Well With Kai

Well With Kai Figuring out this fitness journey and sharing my tips to reach your goals in a healthy and attainable way.

Went to Miami to celebrate my birthday and it was the first time I truly felt comfortable in my body! The journey may no...
03/11/2026

Went to Miami to celebrate my birthday and it was the first time I truly felt comfortable in my body! The journey may not always be 100% but we’re making progress!

Today I stepped on 3 different scales and weighed in at 129 which is a BIG achievement because I have not been below the...
01/17/2026

Today I stepped on 3 different scales and weighed in at 129 which is a BIG achievement because I have not been below the 130s since 2022 😭 Locked in this year.

New video about my 75 Hard experience!
11/28/2025

New video about my 75 Hard experience!

I finished 75 Hard and I'm sharing the good and the bad plus my results!| CONTACT |Instagram: Email: wellwithkai@gmail.com_______| ABOUT...

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