Wellanista

Wellanista Are you ready to meet the happier and healthier you? Wellanista is here to help you reach your maximum wellness potential! Want to know more?

I provide individualized health coaching and physical fitness services that will help you become your best self. My mission is to identify the areas in your life that could use a little more love. If you are experiencing discomfort or unhappiness in one or more areas of your life, then something is out of balance. The good news is that I am here to help you find your inner Wellanista and enjoy every step of the way. My holistic approach combines health coaching and personal training informed by integrative nutrition and functional personal training methods. Using this approach, I not only provide my clients with the support needed to meet their physical health goals, I also help them to optimize alignment between the eight competing areas in life. Working with me, you will find increased satisfaction and balance in your relationships, health, fitness, personal finance, career choices, living environment, family life, and spirituality. I offer a customized support package that is personally designed to meet your needs. This may include health coaching, personal training, support for lifestyle changes, goal development, pantry reorganization, health store tours, and a slew of other services to help you become your best self. Contact me at wellanista@gmail.com to begin your journey to optimal health today.

05/08/2017

Something to think about...

Yum!
05/06/2017

Yum!

You don't need to rely on meat to get your daily iron intake. Read more: http://bit.ly/2nAY9Vt

Honor The Struggle!
05/05/2017

Honor The Struggle!

Sometimes we need the struggle...

Have You Meditated Today?
05/05/2017

Have You Meditated Today?

Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

This has become my New Bedtime Routine! Add a bit of Coconut Oil or Jojoba Oil to your face and you will wake up glowing...
05/05/2017

This has become my New Bedtime Routine! Add a bit of Coconut Oil or Jojoba Oil to your face and you will wake up glowing!

Love This!

Relaxing massage routine for beautiful and toned skin.👍 Via: Annie Jaffrey goo.gl/1RDhSi

What?! How neat it this?! OK.... I want this! ..... I need this!
05/04/2017

What?! How neat it this?! OK.... I want this! ..... I need this!

The amazing glove is all you need to make gardening fun and easy! 🌻 🌻 Get it Now for 50% Off + Free Shipping! Sale ends at midnight! ❤️ ❤️ ❤️ ➡️ www.lootproducts.com/products/garden-genie

"Love is the answer to the problem of human existence!"How do yo define love?
05/04/2017

"Love is the answer to the problem of human existence!"
How do yo define love?

How do you define 'love'? Because this definition is pretty hard to beat at 0:57... (Via Jason Silva)

05/04/2017

It's an oil most people have never heard of, but it really works.

The Only thing I would change in this recipe is the Agave Nectar! Use Organic Local Honey or sweeten with dates! Giving ...
05/04/2017

The Only thing I would change in this recipe is the Agave Nectar! Use Organic Local Honey or sweeten with dates!
Giving this a try this weekend :)

Beat the heat with this creamy, refreshing avocado treat! Pin it for later: http://bit.ly/2na9Tvq

I Love Me Some A.C.V! This is my #1 go to in my medicine cabinet! :)
04/19/2017

I Love Me Some A.C.V!

This is my #1 go to in my medicine cabinet! :)

40 Was To Use Apple Cider Vinegar

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Menlo Park, CA

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