https://www.lindsayliveswell.com/

Lindsay Lives Well, Meridian, ID (2026)

02/09/2026

Perimenopause changes your skin, but it doesn’t mean you need a complicated routine.

As estrogen shifts, skin often becomes drier, duller, more sensitive, and slower to bounce back. What it actually needs most is:

• deep hydration
• barrier support
• antioxidant protection

That’s why I love this simple 2-step glow routine 👇

💧 Step 1: Hydrate + renew with F06

A highly concentrated, waterless serum that supports cell renewal and helps skin look smoother, brighter, and more resilient.

🌿 Step 2: Seal + protect with F63

A nutrient-dense oil that locks in hydration, supports the skin barrier, and delivers that healthy, lit-from-within glow, without feeling greasy!

Simple. Intentional. Effective.

This duo works beautifully for hormone-shifting skin because it supports your skin instead of fighting it.

✨ If your skin feels different than it used to, you’re not imagining it, and you’re not alone.

👇 Comment “DUO” and I’ll send you the details.

02/02/2026

Most women think they have an energy problem.

What they actually have is a hormone + blood sugar timing problem.

Cortisol is supposed to rise naturally in the morning to help you wake up…

When coffee is the first thing you consume… before protein, fiber, or fat… it stacks another cortisol spike on top of that natural rise.

Over time, this can:

• Stress the adrenals
• Destabilize blood sugar
• Increase anxiety and cravings
• Contribute to stubborn belly fat
• Leave you wired in the morning and exhausted later

The fix isn’t giving up coffee! 😅

It’s earning your coffee by feeding your body first.

I used to be a coffee-first girl too!

Now I start my morning with a hot chocolate protein shake as my “pre-workout,” then enjoy decaf coffee after I’ve had breakfast.

Small shift.
Massive downstream impact on hormones, energy, and mood.

01/28/2026

So many women tell me, “I eat really clean.” And I believe them.

But here’s the myth we need to gently bust 👇
 Eating clean doesn’t automatically mean eating in a way that supports your blood sugar.

I see this all the time when we use a continuous glucose monitor:
 • beautiful, whole foods • organic, homemade meals • “healthy” snacks

…still leading to blood sugar spikes, crashes, cravings, and low energy.

Blood sugar doesn’t care if a food is clean or organic.
 It cares about balance… protein, fiber, fat, and timing.

This isn’t about eating less or being stricter.
 It’s about supporting your body so it can finally work with you, not against you.

💬 Comment BALANCE and I’ll send you my free guide with simple, real-life ways to eat in a blood-sugar-friendly way.

01/28/2026

So many women tell me, “I eat really clean.” And I believe them.

But here’s the myth we need to gently bust 👇
 Eating clean doesn’t automatically mean eating in a way that supports your blood sugar.

I see this all the time when we use a continuous glucose monitor:
 • beautiful, whole foods • organic, homemade meals • “healthy” snacks

…still leading to blood sugar spikes, crashes, cravings, and low energy.

Blood sugar doesn’t care if a food is clean or organic.
 It cares about balance… protein, fiber, fat, and timing.

This isn’t about eating less or being stricter.
 It’s about supporting your body so it can finally work with you, not against you.

💬 Comment BALANCE and I’ll send you my free guide with simple, real-life ways to eat in a blood-sugar-friendly way.

01/27/2026

One of the most powerful things you can do for your energy, hormones, and cravings isn’t cutting more foods… it’s building meals that support steady blood sugar.

This recipe is a perfect example of what that looks like in real life 👇

✨ Protein + fiber-rich carbs + healthy fats
 That combo is the foundation of a balanced plate, and it’s why meals like this actually work.

Here’s why your body loves it:
 🐟 Salmon → high-quality protein + omega-3s to keep you full and reduce inflammation
 🍠 Sweet potatoes → a gentle, fiber-rich carb when paired with protein and fat (no crash)
 🥦 Broccoli → fiber + antioxidants that support digestion, hormones, and glucose control
 🍜 Miso + tamari → fermented flavor that supports gut health without added sugar
 🫒 Olive oil → healthy fats that slow digestion and improve satiety

When meals are built this way, energy stays steady, cravings quiet down, and your body feels supported instead of stressed.

Save this for your next meal idea 💛

01/27/2026

If you’ve ever thought, “But I’m eating healthy…” and still felt tired, hungry, or stuck… this is why.

Blood sugar balance isn’t about perfection.
 It’s about understanding how foods work in your body.

Comment BALANCE for simple, doable shifts that actually support your energy, hormones, and metabolism.

01/20/2026

If you’ve been eating “healthy,” trying to move your body, cutting back on sugar…
 and still feel stuck, exhausted, or frustrated with your progress…

this isn’t a willpower issue.

Most women I work with don’t have a broken metabolism.
 They have a metabolism that’s been under-supported for years.

Chronic undereating. Not enough protein. Constant stress. Hormonal shifts that change how your body uses fuel. Inconsistent blood sugar.

When blood sugar is unstable, your body stays in protection mode… and fat loss, energy, and hormone balance take a back seat.

The good news?
 Your body responds when it feels safe, nourished, and supported again.

👉 Comment BALANCE and I’ll send you my free guide: 7 Daily Hacks to Balance Your Blood Sugar

Save this post if it resonated, and come back to it on the days you feel discouraged. 🤍

01/17/2026

Throw back to 2016! What I wouldn’t give to go back and snuggles those tinies one more time. ♥️

#2016

01/15/2026

I see it every day in women who are doing so many things right.

They’re eating “healthy,” moving their body, cutting back on sugar… yet still dealing with:
 • afternoon energy crashes • intense cravings • stubborn belly weight • feeling inflamed or “off” • the constant question: What should I eat?

This is where willpower stops working, and physiology takes over.

When blood sugar is unstable, your body stays in a stress response, making weight loss, energy, and hormone balance harder than they need to be.

But when blood sugar is supported?
 • energy steadies • cravings calm • weight loss feels easier • hormones feel more balanced • confidence replaces confusion

That’s why I focus so heavily on blood sugar with my clients.

👇 Comment BALANCE and I’ll send you my free guide: 7 Daily Hacks to Balance Your Blood Sugar

01/14/2026

If you’ve been feeling a little off lately… low energy, extra cravings, bloated, or struggling to get back into a groove… this is your reminder that your body doesn’t need perfection.

It needs steady, supportive meals that help keep blood sugar balanced.

This Chili Lime Chicken, Broccoli & Quinoa Bowl is one of my go-to blood sugar–friendly dinners. It’s fresh, flavorful, and built around the three things your metabolism needs most: protein, fiber, and healthy fats.

Why this bowl works so well 👇
 • Chicken + quinoa provide protein to support steady energy and reduce cravings
 • Broccoli + black beans add fiber to slow digestion and prevent blood sugar spikes
 • Avocado + olive oil provide healthy fats to keep you full and satisfied
 • Chili, lime, and cilantro add flavor and antioxidants… no added sugar needed

When meals are built this way, energy stays more stable, cravings quiet down, and you feel grounded instead of depleted.

Simple food. Real nourishment. Big impact.

👉 Comment RECIPES if you want more blood sugar–balancing meals like this for 2026 💛

Lindsay Lives Well

02/09/2026

02/02/2026

01/28/2026

01/28/2026

01/27/2026

01/27/2026

01/20/2026

01/17/2026

01/15/2026

01/14/2026

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