J'Zotta Rolle

J'Zotta Rolle I believe there are no mistakes in life, just moments. They help you become a better you, enjoying the moments of life.

J'ZOTTA ROLLE -Athlete- IFBB
🏝MIAMI Fitness & Style
🌐Online Fitness Coach
🔸Fitness Model
🔸Certified Personal Trainer
🔸Nutritionist (including vegan plans)
🔸Box/KickBox, Agility&Speed
Creator of FITGIRLBOMB™
⬇️Inquires jzottafitness@gmail.com

12/23/2025

Documented with my hands-free👓Before the new year, I checked in with my health. Real data, no guessing. 🩸✨Over 100 biomarkers tested, zero illness, and a biological age of 23.
True health is wealth. Showing up for your future self starts now.

12/16/2025

POV: You stopped fighting your body and started training with it 💪🏾
Each phase of your cycle hits different so your workouts should too.
✨ Lift heavy when you’re strong.
✨ Slow down when energy dips.
✨ Stretch when cramps creep in.
✨ Move with intention not guilt.
This is what syncing your fitness to your flow actually looks like.
Drop a 🩸 if you’re done ignoring your body’s signals and ready to feel stronger every week.

Blog| Workouts
www.fitgirlbomb.com

12/13/2025

A quick glute hack I’ve been loving! I use the EMS Toning Shorts to fire up my glutes and support recovery, the activation is no joke. This has become part of my routine when I want extra activation without overloading my body. If you’ve been struggling to feel your glutes or want support beyond the gym, this is it.

The dual-channel tech works your glutes and pelvic floor, making it perfect for athletes, busy individuals, and postpartum mothers, really all of us. Such a good holiday gift for anyone focused on strength and recovery.

Use code Jzotta10 link in bio

12/10/2025

Ovulation Phase Myth: You Can’t Lift Heavy or Train Hard
❌ Myth: “Women shouldn’t lift heavy.”
✅ Truth: “Girl, your hormones are literally begging you to.”
This is your power phase. Estrogen and testosterone are peaking, meaning energy, endurance, and confidence are all on full blast. 💪🏾
If you’ve been waiting for the perfect time to PR or crush your sprints, this is it.
🧠 Science says: When estrogen and testosterone peak, strength and coordination increase but your joints may feel a little looser. Keeping your form locked in protects knees and hips.

You’re literally built to shine right now.
Push harder, lift smarter, keep that form tight
this is your main character energy phase. ✨

12/09/2025

The best thing you can ever do for yourself in the gym?
Stop training for approval and start training for your evolution. 💥
You’re not in there to shrink yourself.
You’re not in there to impress strangers.
You’re in there to BUILD a body that feels like home.
You’re in there to PROVE to yourself that you can do hard things.
You’re in there to GROW from the inside out. 💖
Your goals. Your pace. Your vibe. Your story. Period. ✨

Here’s your reminder today 🔥 Let’s show them what moving with purpose really looks like.

12/03/2025

🎉 GIVEAWAY TIME 🎉 You already know I don’t gatekeep the GOOD stuff, so I’m blessing one of you with my fave Immunotec product that’s been keeping my recovery smooth, energy steady, and mood on point. 💪🏾✨ Whether you’re crushing workouts or just trying to feel your best every day… this one’s for YOU. 💥 HOW TO ENTER:
1️⃣ Follow me +
2️⃣ Like this post
3️⃣ Each tag is an entry! Let’s glow, grow, and recover together! 💫 Winner announced [Dec 20th] good luck, fam! 💖

12/01/2025

Trying to be THAT girl… one shoelace at a time 😂
 caught every dramatic “okay, let’s do this” moment hands-free.
Ending with me running because apparently I love subscribing to accountability for fun. 🏃🏽‍♀️🔥

12/01/2025

Asked to pick my workout outfits for the week because I’m tired of making decisions 😂
It matched my fits to my moods…
Motivational Monday = bright yellow because apparently I needed sunlight AND therapy 😭🌞
Honestly is a better stylist than me at this point.

12/01/2025

Went outside to touch some grass and convince my brain I’m still a functional adult 😂🌤️
 caught the whole walk hands-free because apparently my glasses are more productive than I am.
Fresh air + sunlight = attitude reset. 10/10 recommend.

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Miami Beach, FL
30307

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