Beyond The Body, LLC

Home
United States
Menomonee Falls, WI
Beyond The Body, LLC

Helping liberate aging bodies and women through movement and mindfullness. Inclusive, trauma-informed personal training & advocacy near Menomonee Falls.

Offering In-Person, Mobile 📍SE WI) & Virtual options.
👇Schedule a free discovery call below Hi, I’m Kristi — personal trainer, social worker, and body-liberation advocate behind Beyond The Body, LLC. With a background in social work and years of experience supporting aging adults and individuals with complex medical needs, I bring a compassionate, trauma-informed lens to movement and wellness. My practice is rooted in understanding — not pushing. I specialize in working with:

💪Older adults navigating strength, balance, and confidence

🩺People living with hypermobility, POTS, and lipedema

💥Neurodivergent folks & those living with chronic stress or pain

🧘‍♀️Anyone feeling disconnected from their body or burned out by traditional fitness

I believe your body doesn’t need fixing — it needs listening. Here, we move gently, rest often, and honor the whole human, not just the muscles. Let’s find what liberated movement looks like for you.

02/06/2026

✨ About Me ✨
I’m a mom of two, lover of nature walks, movement in all forms, crafts, and my Cricut (truly a personality trait at this point). Somehow—begrudgingly—housework has also become a hobby. Growth? 😂

I’m a personal trainer turned social worker because I believe movement and mindfulness belong together. Our systems don’t work in isolation… so why should we train them that way?

For years, I searched for something outside of myself—answers, healing, worth—only to realize it was inside me all along. (Yes, I love The Wizard of Oz 🩷✨).

Now, my mission is to help others reconnect with their inner wisdom through movement, mindfulness, and compassion—so you can find your way back home to yourself.

Because truly… there’s no place like home. 🌱

👉 Follow along if you’re ready to find your way back home.

01/31/2026

I spent years thinking health meant pushing harder, ignoring signals, and trying to “fix” myself.

What I know now:
Consistency > intensity
Rest is productive
Pain isn’t required
Motivation isn’t the problem
Your nervous system matters
Health isn’t a look
And you were never broken to begin with.

Real progress started when I learned to work with my body instead of against it.

If this landed, let it be permission—not pressure.
💚

✨ Save this for the days you feel behind
✨ Share with someone who needs a softer approach
✨ Comment “LIBERATION” if you’re ready to do this differently

01/30/2026

Movement doesn’t have to hurt to matter.
It doesn’t have to be extreme to be effective.
And it doesn’t have to disconnect you from yourself.

Beyond the Body is a space where mental health, nervous system safety, and movement meet. Where we move with intention, not punishment. Where your body is met with curiosity, not control.

If you’ve ever felt like fitness wasn’t made for you—you belong here.
✨ Save this. Share it. Or come move with us.

01/29/2026

Cold air. Warm layers. Sun on my face.
One small act to steady my nervous system when life at home feels loud—kids, sickness, and all the in-between.

This isn’t escape.
It’s regulation.
So I can pour into others from a full cup 🤍

What’s one small thing that helps you feel grounded today?

01/22/2026

You’re not “bad at exercise.”
You’re just disconnected from it.

If you’re:
✨ showing up consistently but not seeing progress
✨ scared to start because injury or pain feels inevitable
✨ living in a hypermobile or chronically painful body
✨ doing the movements but not feeling the muscles

This isn’t a motivation problem.
It’s a mind–muscle connection problem.

Your body doesn’t need to be pushed harder.
It needs to be listened to.

That’s exactly what we build in
6 Weeks to a Better Mind–Muscle Connection
Education. Safety. Awareness. Strength—without fear.

If this landed in your body (not just your head)…
👇 Comment CONNECT or DM me to learn more.

01/20/2026

✨how I’m chosing to support my body this cold season✨

1. Ginger concentrate: ginger has so many benefits as an anti inflammatory. I am being diligent about adding it to my water all day.

2. Teas & herbs
If you’re local and looking for the best tea that tastes great but also is formulated solely for the medicinal benefits- Good Vibes CBD & Wellness is the best! Today I’m enjoying my liver detox tea. They have so many options (teas, honey, and more!) for supporting my health!

3. Vitamin C and antioxidants
I’m eating all the Whole Foods I can, prioritizing vitamin c and antioxidants.

4. Facial cupping! This isn’t far the most instant relief I feel in my sinuses and breathing. Cupping is so amazing and has so many benefits to our fascia and bodily tissues (hit follow if you want to learn more, more info on this soon!)

5. (Not pictured) Supporting detox pathways.
I sat in my sauna, and practiced some deep breaths. When you breath diaphragmatically your diaphragm acts like a personal massage tool for your organs.
Dry brushing, deep breathing, abdominal massage, and castor oil packs are all cheap or free ways to support your detox pathways.

We all need a little help and support sometimes, but we also need to take responsibility and proactive actions if we want to make our symptoms more manageable. May you have the energy to support your body and rest with intentional care.

Do what you can, and start small.

Wishing you health and freedom in your bodies,
💚Coach Kristi

01/19/2026

✨What makes us different than other trainers✨

We meet you where you’re at.

