Megan Daniels, LAMFT Treasure Valley Trauma Therapy LLC

01/09/2026

Are you an Idaho resident looking for a trauma-informed therapist?

As a Licensed Associate Marriage and Family Therapist (LAMFT), I’m here to support you on your healing journey.

I specialize in trauma, particularly relational trauma, and have experience working with PTSD, CPTSD, anxiety, depression, low self esteem and confidence, perfectionism, and those who struggle with their sense of self.

Trauma can leave you feeling alone, lost, overwhelmed, and stuck in survival and protection mode.

Healing doesn’t have to be that way.

Which is why I value playfulness and curiosity in sessions.

This means, while there are times we dive deep, and talk through difficult experiences and emotions, we also learn how to express ourselves and reengage with joy, silliness, and authenticity through techniques like somatic work, art therapy, games, and I’ve even been known to throw building legos into sessions!

So if you’re ready to take the next steps on your healing journey, and want to balance healing with fun, send me a message and let’s connect! 💛

Megan Daniels, Marriage & Family Therapist, Nampa, ID, 83687, (208) 802-4865, Accepting New Clients! Trauma can linger long after the event or environment has passed. Maybe you grew up feeling alone or went through something frightening that your body never fully recovered from. You may notice patte...

01/05/2026

We always hear about having “healthy relationships,” but WHAT IS a healthy relationship?

Many of us never learned what a healthy relationship really looks like.

We grow up with the patterns that were passed down to us generationally. Or we build patterns that were created in survival mode, which oftentimes are unhealthy or unhelpful (though they did protect us in the moment)

And we believe they are normal, healthy, and what everyone else experiences.

So we keep doing them, and we keep seeking out people who are familiar with that pattern too.

And this is not to say that everyone is in an unhealthy relationship.

I hope that you do have healthy relationships and were modeled what that looks like… but if you weren’t…

How could you even know what that looks like?

So here are 5 qualities that I see recurring in healthy relationships.

This is not an end-all, be-all list.

However, I do believe that with these 5, you can start to develop healthier relationship patterns, not only with others, but with yourself as well. 💛

12/28/2025

Do you struggle to follow through on your New Year's Resolutions?

Maybe it's because they aren't the right ones...

Oftentimes, we create New Year's Resolutions that are influenced by shame, external pressures, or use them to unconsciously punish ourselves.

Instead, let's create New Year's Resolutions that will ACTUALLY HELP YOU.

Ones that are rooted in self-compassion, focus on helping you build better habits, and ones that can be transferable to any situation!

These are my Top 4 New Year's Resolutions I would recommend as a therapist to ANYONE.

P.S. Are you looking for a therapist in Idaho to support you along the way? Someone to help you learn how to stay consistent and honor these New Year's Resolutions?

I'm a therapist who specializes in helping people develop their sense of self and heal trauma. Check out my bio and schedule a free consultation with me today!

12/12/2025

Have you ever experienced so called “setbacks” in your healing journey?

You might get to a point where you feel like you’ve really figured things out.

Your mood is improved, you are setting and maintaining boundaries, you’re HAPPY.

And then…

Something happens… it doesn’t even have to be big.

And all the sudden you feel these INTENSE emotions.

Maybe you break down, sob, rage.

And then you feel devastated because you think:
“No, I was doing so well. Now I’m regressing.”

It feels like all the work you’ve done is gone and you’re back at zero.

I get it. I’ve been there too. And what I can tell you is it’s not true.

That feeling of regression is because you are finally feeling your emotions and paying attention to yourself.

And that’s NEW for you.

You are finally listening to yourself, noticing your body and feelings. Noticing your NEEDS.

It just feels weird because in the past emotions were unsafe, “bad” or “not allowed”.

Now they’re not.

So I invite you to shift your perspective and see that this is not regression, it’s HEALING.

Because you’re allowing yourself to feel. And giving yourself permission to be authentic.

