J'Zotta Rolle

I believe there are no mistakes in life, just moments. They help you become a better you, enjoying the moments of life.

J'ZOTTA ROLLE -Athlete- IFBB
🏝MIAMI Fitness & Style
🌐Online Fitness Coach
🔸Fitness Model
🔸Certified Personal Trainer
🔸Nutritionist (including vegan plans)
🔸Box/KickBox, Agility&Speed
Creator of FITGIRLBOMB™
⬇️Inquires jzottafitness@gmail.com

01/03/2026

Best quality meals from and I’m not even being dramatic. Struggling to balance fitness, life, and meals? I got you, sis.
Hungryroot delivers groceries and recipes straight to your door most meals take just 10–15 minutes (aka no excuses even on your busiest days).
Such a great start to my new year. 🥹🔥
My go-to this week: Honey-Sesame Beef Bowl 🙌🏾
High-protein, quick, and actually delicious.
Use my code FITGIRLBOMB for 40% OFF your first delivery (their best offer!).
🔗 Link in bio — don’t miss it!

12/31/2025

Early mornings. Quiet tea. Pen to paper before the world gets loud. I’ve been journaling for 10 years and what once started as five minutes sometimes turns into half an hour because this tiny routine is what truly keeps me grounded and on track through the year.
If you’ve been struggling to stay consistent with your goals in 2025, start here. And if you don’t know how to begin, ask my girl for tips she’s low-key my accountability partner now. 😌✨

12/30/2025

Be honest… do you also clean your whole life before the new year or am I just dramatic? 😂🧼

12/30/2025

Good lift days really are the best.
This time last year my deadlift PR was 265 and I was so focused on chasing numbers that I forgot to listen to my body.
This year I did something different.
I stopped forcing heavy days and started syncing my training to my cycle instead. I stayed consistent with when I lifted heavy instead of stressing over how much.
And wow… it paid off.
After already crushing 4 sets of front squats, I surprised myself with:
• 195 x 10
• 215 x 10
• 235 x 10
All in one session. Just moving in my strongest phase and hyping me up to go for more. 💪🏾
That moment reminded me what confidence feels like again. These are the moments I truly realize my body follows a rhythm. I might not have felt like I was ready to lift more however peak performance was on my side this week.

When you train with it, everything changes.
🔗 Learn how to train with your cycle at Fitgirlbomb.com
Save this post + share it with a girl who needs to trust her body again 💕

12/29/2025

Eat With Your Cycle, Not Against It 🥑🌀
I used to feel like a superhero one workout… then completely crushed the next. 😫
I blamed myself until I realized it wasn’t me, it was my cycle. That led me down a rabbit hole of research, and what I learned changed everything.
When you nourish your body based on your hormones, you unlock more energy, fewer cravings, less bloat — and real results.
Swipe through 👉🏾 for your phase-by-phase food guide:
🩸 Menstrual – Warm, iron-rich foods to rebuild and restore
🌱 Follicular – Fresh, vibrant meals to energize and reset
🌸 Ovulatory – Fiber + hydration for hormone balance and glow
🌙 Luteal – Comfort carbs + healthy fats to fight PMS + fatigue
📌 Save this post to eat smarter every week
📤 Share with your favorite food-loving friend
🍽️ Explore more guides + recipes at Fitgirlbomb.com (https://fitgirlbomb.com/)
Your body isn’t moody. It’s rhythmic. Let’s eat like it.

WomensWellness NutritionTips PeriodPower SyncYourPlate

12/23/2025

Documented with my hands-free👓Before the new year, I checked in with my health. Real data, no guessing. 🩸✨Over 100 biomarkers tested, zero illness, and a biological age of 23.
True health is wealth. Showing up for your future self starts now.

12/16/2025

POV: You stopped fighting your body and started training with it 💪🏾
Each phase of your cycle hits different so your workouts should too.
✨ Lift heavy when you’re strong.
✨ Slow down when energy dips.
✨ Stretch when cramps creep in.
✨ Move with intention not guilt.
This is what syncing your fitness to your flow actually looks like.
Drop a 🩸 if you’re done ignoring your body’s signals and ready to feel stronger every week.

Blog| Workouts
www.fitgirlbomb.com

12/13/2025

A quick glute hack I’ve been loving! I use the EMS Toning Shorts to fire up my glutes and support recovery, the activation is no joke. This has become part of my routine when I want extra activation without overloading my body. If you’ve been struggling to feel your glutes or want support beyond the gym, this is it.

The dual-channel tech works your glutes and pelvic floor, making it perfect for athletes, busy individuals, and postpartum mothers, really all of us. Such a good holiday gift for anyone focused on strength and recovery.

Use code Jzotta10 link in bio

Address

Miami Beach, FL
30307

Website

http://www.fitgirlbomb.com/

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