Sloane Elizabeth

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Sloane Elizabeth

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I'm Sloane Elizabeth (holistic wellness coach, yoga teacher, and vegan chocolate ice cream lover), and I help women stop dieting and restricting so they can eliminate guilt & fear around food and achieve total, permanent food freedom.

03/23/2026

4 steps to de-escalate a binge urge that you can literally use right now!!! 🫶👉My biggest issue with most binge eating advice is it relies heavilyyyy on distractions (which can def be helpful acutely in the moment but are pretty detrimental if you’re wanting to actually heal binge eating patterns for long term results)

We must must must get to the subconscious root reason of WHY you have the urge…which is where the 3 questions on slide 4 come in!! Once you’re able to let the emotion move (emotion = energy in motion), THEN our next step is identifying the subconscious root belief that drove the emotional trigger in the first place.

Pleaseee lmk if this is helpful 🫶 and save it 📌 for when you need it — which hopefully isn’t a lot once you start practicing this and using the 5-Step DREAM Healing Method™ which I outline in fullllll in my free intuitive eating training! Comment “start” for instant access 💬✨🤍

03/20/2026

“Is it possible to be at a healthy weight, not feel guilt when eating, and have food freedom without dieting?”

YES MA’AM IT IS!!!! 🥲🫶💖💖💖

That’s what Mia asked me in May 2025 when she was still
• doing the keto diet and was painfully bloated 24/7
• bingeing & overeating “forbidden” foods every few days
• overexercising and feeling the pressure to diet

And now, less than a year later, she’s living proof of what happens when you HEAL your relationship with food!! 🥹🤍👏So freaking proud!!!

Take this as your sign, motivation, little kick in the booty…whatever you need in this moment to remember that peace and easeeeee with food (+++ glowing HEALTH) is your body’s birthright and preferred state of being 🫶💖

(P. S. If you want my 1:1 support like Mia did, comment “apply” and I’ll send you a message. 💌)

03/15/2026

Nourished Girl Diaries 🎀🧜🏼‍♀️🍕 we love a dreamy Friday with a mix of work, clients, beach lifeeee & my loves🤍

I must say, my life got 1000x more FULL & magical when I started letting myself get full 🥙and that is the main thing I wish for ALL my clients! Not *just* that you can eat pizza without guilt and punishing yourself in the gym the next day…but the full belly laughs you have with your partner at that pizza date *because* you’re not distracted by guilt or shame. That’s living a free & full life. 🫶

03/11/2026

VOLUME EATING ≠ HEALTHY METABOLISM⚡️🔥

When you eat a large volume of food that doesn’t have a lot of nutrient or caloric density (ex: popcorn, raw salads, plain spaghetti squash) stretch receptors in your stomach register the VOLUME and signal to your brain that you’re full. But you’re not actually full on nutrients. Your stomach is just full of volume! So then 1-2 hours later when the “light” food runs through you…you’re hungry again. But you just ate?!? Wtf?! So you ignore that hunger cue…

And the cycle of restricting, bingeing, eating past the fullness cue and ignoring the hunger cue commences. 🔁

This is how women around the world are “losing” their hunger & fullness cues. It’s from tricking your body into thinking it’s full (with high volume, low cal foods) and then ignoring the cues that follow. If your body is trying to talk to you and you keep ignoring her, eventually she’ll stop trying and wasting effort, and she’ll go mute. 🤐

HOW TO GET YOUR CUES BACK: ⬇️
1. Eat nutrient dense, whole food meals with proteins, fats, carbs, and fiber.
2. Give your body some reliable structure (slide 7)
3. ACT ON THE CUES! Practice with other cues (sleep, wake, energy, pain)
4. Daily body connection to rebuild the wiring between your brain and your body

There’s soooo much more I could say on hunger & fullness cues, but you tell me what questions you have and I’ll answer them personally below!!🫶🎀🥑

03/04/2026

👋And that’s on having a multi-dimensional INTUITIVE relationship with food 🥰🌈

Food is fuel and medicine. But it’s also energy! So when we connect with our emotional bodies and bring food in as a healing tool & companion, our RELATIONSHIP with food deepens 10x.

(If it isn’t obvious by now, I’m not a “eat whatever, whenever” intuitive eating nutritionist.

