The Mecca Gym

The Mecca Gym is an all-inclusive fitness facility, built to help everyone become their healthiest an
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The Mecca offers state of the art equipment, training, and staff to all of its members. We are proud to be the only gym in town where you can expect to be motivated everyday to reach your fitness goals and be provided with the proper equipment to do so! We are excited to serve the valley and keep our Mecca Family fit and healthy!

01/23/2026

Lift when you’re young ❤️💪 Take care of your body. Give your future self the ability to move, play, and live fully.

This is about more than today. It’s about your future.

01/21/2026

Exclusive first look at Fast & Furious 11 😂🏁 Catch us drifting at The Mecca in between sets 🏎️💨

01/19/2026

⏰Almost half of people quit their new year goals within three weeks.
That means there’s a smaller group still showing up every day.
Which one are you in?

It’s Monday...time to get after it 💪

01/16/2026

– Please welcome our newest trainer 🙌🏋️‍♂️⁠

Rick brings a strong focus on sustainable lifestyle change, aesthetics, and long-term results. His approach is all about training smart, moving well, and building a body that actually fits your life. 🔥⁠

Certifications:
NASM Certified Personal Trainer

Expert Knowledge:
Lifestyle, General Fitness, Aesthetics, Neufit Training, Body Recomp

01/14/2026

Average was never the goal. The Mecca is where discipline replaces excuses, effort beats comfort, and showing up actually means something.

If you’re ready to step out of average, this is your place 💪🔥

01/09/2026

Anyone else crushing 2026 goals early? 💪 Stay hungry

01/07/2026

Coach here to educate you on the do’s ✅ and don’ts 🚫 when it comes to picking a move that’s best hypertrophy.

When deciding if a move is best for hypertrophy it comes down to these four points :

1️⃣- Does it load the targeted muscle through an active & full ROM?

2️⃣- Is it stable enough that the targeted muscle is exhausted before other muscles or your balance?

3️⃣- Does it have a high loading potential? / Can you progressively overload it?

4️⃣- Does it have a good stimulus to fatigue ratio? (Is the tension on the muscle greater than the systemic fatigue accrued?)

If it hits these 4 points, it’s probably a good move for building muscle.

But remember member fam… if a move isn’t great for hypertrophy, but it has real world application or you simply enjoy it — I believe it has a spot in your program.

For more questions about programming, shoot me a DM or drop a comment below.

01/05/2026

Bench press doesn’t have to be a young man’s game.

breaks down the tools he uses to keep his shoulders healthy and his press strong as the years add up.

Train smart. Train for longevity.

01/02/2026

2026 we getting serious 😂 Let’s get to work!

12/31/2025

Looking into 2026 like 😍💪💪💪

Thankful for all the people that help make The Mecca special! Cheers to a new year!

#2026

12/29/2025

✌️2025! Huge thank you to every member who walked through our doors, the coaches and staff who show up daily, and everyone who continues to support Mecca. This place is what it is because of the people in it.

Onward to 2026. Stronger together.

Address

2932 N. Eagle Road #101
Meridian, ID
83646

Website

http://www.themeccagym.com/

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