Steph Pi Runs

Customized and pre-made run coaching plans now available on my website www.stephpiruns.com

02/23/2026

race week is here ⭐️ the 305 Half is my absolute favorite half marathon and it’s the home of my PR so I embrace the challenge of the hot weather and massive causeways involved in this one—bc I’ve proved to myself that I can do hard things and run fast regardless of the hot climbs 👊🏼

These throwbacks are from 2017-2025 (2021 not included 🙃). These have all been races where I’ve pushed hard—finish times range between 1:33 as my slowest in 2017 and 1:24 (my current PR) in 2020. Gosh 6 years since a PR?! I need to get on it lol 😆

Anyone racing the 305 this weekend?!
If not, what’s coming up for you?

02/20/2026

02/16/2026

a typical second weekend of February 🍷🎉🥩

Filled with all my favorites: family + steak + wine + running + self care 💆🏻‍♀️

02/11/2026

Running for my heart. Walking for recovery. OmegaXL Sport for my muscles. It’s packed with just 3 main ingredients: green-lipped mussel oil, olive oils, and vitamin E. OmegaXL Sport is shown to be effective at accelerating recovery—improving soreness & stiffness👌🏼

American Heart Month reminder: moving is important, but taking care of yourself is cooler than running faster.

Runners — raise your hand if this is your Monday through Sunday 😐🏃🏻‍♀️

02/06/2026

So happy that’s done 😮‍💨 and I’m so thankful for an entertaining show bc long runs on the treadmill are no joke (currently watching person of interest👌🏼). There’s no way I can sanely do a fully easy run of this length on the ‘mill so I programmed an interval workout to help the time go by faster — swipe to see the details.

What’s your longest run so far this year?

Address

Miami Beach, FL

Website

https://www.stephpiruns.com/

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Stephanie Pi, DPT

Stephanie is a Physical Therapist, Fitness Trainer, and Running Coach in Miami, Florida. As an avid marathoner and Boston Marathon qualifier and finisher, she has a passion for helping others reach their running goals, as well as live their fittest life. Her work also consists of content creation through social media for brands related to health, fitness, nutrition, wellness, injury prevention, and running. She is an active influencer in the fitness community both locally and online.

Physical Therapy and Fitness Training Services are available in some areas of Miami. Please contact through email for details on scheduling.

Run coaching services are also available, both online and local. Refer to my website for information on packages, or reach out through email for inquiries.

If you are a brand looking to collaborate on creating content for marketing your products or services, please reach out by email to request my media kit.