SETS Performance

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SETS Performance Online nutrition and training programs developed individually to meet your needs and goals.

We are here to support you on your mission! The New Year often brings fitness resolutions for many. This can be great, b...
03/01/2023

We are here to support you on your mission! The New Year often brings fitness resolutions for many. This can be great, but it can also feel overwhelming.

Let SETS help take away the overwhelming by laying out a step by step exercise and nutrition program for you!

We want to partner with you to take this year on strong! Watch out 2023 here you/we come! Get an initial coaching session for free and enter to win a free week of plans!!!

#2023

Stop by today! are doing FREE 15 minute training and nutrition consultations!We are here 9-12! It's a great day to tal...
12/02/2022

Stop by today! are doing FREE 15 minute training and nutrition consultations!

We are here 9-12! It's a great day to talk about how we can help you achieve your health and fitness goals AND get a stretch! You will feel great!

Congrats to for claiming the Fittest in Ozaukee crown. Glad we were able to be apart of his journey. Keep up the great ...
15/12/2021

Congrats to for claiming the Fittest in Ozaukee crown. Glad we were able to be apart of his journey. Keep up the great work and look forward more.
Contact us if you are looking to get a tailored training and nutrition program to help you achieve your goals!

Got a chance to compete last weekend for Fittest in Ozaukee County. It was a lot of fun to push myself and compete against other people. S/O to for the programming and training tips. Can’t wait to do it again!

Self-Discipline will take you farther and allow you to accomplish more than you think is possible. You won’t always be...
05/10/2021

Self-Discipline will take you farther and allow you to accomplish more than you think is possible.
You won’t always be motivated but you have to be disciplined. Motivation will make you want to start a workout or nutrition plan but discipline will make sure you follow them. Motivation will come and go but your disciple will always be there. The more you strengthen your discipline (mental strength) the easier it will be to stay discipled when you aren’t motivated.
Contact us today and let’s us help you accomplish your goals.

07/08/2021

Here’s a 20 minute circuit to start the day. Needed something quick and efficient before going to the lake so this one did the trick.

3 rounds of 6 min AMRAP
400 meter run
15 Push-ups
12 Reverse Lunge to squat

1 min rest between rounds

Scale the reps as needed and add weight for the lunges to make it more difficult. It was hard enough without any weight. Push on the run if you want to get 2 rounds in the 6 minutes.

Comment below on how you did!

05/08/2021

Officially open for business. Like and follow us on our journey. Looking forward to being a difference maker in people’s lives.
Check out our individualized nutrition programs that provide detailed receipts, shopping lists, and specific nutritional break down. We design nutrition programs to meet you where you are and to work with you to hold you accountable and teach you how to make better choices.
Our strength training plans are customized to meet your fitness goals. From beginners to former athletes we have something for everyone. We can create any program and track your process along the way to hold you accountable and smash your goals.
Don’t wait contact us today! https://www.setsperformance.com

Address

11002 N Port Washington Rd

53092

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