Dr. Z Age Fit

Dr. Z Age Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Z Age Fit, Health & Wellness Website, 1859 S TOPAZ Way STE 100, Meridian, ID.

12/10/2025

Struggling with degenerative disc disease or facet disease and unsure how to exercise safely? You're not alone! Learn tips to stay fit, active, and injury-free, even with spine problems. We've helped thousands!

12/10/2025

Dr. Z shares a powerful insight from 20+ years of medicine: people want to share experiences with loved ones. Grandparents want to dance, attend weddings, and graduations comfortably. It's never too late to start prioritizing your health and well-being so you don't miss out!

12/01/2025

Curious about my $999 full-body MRI? I went to TaylorMed MRI in Salt Lake City. Visit tailormedmri.com, choose the pre-cancer screening, and book your appointment. It takes 60-80 minutes. Great experience!

11/29/2025

Treating osteoporosis requires focus on prevention! Resistance training (3+ days/week) is essential to increase bone density, especially in hips, spine, and wrists. Supplement with calcium (1200mg), vitamin D (2000-5000 IU), magnesium (250-400mg), and vitamin K2 (90-180mcg). Protein is also crucial for building lean mass.

11/28/2025

Speaker shares their MRI results: disc bulges, stenosis in neck and lower back, plus pars defect and spondylolisthesis. The surprise? Absolutely zero pain. How is that possible?

11/27/2025

Spine MRI reports can be confusing! This video breaks down the key terms. Learn to differentiate between simple back soreness and more serious neurological symptoms. Plus, get tips on modifying exercises for degenerative disc disease.

11/26/2025

The doctor shares the option to explore further testing, depending on what the MRI reveals. Planning ahead helps to ensure the best possible care and outcome.

11/25/2025

I underwent an upper and lower endoscopy which revealed a deflated but thickened stomach with mild inflammation, and benign findings on the colonoscopy. This experience highlights the full body MRI's double-edged sword: It might reveal something needing further investigation, possibly including a biopsy, but can also catch serious issues early. I look at it as a benefit because overall I had good news all around

11/24/2025

The MRI came back mostly clear, which is a huge relief! However, there's a small finding in the abdomen that needs a specialist's opinion. Staying positive and proactive!

11/23/2025

Hearing negativity about becoming a doctor? One physician shares how helping people in unique ways provides immense satisfaction. The heartfelt gratitude from patients makes the challenges worthwhile. If you want to make a real difference, you're on the right track.

11/22/2025

Finished your fast and feeling super hungry? Try this: 25-40 grams of whey protein powder in water. Wait 15 minutes—it'll curb that intense hunger and help you make better food choices. Plus, it guarantees you get enough protein. Check out our website for more tips!

11/21/2025

More young people are experiencing degenerative disc disease. Sitting for long periods increases pressure on lumbar discs, especially with poor posture. If you have a sedentary job, stand and stretch every 30 minutes. A standing desk can also help relieve back pain. Small changes can make a big difference.

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1859 S TOPAZ Way STE 100
Meridian, ID
83642

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