I’m a cool, slightly witchy intuitive eating nutritionist here to train you to be a Superhuman and have the BEST relationship with food you’ve ever had. 😎🧚‍♀️)

Have you ever seen this nutrition & chakra concept before?! Is this brand new to you?? Tell me!🫶

02/23/2026

Drop all your intuitive eating questions below and I’ll answer as many as I can!!👇🤍

If we haven’t met, I’m and I help intuitive women heal their relationships with food and finally stop bingeing, dieting, and obsessing (while feeling confident in your *dream* body)!

My badass clients end up eating intuitively and LIVING intuitively (new jobs manifested, happier and hotter relationships, confidence skyrocketing) because we go to the subconscious roots and actually HEAL.🧚‍♀️ After struggling with my own relationship with food for years, I tried everything. I thought I was doing intuitive eating right, but that led to even more food fears, restrictions, and feeling out of control. It really wasn’t until I realized my food struggles had 0% to do with food and 100% to do with my subconscious mind that I finally healed!! 💕And that’s where my DREAM Healing Method™ was born…

Follow me for more intuitive eating and holistic nutrition tips and to follow along on the journey🧚🏻‍♀️ I’ve helped over 600+ women and healed my own relationship with food 8 years ago when nothing else worked.

P. S. If you’re wondering where/how to begin, you can comment “start” for my 5-step method (aka exactly where you can begin healing!!) and I’ll send you the free link asap 💌

02/20/2026

Food IS spiritual 🪄🍪💎

Diving into my spirituality, connection with the universe, and my intuition was truly the catalyst for healing YEARS of disordered eating, and blending that part of my life with nutrition has been so foundational for my health and wellness🎀🧚‍♀️

We are all souls having a human experience, but at our core, we are just E N E R G Y

Food is energy too!! Literally as calories. But also spiritually…the colors, the aura, the culture behind it, the memories, the love from the chef…so when we eat, we are blending energies together. That is spiritual to me, and I think it’s so beautiful!

I personally work with clients online to help them repair & build their relationships with food using nutritional science *and* spirituality 🧚‍♀️ If you’re looking for personalized support backed by neuroscience, clinical nutrition, and spirituality, online nutrition consults are available via the link in my bio.🔗

Save this for later and follow for the science & spirituality of nutrition and food 🤍

02/17/2026

Okkk so this morning I cancelled all my work stuff 🤫and got juicyyyy in my journal to harness the energy of the new Year of the Horse x Aquarius New Moon x Eclipse Season….the prompts I created were so good that I spent the last ~3 hours bundling it all together to share with you!!! ✨🐎🫶

The energy: the impossible is possible if you believe it is, our goals get to be 10x bigger, this isn’t about running and galloping 24/7 but about putting fire behind what we ACTUALLY value, you must be a frequency and vibrational match for what you say you want, everything will be revealed and amplified…

Comment HORSE and I’ll send you all 10 prompts!! 📝I truly feel like I jumped timelines this morning and set myself up to 10x my 2026 healing and goals because of this energy. I can’t wait for you to dive in and then message me back what your biggest breakthrough was!

02/12/2026

EMOTIONAL EATING CHEAT SHEET📝

(Welcome to the Daily Drop-In’s series where I show you the rituals you actually need to successfully feel normal with food again!🫶)

When you feel like you want the world to shut the fck up, you need an INTERNAL PROCESSOR to rein it in:

• get quiet
• meditate, breathe, stillness
• close your eyes for a second, lay down
• sun bathe, breathe

When you’re so overwhelmed you wish you could jump out of your freaking skin and evaporate, you need an EXTERNAL PROCESSOR to let it out:

• scream, cry
• vent, talk about it, call a friend
• journal it out
• exercise, movement, shake out

👉Do the wrong one first, you’ll feel worse. 🙃

👉Bottle it up, you’ll emotionally eat once again. 🫠

This system has saved HUNDREDS of my clients from emotionally eating so I want you to start using it too!!! 🫶If it would be helpful to have a fullllll cheat sheet to reference, let me know and comment “list”! 💕🧚‍♀️

Address

Miami Beach, FL
33109, 33139, 33140, 33141.

Website

http://www.sloane-elizabeth.com/

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