Growth & Grit Health and Wellness Coaching

11/28/2025

This weekend, I’m opening a few limited spots for coaching at a reduced rate—to support anyone who’s been waiting for the right moment to begin. If you’ve been feeling the pull toward more steadiness and clarity heading into 2026, this is a gentle invitation. Contact me@ anita@growthandgrithealth.com

11/27/2025

A reminder to pause and bring awareness to and appreciate what’s already in our lives. Sometimes we get caught up focusing on what we do not have, and overlook or even ignore what we do have. At least until it’s too late, right? Gratitude helps us see how fortunate we truly are. Wishing you all peace, love and health. 💜

11/25/2025

Join therapist Beth Filla, LCSW, and me for an inspiring afternoon of reflection and creativity. We’ll guide you through hands-on vision board creation to help you align with what matters most. So you can begin 2026 feeling confident and inspired!
Register 👉https://anitaromero.satoriapp.com/offers/305525-aligning-your-vision-for-2026-a-vision-board-workshop

11/18/2025

I will be offering another 6-week yoga for bone health series. If you're interested (and would like an early bird discount) sign up for my mailing list. www.growthandgrithealth.com

11/11/2025

11/10/2025

Dose of inspiration! WOW! 🤩💪🔥

11/01/2025

I’ve been exercising regularly most of my life. And I still developed osteoporosis in the first year of menopause. Women who are 40+, bone health should at the forefront of your mind.

11/01/2025

It’s never too soon or too late to start. Women, we NEED to think about our bone health every day, nutrition, exercise, and maybe supplements like vitamin D, depending on your diet. Talk with your health care provider first of course.

11/01/2025

🐾 I want to share something close to my heart. I've adopted 3 dogs from the AWA so far. I ❤️ animals and passionate about rescue. I ❤️ the work the AWA does!
That’s why I’m donating my health coaching services to AWA’s annual Kibbles & Bids Online Auction! Auction opens now and closes 11/7
Here's the link 🔗https://www.32auctions.com/KB-AWA2025

10/29/2025

Small steps. Real change.
You don’t need a total overhaul — just a Strong Start. 💪
Link 👉https://anitaromero.satoriapp.com/offers/302804-strong-start

10/20/2025

Breaking my wrist 2 years ago opened my eyes! I am dedicated to my bone health journey and focused on raising awareness - especially for women in midlife!!!!!