Growth & Grit Health and Wellness Coaching

Growth & Grit Health and Wellness Coaching I'm a board-certified HWC, nurse practitioner and yoga teacher. Create sustainable lifestyle change! I've been vegetarian for over 15 years.

Work with me and together we'll co-create a holistic plan aligned with your specific needs and goals to reach your desired level of health and wellness. I channel my passion for health and wellness and my love for animals through my diet and lifestyle. I'm a vegan home cook and enjoy plant-based cooking and baking. I started practicing yoga over 20 years ago and completed a 200 hour yoga teacher training in 2012. I a little obsessed with my rescue dogs Fiona and Ruby and my cat, Phoebe. I enjoy walking my dogs, lifting weights, and practicing and teaching yoga. I love travel, live music, dancing, hiking, and snuggling on the couch with my dogs and husband watching Schitt's Creek and The Great British Baking Show.

11/01/2025

I’ve been exercising regularly most of my life. And I still developed osteoporosis in the first year of menopause. Women who are 40+, bone health should at the forefront of your mind.

It’s never too soon or too late to start. Women, we NEED to think about our bone health every day, nutrition, exercise, ...
11/01/2025

It’s never too soon or too late to start. Women, we NEED to think about our bone health every day, nutrition, exercise, and maybe supplements like vitamin D, depending on your diet. Talk with your health care provider first of course.

🐾 I want to share something close to my heart. I've adopted 3 dogs from the AWA so far. I ❤️ animals and passionate abou...
11/01/2025

🐾 I want to share something close to my heart. I've adopted 3 dogs from the AWA so far. I ❤️ animals and passionate about rescue. I ❤️ the work the AWA does!
That’s why I’m donating my health coaching services to AWA’s annual Kibbles & Bids Online Auction! Auction opens now and closes 11/7
Here's the link 🔗https://www.32auctions.com/KB-AWA2025

Breaking my wrist 2 years ago opened my eyes! I am dedicated to my bone health journey and focused on raising awareness ...
10/20/2025

Breaking my wrist 2 years ago opened my eyes! I am dedicated to my bone health journey and focused on raising awareness - especially for women in midlife!!!!!

A little sunrise yoga on Great Ledge. For me, aging well is being able to continue to hike. This was only 1.5 miles to t...
10/18/2025

A little sunrise yoga on Great Ledge. For me, aging well is being able to continue to hike. This was only 1.5 miles to the peak, but it was quite challenging and part of it was in the dark. Maintaining balance, agility and strength are essential aspects of a healthy life, staying independent and continuing doing thing that you enjoy! Yoga is perfect for that!

10/17/2025

This is a topic I care deeply about. 🌎 We’re living through a time when the effects of climate change are increasingly visible in our everyday lives — and how we consume fashion is one area where our choices truly matter. I have been shopping and donating at www.thredup.com for years. So I was very interested when I saw this story.
One aspect of our wellness is Environmental wellness. One way this is reflected in our personal lives is about the awareness of how our daily actions support the health of our planet — and fashion plays a much bigger role than most of us realize.
This story about the clothing industry and resale is an eye-opener. It challenges us to look closer at how we buy, donate, and wear clothing — and how we can make choices that truly align with sustainability.
Take a few minutes to watch and reflect. Our small actions really do add up. 💚

Enrollment closes today 10/8!
10/08/2025

Enrollment closes today 10/8!

Chances are if you're practicing yoga and have low bone density, you may not realize certain poses put you at risk for f...
09/24/2025

Chances are if you're practicing yoga and have low bone density, you may not realize certain poses put you at risk for fracture. Even when I was evaluated by an osteoporosis specialist and told him I practiced yoga and asked if there's anything I need to be concerned about, he said, "no, do what ever you want." Good thing I questioned this. I am learning so much in my 75-hour Yoga for OsteopoYoga U Onlineg Yoga U Online. I can't wait to share this with you! Register here: https://anitaromero.satoriapp.com/offers/302749-strong-bones-strong-you-an-osteoporosis-informed-yoga-series

Address

Merchantville, NJ
08109

Telephone

+18562817285

Website

https://linktr.ee/growthandgrithealth, https://anitaromero.satoriapp.com/admin/offe

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