Peak Personalized Healthcare

02/07/2026

Want a fast way to elevate your heart rate and strengthen your lower body? Try Step Ups (with and without dumbbells).

This movement is excellent for boosting your cardiovascular fitness, which directly impacts your longevity and metabolic health (remember, VO₂ Max matters!). By working your quads, hamstrings, and glutes, you build the foundation for sustained performance. Boost your leg power and heart health with this move.

Want a training plan optimized to address your specific mobility and stability needs? Schedule a consultation with PEAK!

https://www.peakhealthidaho.com/contact

02/05/2026

If your current doctor just hands you a prescription, you need a different approach. We use functional medicine to investigate the root causes of symptoms to ensure true long-term health. We treat the person, not just the symptoms.

Discover our comprehensive approach to functional health.

https://www.peakhealthidaho.com/why-peak

02/03/2026

True health optimization is measurable. Our VO₂ Max testing reveals your cardiovascular fitness level, a predictor of longevity more powerful than cholesterol. We turn data into a plan that boosts your endurance and overall performance.

Get the metrics that matter. Measure your maximum potential.

https://www.peakhealthidaho.com/services

01/31/2026

Are you hitting the gym hard but still not seeing results? The problem might be your sleep.

When you consistently get less than 7 hours, it throws crucial hormones (Ghrelin and Leptin) out of balance, sabotaging your metabolic health. This leads to cravings and insulin resistance that make fat loss almost impossible. You can't out-train poor sleep.

At PEAK, we use advanced Biomarkers to measure these imbalances, giving you a comprehensive plan to fix your sleep and your metabolism. Ready to find the root cause of your fatigue and weight gain?

https://www.peakhealthidaho.com/

01/29/2026

Hot flashes, poor sleep, and mood swings disrupt your life. We offer personalized Hormone Replacement Therapy (HRT) to help restore balance and provide effective symptom relief so you can feel like yourself again. Balance is possible.

Visit our website to start your path to hormonal balance.

https://www.peakhealthidaho.com/services

01/27/2026

The executive grind demands relentless energy. If you're running on coffee fumes, our targeted IV therapies can replenish essential nutrients and reverse depletion fast. Stop crashing and sustain your focus and clarity all day.

Recharge your system instantly with our IV therapies.

https://www.peakhealthidaho.com/iv-therapies

01/24/2026

Have you tried every diet only to see results fade? Chronic weight loss struggles aren't a failure of willpower; they're a failure of physiology. When your metabolism slows and hunger signals spike, diets won't stick.

We move beyond guessing. PEAK uses science-based tools and personalized plans, including advanced biomarkers and often medications, under medical oversight to safely and sustainably reset your metabolic health.

Stop the cycle of crash dieting. Book your metabolic assessment and finally see results that last.

https://www.peakhealthidaho.com/services

01/22/2026

Feeling depleted? IV nutrient therapy can be a game-changer for women dealing with fatigue, brain fog, and energy dips associated with hormonal shifts. It's a fast, direct route to restoring essential vitamins and minerals for improved vitality.

Recharge your body and mind with PEAK.

https://www.peakhealthidaho.com/services

01/20/2026

Tired of reactive care? Dr. Lyall practices true functional medicine, digging deep to prevent chronic disease. We offer early screenings like the Galleri test and comprehensive cardiovascular panels. Your legacy depends on your Longevity.

Invest in proactive health planning.

https://www.peakhealthidaho.com/why-peak

01/20/2026

01/17/2026

Need better balance and posterior chain strength? Try the Single-Leg Deadlift (using dumbbells).

This exercise is excellent for building hamstring strength and serious core stability. Whether you tap your foot down or keep it raised, mastering this movement improves your functional fitness and protects your back. Boost your balance and hamstring power with this move.

Want a training plan optimized to address your specific mobility and stability needs? Schedule a consultation with PEAK!

https://www.peakhealthidaho.com/wellness-performance-plans

01/15/2026

Struggling to lose weight after the holidays despite diet and exercise? It might be metabolic. We use biomarker testing to uncover hidden issues like insulin resistance or thyroid imbalance, often complicating weight loss. Get the insights your body needs.

See how PEAK can help with your metabolic roadblocks.

https://www.peakhealthidaho.com/services