Steph Pi Runs

Customized and pre-made run coaching plans now available on my website www.stephpiruns.com

12/20/2025

28 hours in NYC 🗽 I’m a sucker for all the christmas-y things no matter how touristy they are lol. This city is so magical this time of year, I wish I could’ve stayed longer but I’m off to an even more winter wonderland part of the world 🎄

Guess where!👇🏼

12/18/2025

Mid-week long run shenanigans 🤪 I can’t run this weekend so I banged out my 2-hour run before takeoff. I’m really loving setting up my runs as workouts in my watch so that I don’t have to see it count up to (or down from) a whopping 15 miles. The last slide shows what I programmed for this week’s run 😃

I’ll emphasize a million times if I can how much better it feels to fuel enough during long runs! I had a 160 gel every 4 miles + 1 salt tab every 25 minutes 👍🏼

Stay tuned for the next 2 weeks to join in on my vacation adventures ✈️

12/17/2025

I can’t emphasize enough how important training ‘down’ weeks are 💯 and now that I started including them year round, I’ve never felt better! Whether I’m training for a race or not, I’ve been taking a recovery week every 3-4 weeks—I’ll lower my mileage, go lighter on the weights at the gym, add in more mobility, and evaluate my pain points. I’ll check in on my usual trouble areas, like my knees and back and apply KT Tape (PRO Extreme and PRO Ice are my favorites!) and use the Ice Therapy Pack and Sleeve a couple of times a day. My collections has grown so much this year since it’s helped me heal from my injuries and has honestly made my body feel amazing 😌 It’s all linked in my bio!

12/16/2025

I get lots of questions on the topic of easy runs 🏃🏻‍♀️ I think social media confuses people and over complicates something that should be pretty simple. Your easy runs should be stress-free. Yes, it’s helpful to use the heart rate method but even that can stress out some runners. I like to go by effort, since after all ‘easy’ is an effort, not a number. Just make sure your run FEELS easy—you shouldn’t be overly tired after these sessions. I personally rarely look at my pace or heart rate on easy days, bc I don’t care what number it shows as long as I fulfilled the purpose of that run. The number does not matter.

What’s your training method for easy runs: pace, heart rate, or effort?

12/15/2025

The holiday season is my favorite time of the year 🤶🏻 but I get super overwhelmed from all the things I need to get done before January, and I’m even more limited with time, because I’ll be traveling this month as well 😮‍💨 One of my favorite recovery tools, OmegaXL Sport, is helping me get through it all though (and you know it will be first in my bag when I pack for my trip!). With just 3 main ingredients—Green-lipped mussel oil, Olive Oils, and Vitamin E, it’s clinically shown to accelerate recovery and improve soreness. My body has never felt better as it has this year since taking it! It’s the perfect little stocking stuffer for anyone looking to ramp up their fitness next year 🎁

12/13/2025

Finally worked my way back up to 50 🥳 just in time to have to lower it back down lol. I’ll be traveling for the rest of the year so it will be tough to run more than 4-5 days per week oh well! Slide 3 is my cutest video of December and makes me want to cry bc I don’t want to leave my little rascal for so long 😭

Anyone else traveling for the holidays?! How are you celebrating?

12/10/2025

No need for a bulky drone and camera equipment when you have the HOVERAir X1 PROMAX 🫡 this self-flying camera drone is how I capture the majority of my running footage— I can take it anywhere since it’s pocket-sized! The follow speed is up to 26mph with bursts up to 37mph, so it’s also great for skiers and cyclists 🙌🏼 If you’re looking for the perfect gift for yourself or anyone else for christmas or the new year, put this one on your list! Save up to 34% + get a free battery with your purchase — this holiday season only (Dec 2–30)! The link is in my bio 🔗

besttrackingdrone

12/04/2025

I tell myself whatever just to get through runs I’m not in the mood for ¯\_(ツ)_/¯

Like I’ve said so many times: motivation is cool, but it’s dedication that always wins.
It takes time but make running a habit, like brushing your teeth, and you’ll get it done 99% of the time.

Who’s racing this month?!

Address

Miami Beach, FL

Website

https://www.stephpiruns.com/

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Stephanie Pi, DPT

Stephanie is a Physical Therapist, Fitness Trainer, and Running Coach in Miami, Florida. As an avid marathoner and Boston Marathon qualifier and finisher, she has a passion for helping others reach their running goals, as well as live their fittest life. Her work also consists of content creation through social media for brands related to health, fitness, nutrition, wellness, injury prevention, and running. She is an active influencer in the fitness community both locally and online.

Physical Therapy and Fitness Training Services are available in some areas of Miami. Please contact through email for details on scheduling.

Run coaching services are also available, both online and local. Refer to my website for information on packages, or reach out through email for inquiries.

If you are a brand looking to collaborate on creating content for marketing your products or services, please reach out by email to request my media kit.