It’s okay to not be okay, as long as you give yourself the attention you need and then take care of the unmet needs being signaled by the not okay. 😌

So keep listening and tuning into those feelings, even when they get big.

Because you matter and your feelings don’t make you less, they make you human. 💛

12/09/2025

✨UPDATE TIME ✨ As I’ve gone through a lot of my own changes this year, I thought I’d end the year with a recap and update of my services and how you can find/contact me, so you all know where to go depending on what you’re looking for! 😃

➡️ To start, I got married this year (woohoo! 🎉) and so my last name changed from Weber to Daniels. Most of my links, and search results have now been updated to Megan Daniels, however, some stuff (like my email - meganweber55@gmail.com) is still under Megan Weber. So don’t let that confuse you, they are both me!😂

➡️ This page has been rebranded from “Golden Flower Hypnosis” to “Megan Daniels LAMFT, Treasure Valley Trauma Therapy” and will continue to be a place for information on therapy and hypnotherapy serivces.

⭐️ The updated link in my bio will send you to my website for said therapy services. So if you or someone you know is interested in therapy or therapeutic tools, this will be the page to follow!

➡️ My husband and I also recently launched Silver Sparrow Cards. Here you can find Hero’s Ascent which is a self discovery and self help tool we created.

⭐️ These cards are a product of my 10+ years of education in mental health and my experience as a clinician, wrapped up into 54 fun and applicable cards. Each card contains a lesson, easy to apply activity, and affirmation to help you find your sense of self, gain emotional clarity, and replace unhelpful patterns with new, healthy patterns that will help you regain control of your life and find internal peace. So if you’d like a companion guide to accompany you on your growth journey, check them out and follow Silver Sparrow Cards.

Thank you and I look forward to connecting with you all in the new upcoming year! Woo hoo! 🙌🏻

11/25/2025

Free printable resource available at Silver Sparrow Cards!

Notice and stop patterns based around values that no longer serve you and learn how to begin identifying and following values that ACTUALLY resonate with the authentic you!

An activity for all ages, groups, and individuals who want to start achieving a meaningful life.

Great for practitioners, mental health professionals, teachers and coaches too! Print out and use during sessions with clients as a guided activity.

10/17/2025

For those curious about my transition to Silver Sparrow Cards, here’s a little about us! And if you’re still interested in traditional therapy or hypnotherapy, I am continuing to take new clients too now as an official LAMFT! 🥳

06/26/2025

Hello Golden Flower friends! I wanted to share the big news!

My husband and I recently launched Silver Sparrow Cards to help bring fun, adventure, and creativity to the healing process!

To continue getting updates and content, head over and follow Silver Sparrow as that’s where I will be posting from here on out. 😄

Hope to see you there and happy healing! 💕

05/05/2024

Hey everyone! I am changing my scheduling platform! Here is the new link to my website where you can explore what I offer and request an appointment😊Happy Healing! 💞

Individual therapy and hypnotherapy in Nampa, ID. Telehealth appointments available. Manage your chronic pain and start living life again! Paperwork can be filled out online. Online payments are accepted. Schedule an appointment today. Contact us at (208) 509-8848.

01/13/2024

If you struggle with...
* making choices
* noticing your needs
* following through with meeting your needs
Then this video is for you!

Here's how you can start noticing and meeting your needs!

01/08/2024

🧘‍♀️ This is my favorite mindfulness exercise! 🧘‍♀️

The 5, 4, 3, 2, 1 method will help you reduce anxiety and stress, and bring you back to the present moment.💞

🤔 Did you know?
On top of stress and anxiety reduction, studies have shown that mindfulness also helps...
* reduce rumination
* boost working memory
* improve focus
* decrease emotional reactivity
* increase cognitive flexibility
* increase relationship satisfaction
* increase immune functioning
* enhance insight and intuition

There are so many mindfulness and present-moment practices out there...
What's your favorite? Share in the comments below! ⬇️

01/06/2024

Wanna learn a cool way of understanding how your body responds to stress? 😃