Renovate Yourself - Your Body is Your Home

12/16/2022

GetFit 21 is NOT a diet…it is an online program that helps to break bad habits and create healthy new habits!

Just wanted to share my progress. GetFit 21 works 😊❤️🏃‍♀️
36 pounds down

11/08/2022

An easy approach to weight loss!
Click this link: https://youtu.be/0bko35552sg
To learn more: https://unicity.link/92f4340ffd

10/27/2022

Could your chronic issues be related to PARASITES??

10/26/2022

One reason people love GetFit21 is that they see dramatic changes in themselves so FAST! After just one week …read what happened to this nurse, Melissa Flavius! If you are struggling to make positive habit changes…GetFit21 can help you.

“My week was interesting. I went from being a snack ju**ie to not wanting anything between my meals. Pop was a major problem for me as well. That was my water. The first day of the program, I was a miserable wreck 😫. I itched like a coke addict who didn't get their drugs because of me not going to work with snacks but instead of breaking my commitment, I logged into Facebook and watched what others were doing for their day and that inspired me. I read people’s stories and wanted health for myself. I wanted more. I wanted to look and feel better about myself.
After doing this first week I have lost 8 pounds( pop and snack lbs), my feet don't swell anymore because I drink lots more water instead of my sweet drinks and I eat lots more greens and I exercise. I am super proud of myself and looking forward to more achievements.”

09/29/2022

Coaches from Health Practice Advisors are saving lives...not just reversing diabetes, heart disease and obesity...but also igniting the spark of motivation in people who FEEL STUCK!
If you know anyone who wants to become UNSTUCK...please connect them with me!
https://youtu.be/usaFCLThBD0

09/20/2022

IMPORTANT! Listen to my colleague Jennifer, Nurse Practitioner and Personal Trainer... This is WHY you should get this Gut Health Pack NOW! If You Do - Our Private Online Coaching Program will be Complimentary for You on September 30th! Message Me for Details ASAP.

09/19/2022

Before the beginning of a hectic week… a 15 mile ride down to South Beach and back, doing intervals…and getting my heart rate up repeatedly…our bodies need to be pushed! It’s good for our heart, our brain, our joints and our mood!

08/25/2022

Do you know anyone who feels hopeless about their weight, their health or their fitness? Share this dose of inspiration with them!

08/18/2022

Can you identify with any of these problems?
I have an online group starting on Friday August 26th. Together we are doing a gentle Digestive Cleanse.
https://www.guthealthsolutions.info/order-form
You will receive the latest scientific facts about gut health and its role in the health of your entire body.
To order directly:
https://unicity.link/871f9a3bc1
Message me now to participate and get rid of your parasites🪱🦠and toxins 🚫🆘 and establish a healthy microbiome!

08/17/2022

Losing weight with the Feel Great Plan! It is easy.
To order: https://unicity.link/92f4340ffd

08/11/2022

Surviving Breast Cancer but struggling with weight gain from Tamoxifen... Donna Vazquez found a solution!
If you know anyone suffering with weight gain from medication...I am sure they would be grateful if you would share this video with them!
https://youtu.be/6IQh65OMccw

08/09/2022

Have you been told you have pre-diabetes? There are many ways to reverse this. Nutrition, exercise and now acupuncture! Get into action! Don’t accept a future with diabetes!

New research suggests that acupuncture may reduce the risk of developing prediabetes, a condition that can eventually lead to type 2 diabetes, but more rigorous studies are still. needed.

08/06/2022

Over 50? Tired of trying to lose weight? Want to just feel better?
Check out my interview!

08/02/2022

07/31/2022

It does not take much to see a big change in your health! My next 21 day program begins on August 13th. Contact me now to reserve you place!

https://www.webmd.com/diet/ss/slideshow-five-percent-weight-loss?ecd=soc_fb_220727_cons_ss_5percentweightloss&linkId=100000138434936&fbclid=IwAR2d3vrY9ttpXpsOTc0_500Be10Dn7tOHhYpdCOGDZb4qgzUfmSA2VI8YJE

06/08/2022

When is the best time of day to workout? Are you a woman or a man? That could make a difference!

In a small study, researchers studied how the bodies of men and women responded to exercising at different times of the day. The results showed that women burned more fat and improved blood pressure readings by exercising in the morning compared to men who burned