Low Carb Nutrition

Low Carb Nutrition Go here >> (https://heatherdibiasi.com/training) for my FREE training on How to Lose Weight By Balancing Hunger Hormones Without Counting Calories!

02/20/2026

It’s not the glass of wine at dinner with your boyfriend on date night…

it’s what happens after.

And what the rest of your weekend looks like. 😉

When you have a strategy for fitting in these worth-it indulgences, you can enjoy them and still see steady, sustainable fat loss.

Happy Friday, babes! 😘

Xoxo,
Heather💞

02/19/2026

I gotta keep it real 🙃…

Listen, if you’re trying to lose weight, the reality is you’re going to have to make some changes.

And anytime we’re making a change, it is going to feel very uncomfortable.

But that discomfort is a good thing. That’s actually proof that you’re changing.

One of the most important skills for successful weight loss is identifying when more indulgent foods or circumstances are actually truly worth it.

Because I would bet if you truly ask yourself in the moment, most of the time it’s not actually as worth it as you would think.

Especially when it comes to…
➡️ the random snacks in the break room
➡️ some of your husbands chips while watching TV
➡️ a handful of chocolate chip chips as you pass the pantry
➡️ the bread and butter you’re eating at the restaurant that you’re not even paying attention to you because you’re in the middle of a conversation
➡️ the snack you’re having because you’re stressed and “need a crunch” but not actually hungry
➡️ the extra glass of wine that was unnecessary

In the moment where it is feeling challenging to make a different choice, I want you to breathe through the discomfort.

It’s just a feeling like any other feeling. It will pass. And that delayed gratification feels pretty damn good. 😉

Xoxo,
Heather 💞

Comment MEAL PLAN so you can start building meals to support your metabolism for fat loss this week 😘🔥 Xoxo,Heather💞 ...
02/18/2026

Comment MEAL PLAN so you can start building meals to support your metabolism for fat loss this week 😘🔥

Xoxo,
Heather💞

02/18/2026

Client M came to me post partum with her 3rd kid already losing about 40 pounds on her own with a goal to lose about 45 more.

Although she was seeing weight loss on her own, it was starting to slow down more than she would like and she knew with help she would get back to where she wanted to be more efficiently and with less stress.

She also has a totally new routine with now 3 children and starting to work in an office a few days a week instead of staying home.

Client M has always been mindful of carbs but small amounts of extra bites have started sneaking in throughout the day.

We noticed even on the first week of reviewing her journal together that when she actually portioned her carbs (instead of just saying a small sweet potato) it made such a difference in her seeing more consistent and predictable weight loss.

What we uncovered was that her carb tolerance had shifted postpartum and those small, unaccounted-for carbs were enough to slow fat loss.

And the thing is, those extra bites she was having did not even make a difference in the enjoyment of her meals and she didn’t even really notice it when she took them out.

Now Melissa is losing weight way more consistently while still maintaining her milk supply and feeling great. 😊

She also told me on our call last week how she’s feeling way better I’m more confident about going back to work this week being a little closer to her goal weighy.

It’s always wild to me how the body will respond when you dial in your carb tolerance. Comment MEAL PLAN for my free 5-day fat loss meal plan to see what this could look like!

Xoxo,
Heather 💞

02/17/2026

Helping women push past plateaus even when they’re already eating pretty healthy and exercising regularly is my specialty and exactly what I’m helping the ladies within 6 week 1:1 weight loss intensive.

And two things we always focus on in any of my programs are using a food, journal and daily weights to make sure my clients are making progress and assess what changes need to be made.

This allows my clients to understand exactly what they need to do to see results and have predictable and consistent weight loss.
​
The the thing is…
You don’t need more healthy habits to add to your to-do list.

You need a real strategy in place and that will get you out of staying stuck in a cycle of frustration. Trust me, I was in that cycle for way longer than I’d like to admit. 😩
​
If you’re ready to…
✅ Finally break through your plateau and see the scale trending down 📉
✅ Learn a meal strategy personalized to your metabolism so you’re not guessing anymore 🍴
✅ Feel more in control of your hunger, cravings, and energy ⚡️
✅ Feel confident in your body again and love the way your clothes fit 💃🏻

DM me INTENSIVE so we can chat and see if this program would be a good fit for you.🫶🏼

Xoxo,
Heather 💞

02/16/2026

Tell me if this sounds familiar…
​
You’re not wildly unhappy in your body.
You know how to work your clothes.
You can angle yourself in photos.
You tell yourself it’s “fine.”
​
But there’s this quiet, persistent feeling…
​
You should look leaner for how hard you work. I mean you eat pretty healthy, you work out consistently, you try to be mindful.
​
And yet…
​
The last 10–15 pounds won’t budge.
​
You just want to feel lighter, leaner, more comfortable in your jeans.
​
You want to feel less puffy in photos and confident in a bathing suit without being in your head your entire vacation.
​
Because here’s what no one talks about…
​
It’s exhausting constantly thinking about your body.
​
It’s draining to have your stomach drop every time someone tags you in a picture.
​
It steals your ability to feel at peace and just have fun when you’re at the pool, on vacation, or out with friends.
​
And the hardest part?
​
You’re doing so much right…
​
You just don’t know what to adjust to finally see the change in your body composition that matches your effort.

