01/30/2026
With a new month upon us, especially one centered around love and health, it’s a great time to step back and reflect not only on how we care for others, but also on how we care for ourselves. With 28 days in February, I challenge you to try one of the ideas below each day to show yourself love, kindness, and patience. Life is a journey, both beautiful and challenging at times. Take that journey day by day, and prioritize yourself and your mental health by building healthy habits through small, consistent steps. Remember, there is always help, support, and recovery at Weems whenever you may need it. 💚
If you, or someone you know, is experiencing a mental health crisis, please call 988 or Weems' 24/7 crisis line at 1-800-803-0245