Steady Body

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Steady Body

Health & Fitness Coaching

02/10/2022

No one can stop you. Love this ⬇️

04/06/2021

Split Squat/Stationary Lunge⠀
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Great exercise to improve stability, posture & build muscle!⠀
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Make sure of the following:⠀
-Staggered Stance⠀
-Square Hips⠀
-Spinal Muscles are Fully Activated⠀
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If you have any discomfort/pain or have to break form to complete the motion, modify it! Go as low as you can while maintaining your position, hold for a quick second & come back up. ⠀
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Comment below if you found these too easy, too difficult or perfect! ⠀
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02/06/2021

Full/High Plank⠀
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Give these a try if you experience any of the following while performing a Low/Elbow Plank:⠀
-Low back pain/discomfort⠀
-Too much pressure on elbows⠀
-Inability to fully activate Serratus Anterior⠀
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Although shaking is inevitable, don't push it too much as it may work against you in the long haul.
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31/05/2021

Memorial Day 2021⠀
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22/04/2021

Elevate 🕴🏼⠀
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You don't have to be the strongest, leanest or meanest to live a healthy lifestyle⠀
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What you DO need to have is the mindset to balance your lifestyle with your health!⠀⠀
⁣For me, it’s more about being able to do the things that I enjoy... for the rest of my life! ⠀
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Whether you're ready to go all in or take it slow, I will be there with you every step of the way until we get to where you want to be.⠀
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13/04/2021

I do it for my health, my kids, my wife, my family, my friends and for you! ⠀
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Find your WHY and let it drive you! ⠀
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Address

33109, 33139, 33140, 33141.

Telephone

+13059302332

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