Keen Functional Nutrition

Keen Functional Nutrition Gel manicures, Hard Gel & pedicures

Functional Nutrition & Toxin Educator
📍Treasure Valley Aesthetics & Wellness | Boise, Idaho

✨Nutrition for :
•Weightloss
•PCOS
•Hypothyroidism
•Hashimotos
•GLP-1 optimization
•Perimenopause
•Gut & Liver

☎️Book a Nutrition Consult
208 580-7703

✨What you clean your home with matters just as much as what you clean.✨Hidden toxins in everyday cleaning products can i...
04/23/2026

✨What you clean your home with matters just as much as what you clean.

✨Hidden toxins in everyday cleaning products can impact your hormones, inflammation, and overall health.

✨One builds strength you can see.The other heals what you can’t.✨You can’t out-train inflammation.You can’t out-work a p...
04/21/2026

✨One builds strength you can see.
The other heals what you can’t.

✨You can’t out-train inflammation.
You can’t out-work a poor diet.
And no amount of cardio fixes hormones fueled by the wrong foods.

✨If you want energy, fat loss, balanced hormones, and longevity…
your workouts are the bonus but your nutrition is the foundation.

✨Move your body because you love it.
Fuel your body like your life depends on it… because it does.

✨Consistency over perfection. Every single time.

If you’re feeling stuck book a nutrition consultation with me
☎️208 580-7703

04/20/2026

✨You can wait for motivation but what if it never comes?

✨I don’t rely on it.

•I show up when I’m tired.
•I show up when I don’t feel like it.
•I show up when it would be easier not to.

✨Because results don’t come from motivation… they come from habits.

✨If you’re waiting to feel ready, you’ll be waiting forever.
✨Build routines that carry you on the days you don’t feel like it.

✨Do it anyway. Every time.

✨That’s the difference

☀️Our Summer Reset is the perfect time to get started! Send me a DM if you want more details!

☀️The Six Week Summer Reset is not about cutting everything out, it’s about doing things smarter! ☀️You’ll follow a carb...
04/17/2026

☀️The Six Week Summer Reset is not about cutting everything out, it’s about doing things smarter!

☀️You’ll follow a carb cycling food plan paired with a structured workout program designed to boost your metabolism and accelerate fat loss (without burnout).

Here’s what you need to know:

✨ Sign up in person on April 30 at Treasure Valley Aesthetics & Wellness in Boise (payment + weigh-in + measurements)
✨Challenge begins May 4th
✨ First 10 spots: $349
✨ Carb cycling nutrition plan + workout program included
✨ Private Facebook group for support, accountability, and guidance
✨ Prize at the end for the highest % of weight loss

☀️Grab a friend and do this together!
It makes it way more fun and keeps you accountable.

🚨 Spots are limited and will go fast
🚫 No refunds (commit to yourself and your results)

☀️If you’re ready for a real reset going into summer, this is it.

📩DM .functional.nutrition “RESET” to claim your spot

✨When your thyroid is underactive, your body isn’t producing energy efficiently. That can look like:🚫Sluggish metabolism...
04/15/2026

✨When your thyroid is underactive, your body isn’t producing energy efficiently.

That can look like:
🚫Sluggish metabolism and weight that won’t budge
🚫Poor digestion, bloating, and constipation
🚫Slower recovery from workouts or illness
🚫A backed-up detox system…fatigue, brain fog, skin issues

✨You can’t out-diet or out-exercise a system that’s running on low power.

✨Supporting your thyroid through targeted nutrition, gut support, and nervous system regulation can make a massive difference in how your body functions and feels.

If you want a clear, personalized plan that targets root cause
DM me “THYROID” or book your nutrition consultation
☎️208 580-7703

04/13/2026

✨GLP-1 medications are powerful tools but they’re not the whole solution.

✨If you don’t build the habits alongside the medication, the results won’t last.

✨The goal isn’t just weight loss.
It’s learning how to eat, support your metabolism, protect your gut, and sustain your results long after you’re done.

✨If you’re a GLP 1 and you want to make your weight loss a long-term success schedule a nutrition consultation with me or DM with any questions

04/10/2026

✨These are the top 5 things I hear daily that are keeping people sick, inflamed, and exhausted.

