Steph Pi Runs

Steph Pi Runs Customized and pre-made run coaching plans now available on my website www.stephpiruns.com

shifted my workouts this week and idk what part of me thought doing this one the day before a long run was a good idea 😒...
04/03/2026

shifted my workouts this week and idk what part of me thought doing this one the day before a long run was a good idea 😒 I’m very interested to see wtf my run is going to feel like tomorrow lol

Swipe for workout details!

What’s been your hardest workout lately?

03/27/2026

Running high mileage means muscle aches are pretty much part of marathon training 🙃 When something starts feeling tight or sore, I reach for to help support my muscles and keep me moving. The PRO Extreme has a strong adhesive so it stays put even through my sweatiest runs for up to 7 days 👏🏼 It’s been a game changer for staying active and not letting small aches derail my training. Definitely one of my go-to recovery tools during this marathon build. Save this for your next sore run day 🏃🏻‍♀️

03/23/2026

It was such a special day at the 7th annual Bounce Back from Cancer event this weekend 💛 Grateful to be part of a community showing up in support of cancer research alongside the Miami Heat and the Baptist Health Foundation. The energy, the stories, and the thousands of people who walked (and dribbled!) up to 14.2 miles made it incredibly inspiring. If you’d like to support the cause, donations are open through March 31 via the link in my bio — all donations go towards cancer research and clinical trials at Baptist Health Miami Cancer Institute. Every dollar makes a difference and with your help we can get closer to the finish line ✨

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Not every marathon needs to be a PR ✨ Chicago was about soaking it all in—the crowds, energy, the run community all pump...
03/19/2026

Not every marathon needs to be a PR ✨ Chicago was about soaking it all in—the crowds, energy, the run community all pumped up around me — the moments I waited years for after 2020 when I was initially supposed to run this race 🫶🏼
all the back pain, absolutely no time goal—just running for the experience… and that might be why it felt so good ❤️💙

what’s your 2026 style 👉🏼 PR chasing or vibe running?

03/18/2026

Hot take: social media (Strava included!) might be the reason your running isn’t improving 👀

If your “easy” runs keep turning into workouts… this is probably why.

Running progress doesn’t come from keeping up with someone else’s pace on your feed — it comes from staying in your zone, building consistency, and letting easy days actually be easy.

Run your pace. Trust your plan. The progress will follow.

Save this for your next run when you feel tempted to speed up 🤝🏻

03/17/2026

Recovery is just as important as the miles 🏃🏻‍♀️
I’ve been pairing my post-run smoothie with OmegaXL Sport to help enhance muscle recovery and support stiffness after tough workouts. I love that it’s NSF Certified for Sport (tested for 290+ banned substances 🙌🏼) and made with three clean ingredients — green-lipped mussel oil, olive oils, and vitamin E. It’s also backed by 40+ years of clinical research, which makes me feel good about adding it to my routine. Because consistency > everything 🤩

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Stephanie Pi, DPT

Stephanie is a Physical Therapist, Fitness Trainer, and Running Coach in Miami, Florida. As an avid marathoner and Boston Marathon qualifier and finisher, she has a passion for helping others reach their running goals, as well as live their fittest life. Her work also consists of content creation through social media for brands related to health, fitness, nutrition, wellness, injury prevention, and running. She is an active influencer in the fitness community both locally and online.

Physical Therapy and Fitness Training Services are available in some areas of Miami. Please contact through email for details on scheduling.

Run coaching services are also available, both online and local. Refer to my website for information on packages, or reach out through email for inquiries.

If you are a brand looking to collaborate on creating content for marketing your products or services, please reach out by email to request my media kit.