Physically: I literally come to your house in the dark and cold (or virtually). There’s no running away or talking yourself out of a session with me. (I also tailor exercises to where you are at in your physical journey, and specialize in hypermobility and chronic pain 👋)

Mentally & Emotionally: as a social worker turned personal trainer, I’ve seen first hand how much the mental and physical go hand in hand when it comes to motivation, chronic pain, or managing those adhd dopamine spikes. 🤙

Spiritual: it does not matter where you are in your faith journey, but I personally have lived the differences with and without it. I’m here not to shove my opinions down your throat, but to help you find your voice, your inner wisdom, and whatever you find connection to. 🙏

These three pillars don’t work in isolation, but work best when balanced together. Finding the balance is hard, and that’s why I am here- so we can do this together!

If this resonated with you, or simply intrigued you- hit that follow. And if you like free stuff or just want to learn more about me, send me a DM.

Here’s to more humans, and less robots in 2026. 💕

I believe in you, and I can feel that you believe in you too.

With love and gratitude,
💚 Coach Kristi

01/17/2026

✨ We’re so excited to open enrollment for our 6-week Mind–Muscle Connection Program ✨

This offering is for you if you're new to movement (but value doing it right!), or for the person who is showing up—doing the exercises, checking the boxes—but still isn’t seeing or feeling the progress they were hoping for.

Maybe deadlifts leave your back talking louder than your glutes.
Maybe you’ve heard “engage your core” a thousand times and still feel unsure what that actually means in your body.

This program is about slowing down, reconnecting, and learning how to work with your body instead of pushing through it.

Here’s what’s included:

🧠 6 virtual group sessions
Each session is half education, half guided movement + accountability. Yes—we’ll be doing the exercises together. And no, cameras are never required 😉 Your nervous system gets a vote here.

🫶 2 private 1:1 sessions with me
These virtual sessions are tailored to your body—your patterns, your history, your needs. We’ll fine-tune muscle activation, make thoughtful modifications, and build confidence in how you move.

💬 3 ongoing support chains (email or text)
You’re not meant to do this alone. I’m here to support you wherever you are in the process—questions, wins, frustrations and all.

🏗 9 simple, foundational exercises
No overwhelm. No endless routines. We start at the foundation—pelvic floor & core—and layer from there so your body feels supported, not confused.

📂 Access to my exercise + education library
It may not be flashy, but it’s real and intentional. You’ll have access to recordings, slides, exercises, and resources from everything we cover together.

✨ Early Bird Pricing ends January 31st ✨

This journey is truly about relearning how to listen to your body, building trust, and meeting yourself with compassion instead of criticism.

I can’t wait to support you in discovering what your body is capable of—when it finally feels safe, supported, and understood.

—
💚Kristi
Beyond The Body, LLC
Movement as liberation. Strength rooted in compassion.

01/16/2026

Thank you to everyone who registered!
We had a BLAST yesterday in The Brain & Your Pain workshop!

I hope everyone found something that resonates!
If you want a copy of the live recording, where you get to hear my full authentic ADHD mishap (I started a ginger concentrate on my stove prior to starting and COMPLETELY forgot about it! My smoke alarm started going off mid workshop, and the last picture in the reel was my aftermath!), comment “BTB”, and I’ll personally make sure you get a copy.

I’m not a fancy influencer, and all messages are sent manually- please allow time to receive the copy!

Wishing you the strength to move a little bit freer.
With so much love and gratitude,
💜 Kristi

01/13/2026

Tips:
1. In through the nose, out through the mouth.
2. 360 degree expansion in the lower ribs as your diaphragm moves down.

Give them organs some love, and give yourself a big hug!!

I needed this slow down, thanks for breathing with me!

Xoxo, Kristi
ody

01/11/2026

Top 5 rituals that help me when I feel stagnant:
1. Time in nature
I combine nature & movement in a daily outdoor walk. Yes, it’s cold. Yes, it’s usually dark out. Get yourself some safety lights and get outside and MOVE.

2. Breathwork
Breath is the best way to bring yourself back to your body. Slow your body down. Slow your mind down. Focus on deeping your breath. Add holds at the top and bottom, and explore your lung capacity with curiosity and expansion.

3. Put away the tech. Put away the phone, computer, all tech.
Your energy feeds off of what what you feed it, including what you consume googling, though social media, or books. So, are you filling it up with things that serve you and help you grow or are there ways you could modify your use to help you find capacity to grow?

4. Daily movement
Daily, this looks like a walk. Sometimes it’s yoga, too. Sometimes Pilates. Sometimes strength. When you feel strong and capable and fulfill your promises to yourself you feed your self trust and personal responsibility muscles. Exercise truly is mental. Don’t call it exercise if it doesn’t fit for you.

5. Meditation
This can fit spiritually or with breathwork. It gives your brain space to slow, and to integrate what we’ve learned through our experiences. I encourage you to surround yourself with others who will help you grow: spiritually, physically, and mentally.

You can shift the paradigm, one small choice at a time. Hold yourself accountable, and whatever you do- don’t give up.

You matter.
You were made for more. 💜

I’m a coach, not a doctor. Take what helps, leave what doesn’t, and always check with a pro before making big health changes. Also, hydrate. Water is basically a life hack.

Address

Menomonee Falls, WI

Telephone

+12623254480

Website

https://beyondthebodyllc.issacertifiedtrainer.com/, https://linktr.ee/beyondthebodyllc

Alerts

Be the first to know and let us send you an email when Beyond The Body, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beyond The Body, LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Menomonee Falls?