J'Zotta Rolle

J'Zotta Rolle I believe there are no mistakes in life, just moments. They help you become a better you, enjoying the moments of life.

J'ZOTTA ROLLE -Athlete- IFBB
🏝MIAMI Fitness & Style
🌐Online Fitness Coach
🔸Fitness Model
🔸Certified Personal Trainer
🔸Nutritionist (including vegan plans)
🔸Box/KickBox, Agility&Speed
Creator of FITGIRLBOMB™
⬇️Inquires jzottafitness@gmail.com

11/05/2025

Menstrual Phase Myths: You Can’t Work Out on Your Period

❌ Myth: “You shouldn’t work out on your period.”
✅ Truth: “You can, just listen to your body.”
🧠Science says: During your period, estrogen and progesterone levels are at their lowest, which can reduce energy and mood but exercise helps release endorphins that ease cramps and boost mood.

Menstrual phase is reset, not a shutdown.
You don’t have to stay in bed all week (unless you want to 👏🏾). Light walks, yoga, stretching, or even lifting all help release cramps and boost mood. It’s not about doing nothing, it’s about doing what feels right.

11/01/2025

Watch teach my husband to do my hair 👀

 

11/01/2025

Fall flavored Protein Shake🍂
Banana + vanilla + cinnamon = comfort in a cup
Filmed for that smooth blend of tech + taste. 🤎

 

10/31/2025

Ovulatory Phase Reminder
Confidence is high but ego lifting ≠ strength.
Just because you feel unstoppable doesn’t mean form can slide. During ovulation, your energy and strength peak, which makes it easy to overdo it trying to max out or impress. But here’s the truth:
🚫 Lifting too heavy without control =
✨ More risk of injury
✨ Less actual muscle engagement
✨ Slower progress over time
✨ Burnout + frustration = motivation killer
Real power? Comes from form, focus, and consistency.
This phase is perfect for progressive overload, not showing off.
Your future self (and your knees) will thank you. 💪🏽😉

Read more on Fitgirlbomb.com
New blogs + workouts now live 🔗

10/31/2025

Follicular Phase Gains: Advanced Tools for Muscle Growth ✨
Your hormones are climbing, energy’s high, and now’s the perfect time to level up your training with science-backed techniques that actually build muscle. Let’s get it 💪🏽
1️⃣ Time Under Tension ⏳ – Slow it down and feel that burn! Controlled reps = deeper muscle activation and better results.
2️⃣ Drop Sets 🔥 – Push past plateaus by lowering the weight and repping it out till you’re cooked. This is the growth zone.
3️⃣ Absolute Failure 😤 – This phase is the BEST time to push your limits. Train until your muscles give out (safely!) to spark hypertrophy.
This is your green light phase — take advantage of it and stack those gains.
Let’s lift smarter, not harder. 🧠💥
🌐 Blogs | Workouts | Cycle Syncing
www.fitgirlbomb.com

10/30/2025

Fall is all about slowing down, re-centering, and giving your body the extra love it needs. I’ve shared with you ladies a lot simply because I genuinely love how they support my wellness from the inside out.
 
Morning boost: Liposomal Vitamin C is designed for enhanced absorption and helps keep my immune system strong.
Evening recovery: Magnesium Glycinate helps my muscles relax, which supports deeper rest.
This season isn’t about doing more, it’s about doing what matters for your body and peace.

Let’s keep glowing through fall together, FGB fam one healthy habit at a time. 



*These statements have not be evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

10/30/2025

“I should quit.”
“I’ve only just begun.” 🔥💪🏾
Sis, that hard moment you’re in?
It’s not your breaking point, it’s your becoming point.
Quitting might feel easier… but you didn’t come this far just to pause.
You came to evolve. 💖
Every rep, every early morning, every choice to keep going, that’s you building a version of yourself you haven’t even met yet.
✨ Ready to go further, together?
Join the FGB squad where power, purpose, and progress come together.
🌐 fitgirlbomb.com
📲 Follow the journey:

10/29/2025

I will be around 🤣🫶🏾

10/21/2025

Not gatekeeping this one, sis 👀💪🏾 My stack hits different keeps my energy up, recovery smooth, and mood on point all day. ☀️ Sunray = daily sunshine boost ⚡ Electric Orange = clean focus before a lift 🥬 Reds & Greens = quick balance on busy days 🌺 Hibiscus = soft-girl energy vibes 💪🏾 Whey Protein equals smooth recovery, no bloat If you’ve been trying to stay consistent, this combo makes it feel effortless 🔥 Drop a 💪🏾 if you’re leveling up your wellness game too!

10/21/2025

Planning my fit for shakeout run with this Friday! The energy, the nerves, the excitement… it’s all hittin’ at once. Can’t wait to see y’all there let’s loosen up and make it a vibe! 💨✨

Address

Miami Beach, FL

Website

Alerts

Be the first to know and let us send you an email when J'Zotta Rolle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to J'Zotta Rolle:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram