

Oh… and let’s have some great food!

At the Picket Fence Building, 1171 Highway 71 South, Mena, Arkansas, this Saturday!

Message me.

03/09/2026

Let’s have a Conversation…
You don’t want to Exercise?
You don’t like it?

Well, let’s talk about that Magic Pill… about Energy…

Let’s talk about how Exercise affects so much more than our Muscles.

Let’s talk about starting Fun… Simple… No Stress.

Come join our Group Coaching Session Saturday, and have a great time with great people, learning about how our bodies change… with Exercise.

Oh… and let’s have some great food!

At the Picket Fence Building, 1171 Highway 71 South, this Saturday!

02/27/2026

Thank you Rich Mountain Media, Inc for helping me show people how I can guide them to better health!

02/18/2026

I didn’t want anyone to miss out, that wanted to attend the In-Person Group Coaching Session this coming Saturday, the 21st, from 10-12.
For anyone truly wanting to improve their health, this will certainly be worth your time and your money.
Includes a delicious light lunch.
I have space for 5 more attendees.
The QR Code takes you directly to the sign-up page. If you’d rather not register on line, message me. MUST REGISTER BY THURSDAY EVENING.
Hope you can come. You’ll learn. You’ll be inspired. And you’ll love it!

02/14/2026

Watch for info on Group Coaching Session next Saturday. About Symptoms, and Health. Our focus will be on energy and nutrition. Relaxed interactive group. Fun. And Food!

02/13/2026

Do you have illness that you just can’t seem to improve?
Group Health Coach Session
Next Saturday, the 21st of February.

Join this group for a couple of hours with health-minded people.
It’s Relaxed.
It’s Interactive
It’s interesting.
And it’s Fun.
And we have a light lunch together.

The foundation is based on Functional Medicine principles.
The focus of this session is Energy and Nutrition.
Use the QR code to register, or message me.
Hope to see you there.

01/20/2026

I don’t like to let the weatherman’s predictions change my plans. They’re wrong a lot. But looks like a big storm is going to cover several states, and the high on Saturday went from a forecast of 20 to now a forcast of 15.
So even if we don’t get the snow and wind and ice, I’m not ready to test the resolve of my most loyal clients. So you five early birds get a special prize for next class, but we’re cancelling Saturday’s class! You all stay warm. And safe!

01/17/2026

I had a fall recently, and in the process somehow my nervous system was affected. This is my article this week that tells about it, and tells what happens when anything gets our nervous system out of sync. Then it tells you what you can do to get back to normal.
If I can help you in any way, talk to me about your health journey.

01/17/2026

Do you have pesky ailments, or major chronic illnesses? If you’d like to see what some small changes in your lifestyle would make in your life, while having a fun time with a few health-minded people, join me NEXT SATURDAY, JANUARY 24, at the White Picket Fence building at 1171 Highway 71 South, from 10-noon. The price is $50 and includes a light lunch.
We learn, We enjoy the fellowship, We check in with ourselves to see what changes we’d like to make individually in our own lives… and we eat!
If you come, you’ll enjoy it… and you’ll learn.

01/02/2026

James Clear says:

"New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results."

I believe in order to change your habits, it’s good for you to know where you want your path in life to go… to have a Vision of what you’d like it to look like.

This is this week’s article I sent out today.

Instead of asking what we should change, try asking instead, “What do I want for my life? What do I want my life to look like?… to feel like?

12/26/2025

This is the article I sent in my Newsletter yesterday. It tells the Story of Christmas. If you’d like to receive my weekly newsletter, let me know, or sign up at the end of the reading.

This blog isn’t actually focused on health, but has a foundation in Wellbeing. The understanding of it can actually give you more peace in your life, which ultimately gives you greater mental and physical health.

11/03/2025

Thank you Mena/Polk County Chamber of Commerce for featuring me in your Hometown Highlights this week!