✨The truth is your symptoms aren’t random.
✨Your weight, energy, hormones, and inflammation are all responding to what you’re doing daily.

✨And if the results aren’t where you want them to be…
it’s not about trying harder it’s about doing the right things for your body

You don’t need more discipline.
You need better strategy.

If you’re ready to stop guessing and actually fix what’s going on…I help women do exactly that

☎️ schedule your nutrition consultation with me 208 580-7703

✨Most people who say they “can’t lose weight” aren’t actually in a fat-loss phase.✨They’re in a stressed out, inflammati...
04/08/2026

✨Most people who say they “can’t lose weight” aren’t actually in a fat-loss phase.

✨They’re in a stressed out, inflammation, poor sleep, hormone-disrupted, ultra-processed food phase.

🚫You can’t out-diet:
• 5 hours of sleep
• sky-high cortisol
• insulin resistance
• chronic inflammation
• alcohol every weekend
• and a diet full of “healthy” processed foods

✨Weight loss isn’t just calories in vs calories out.

✨If your metabolism is trying to protect you from stress, blood sugar crashes, and hormone chaos… fat loss will stall.

✨Fix the root issues and your body finally feels safe enough to let the weight go.

✨If you feel like you’re doing everything right and the scale isn’t moving, there’s usually a reason. That’s what I help clients figure out.

☎️Book a nutrition consult
208 580-7703

📩DM me with any questions you have

✨Your home might smell amazing… but those scents could be disrupting your hormones.✨Most candles, plug-ins, and air fres...
03/31/2026

✨Your home might smell amazing… but those scents could be disrupting your hormones.

✨Most candles, plug-ins, and air fresheners contain hidden chemicals like phthalates and synthetic fragrance that can interfere with hormone balance and contribute to issues like PCOS, thyroid dysfunction, infertility, and metabolic problems.

✨If you’re working so hard on your nutrition but still struggling with symptoms, your environment might be part of the problem.

✨What you breathe matters just as much as what you eat.

✨ Want help reducing your toxic load and supporting your hormones? Let’s work together.

📩Send me a DM with any questions or to Book a Nutrition Consultation
☎️208-580-7703

03/28/2026

I tried The Protein Spot for lunch yesterday in Boise on Broadway near BSU.

I’m always looking for places that make clean eating easy. They use locally sourced beef, have local favorites on the menu, or you can also build your own bowl.

They’ve got a little bit of everything:
protein-packed meals, protein coffees, protein smoothies, desserts, and grab-and-go options.

One thing I really liked is that every meal lists the protein, carbs, fat, and calories, so you know exactly what you are getting. I was impressed with their gluten free options as well.

The food was great and I’ll definitely be back. If you’re in Boise, it’s worth checking out. They also have a grab-and-go location on W. Overland.

I always love supporting places that make high-quality, real food accessible.

✨The way you eat shows up in how you feel, how you function, and how you age.Your energy.Your hormones.Your metabolism.Y...
03/27/2026

✨The way you eat shows up in how you feel, how you function, and how you age.

Your energy.
Your hormones.
Your metabolism.
Your skin, mood, sleep, and focus.

✨Food isn’t just calories, it’s information for your body. And when that information is wrong for your body, symptoms show up.

✨If you’re dealing with things like PCOS, Hashimoto’s, hypothyroidism, insulin resistance, or perimenopause… the right nutrition can change everything.

✨ If you’re ready to stop guessing and start eating in a way that actually supports your body, work with me 1:1.
DM me “NUTRITION” to get started or schedule a Nutrition Consultation
☎️208 580-7703

03/25/2026

✨Body recomposition is a game changer for women with PCOS, Hashimoto’s, Hypothyroidism, or in Perimenopause.

✨When hormones and metabolism are off, extreme dieting often causes the body to lose muscle instead of fat. This is slowing your metabolism even more.

✨Body recomposition helps tip the scales inside your body so you lose more fat and preserve muscle.

✨That’s why the scale might barely move…
but your clothes suddenly fit better.

✨Your body doesn’t just need less food. It needs the right strategy.

✨If you’re ready to work with your metabolism instead of against it, DM me CONSULT to learn about working with me or ☎️ 208 580-7703 to book a nutrition consultation

Address

5418 N. Eagle Road STE 140
Meridian, ID
83713

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