This isn’t about...
❌ slashing calories
❌ cutting every carb
❌ adding more workouts
​
For the women I work with, fat loss isn’t an “eat less, move more” issue.
​
It’s a strategy issue.
​
You don’t need to try harder, you need the right plan.

And the goal isn’t just losing 10–15 pounds. It’s ...
✨ walking into summer feeling calm in your body
✨ packing for vacation actually excited about all the outfits you’re going to wear and photos you’re going to take
✨ putting on a bathing suit and fully enjoying yourself instead of feeling the need to cover yourself in a towel or a big black cover up
​
You don’t realize how much space food and body stress take up in your brain… until you’re no longer having to deal with it.
​
If you’re nodding along thinking, “This is me” and I’m ready to make this the year I do something about it because life is too freaking short to continue feeling this way ...
​
Applications for my 6-Week Intensive are closing Wednesday. DM me INFO and let’s chat to see if you’d be a good fit.🫶🏼

Xoxo,
Heather 💞

02/14/2026

Chocolate Covered Strawberry Protein Pancakes 🍫 🍓 🥞 RECIPE ⬇️ & happy Valentine’s Day, my loves🥰

Most high pancake pancake recipes are actually not that high in protein and have a decent amount of carbs that can cause blood sugar spikes in the morning for a lot of women (cough, cough I’m looking at you, Kodiak pancake mix🙃)

This recipe has about 30 g of protein and one high fiber carb source, making it even more ideal for fat loss and blood sugar control.

I make this base pancake recipe all the time and have been fun switching it up this week for Valentine’s Day! 🩷❤️
1 scoop vanilla protein powder (I use )
1 egg
1 tbsp. acacia fiber (optional)
1/4 tsp. baking powder
Pinch sea salt
Slowly add water until it creates a pancake batter texture (make sure it’s not too runny or thin)

Toppings:
1/2-1 cup of strawberries
1 tbsp. chocolate nut butter ( I use chocolate hazelnut butter from

Heat up strawberries for 90 seconds in the microwave. When they’re hot, mash them to create a jam and place in the fridge while you’re making your pancake pancakes.

Mix all pancake ingredients together. Pour batter onto a hot pan with medium heat. Cook as he would a normal pancake flipping when you start to see bubbles appear on the surface.

Top with your strawberry jam and nut butter!

Xoxo,
Heather 💞

You wanna hear something crazy?I can usually tell within 5 minutes of an initial call what’s keeping someone stuck and e...
02/13/2026

You wanna hear something crazy?

I can usually tell within 5 minutes of an initial call what’s keeping someone stuck and exactly what needs to change to get fat loss moving.

And here’s the part most of my clients don’t expect ⬇️
Most of the time, it doesn’t look wildly different from what they’re already doing.

It’s usually just the right strategic tweaks to timing, portions, and macro ratios that finally gets them moving towards the body they’ve been wanting.

If you’re currently:
Eating “clean”
Exercising consistently
Tracking your macros
Weighing your food

And you feel like you’re putting so much effort into your healthy lifestyle, which you’re happy to do by the way because you do care about your health.

But you feel like for all that effort that you’re putting in, your body should be reflecting that and it’s just not.

Inside my 6-week weight loss Intensive, is where I help get you unstuck.

We will figure out the right structure for YOUR needs and lifestyle so your body finally shifts into steady, sustainable fat loss.

DM me INTENSIVE if you want to chat about if this is a good fir for you!💖

Xox,
Heather 💞

02/12/2026

If you need help, putting this all together, comment MEAL PLAN for my free 5 Day Fat Loss meal plan. ❤️

When you start realizing that weight loss (especially around menopause when hormones are shifting) isn’t just about eating healthy and it’s definitely not about just working out, but being the right amounts of the right nutrients for your body… you will finally start to see the progress you’ve been wanting.

And having structure to your meal to make sure you’re hitting the marks to optimize your metabolism will not only help you burn fat, but it will s**t off your hunger and cravings. And that right there is going to get you to the lean body you want and predictable and consistent weight loss that lasts. 😘

Comment MEAL PLAN for my free 5 day meal plan so you can start building your meals for fat loss, this week! 🥳

Xoxo,
Heather 💞

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