11/22/2025
🌿 Leisure 𐃢𐃡
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So many of us women are out here juggling family, work, appointments, meals, emotions, deadlines… and still wondering why we feel guilty for wanting a moment to simply breathe. The truth is, as adults, we don’t always remember how to enjoy healthy things. Let alone even how to recognize what healthy self-care looks like anymore. And that’s not a failure.
That’s life happening at full speed.
But here’s the shift:
Self-care doesn’t have to be perfect or consistent or expensive to be real. It’s a mindset and a willingness to slow down, to exhale fully, to let yourself be “selfish” in ways that keep your nervous system from waving a 🏳️.
Leisure counts.
Joy counts.
Stillness counts.
That five-minute walk counts.
That moment you sit in your car before going inside? Yep, that counts too.
This is the only body we get. And it deserves
moments that refill, not drain.
So here’s your reminder: Joy is one of the most underrated medicines for a woman who’s been carrying everything. Let it in. Even in small doses. And stop beating yourself up for being human in a busy world.
You deserve care… even the kind that looks like doing nothing for a minute.
