Age Better

Age Better Mentally, Physically, and Spiritually. Create the best version of you at any age.

02/06/2026

Ran into a friend from the gym at the grocery store today. Haven’t seen him in a while.
We got to talking and he mentioned the last time he bench pressed, his shoulders were killing him. I told him he should get them X-rayed and see what’s going on.

He said, “I’d rather not know.”

I told him this: what’s going on is going on whether you know it or not. Knowing just gives you a chance to fix it, or at least work around it, so you don’t cause more damage as you age.

Same concept applies if you’re afraid of the scale while trying to lose weight.
You weigh what you weigh. Not stepping on it doesn’t change that. You’re not fooling anyone, especially yourself.

But knowing?
Knowing gives you fuel.
Knowing gives you direction.
Knowing keeps you accountable and moving forward.

Information isn’t the enemy.
Avoidance is.

Face it. Fix it. Become healthier because of it.

Remember this... Age Better!

02/02/2026

Confidence isn't a feeling you wait for... It's something you build by doing the hard things: one risk, one decision, one brave step at a time.

01/29/2026

If you fail, congratulations. Most people don't even try.

01/23/2026

Truth!

01/22/2026

Motivation gets you started.
Discipline gets you results.

01/16/2026

I’m seeing a lot of posts knocking motivation. I agree… and I don’t.
It’s true, motivation doesn’t last. But it starts things. Motivation is the spark that lights the fire of discipline.
We’re human. There will be hard days when we don’t feel like doing what’s good for us. That’s when you push. And the way you push is by learning how to motivate yourself.
Motivation can be self taught. Discipline is the habit that’s built from it. Discipline is the mental muscle you develop when you show up on the days you don’t want to.
Find what motivates you and lock in on it during those lazy moments.
Motivation is the tool that helps your mind develop discipline. Remember this!

01/14/2026

Story time:
I woke up tired.
Almost fell asleep on the way to the gym at 5:15 AM.
End of story.

Moral of the story: I went anyway.
Discipline is a habit.
The more you push yourself, the easier it gets, and the stronger you become.

Remember this:
You’re building a new better version of yourself.
It won’t always be easy, but it’s always worth it.

01/13/2026

Cardio won’t outrun a bad diet. Exercising won’t cancel out your overeating habits.
If you want fat loss, you have to get your body into a calorie deficit daily! There is no shortcut.
Eat clean. Eat less. Meal plan everyday.
You get one body, take care of it and it'll show.

01/08/2026

Happiness is not about getting all that you want. It's about enjoying all that you have.

01/04/2026

The cold isn’t an excuse. It’s a challenge.
Get outside. Get moving. Let the beauty of winter wake you up.
Nature fixes what the couch destroys. Lake Erie Bluffs

01/01/2026

Happy New Year. We’re not getting younger, but we can keep getting stronger. Keep moving forward toward your fitness goals. Every day is a new year, another chance to eat clean, go for walks, stretch, and lift some weights. Fitness isn’t a phase, it’s a lifestyle. And everything in life is better when you’re fit.

Address

8601 East Avenue
Mentor, OH

Telephone

+14403570036

Website

http://agebetter-apparel.com/

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