Francyoga, 2000 Convention Center Dr (2026)

15/04/2021

I thought I had the world figured out, then I saw the world." - unknown

Have you been feeling the pull to explore again? Join me in Tulum, Mexico end of May for a small group meditation/breathwork/yoga/nature immersion at

We all need to disconnect from the busyness of our lives every now and then. Step away from all the obligations and make space for awe and wander.

Give yourself an opportunity to explore the beauty Tulum has to offer as well as explore a journey within through yoga/meditation/breathwork.

Are you ready to unwind and recharge?

What's included:
breakfast
• 6 breathwork & meditation classes
• 3 gentle vinyasa classes
• 1 massage (60 minutes)
hotel offers free bike rentals

Not included, but can be arranged:
• airport pickup and drop off ($120 each way and can be split by 4 people)
• lunches and dinners
• day trips to ruins or cenotes
• covid test arranged at hotel

Investment:
$790 for single
$1090 for double

14/04/2021

Every Wednesday at 9:30am you can join me for a meditative vinyasa flow and then enjoy the beauty of the . Since the garden is closed to the public on Wednesdays, it is a special treat to be able to experience all of its serene energy...just you and the butterflies fluttering all around you.

Click on link in bio to register!

02/02/2021

Miami can not possibly get more beautiful than it’s been lately and getting to practice yoga while experiencing the vibrance at the is such a treat!

There are only 6 out of 15 tickets left for this Sunday’s class that will guarantee you a spot under the awning. Book your spot soon!

We have also started Wednesday classes at 9:30. Garden will be closed to the public which gives you a chance to really feel the beauty of the garden.

Lastly, don’t forget the Breathwork & Meditation class at 9:30am on Sundays (30 minutes). Make Sundays your day to reset and nourish your mind and body.

25/01/2021

I can’t sit still during meditation. My mind is too easily distracted. Meditation isn’t for me because I can’t clear my mind.

These were all things I used to say and also the reason I am so passionate about sharing this practice.

Breath practices were what opened the door to being able to train my mind and feel it becoming more still and these days, we all need to breathe a little better in order to boost our immune system anyway.

If you think you are hopeless when it comes to meditation, I invite you to join my virtual or live classes!

Wednesdays 7:30am
15 min meditation
15 min q&a and intro to resilience tools
Meeting ID: 813 1726 3766
Passcode: 002783
$5 drop in (links in bio for payment)

Fridays 7:30am
20 min breath & meditation
10 min q&a
Meeting ID: 978 1866 9443
Passcode: 633872
$5 drop in (links in bio for payment)

Saturdays at 9:30am
Live on
30 min Yogic Breath & Meditation
15 min q&a
Use code FRANCIYOGA at checkout for one month unlimited access to their 3000+ classes.

Sundays at 9:30am
In person at the
30 min Breath & Meditation
Register through link in bio

There are endless benefits to cultivating a meditation practice. Join me and start to experience resilience to the stress that will always be part of our lives. Begin to live life more fully!

Video clip from one of the Saturday classes.

23/01/2021

Lessons on impermanence by the beautiful and sweetest puppy, Khaleesha. 💓 This morning I messaged my friend that gave me the beautiful handmade Tibetan journal in the next picture to thank them since I’ve really enjoyed filling it with my dreams and insights. I came home a few hours later to find the beautiful journal ripped to shreds, last picture. The first thought that popped into my mind after I felt a slight discomfort in my chest was aniccaaaa (impermanence) Thank you, Goenka. 💓

Impermanence. It is the one constant in life. Acknowledging this and contemplating on it helps us free ourselves from the suffering that comes from our attachments.

Best of all, contemplating on impermanence helps us live our lives more fully. Who needs to hear/see how much you really care for them? What dreams do you have that you keep putting on pause, waiting for the perfect moment? Are you holding unnecessary resentment that is holding you back from embracing your loved ones more fully?

Life is short. Call that relative/friend/loved one. Start embracing your dreams.

Thank you, Khaleesha for this sweet reminder today. 💓✨

16/01/2021

My heart is happiest when I can spend the day outside with loved ones. What about you?

06/01/2021

Silence illuminates our souls, whispers to our hearts, and brings them together. - Khalil Gibran

Join the virtual meditation community on Wednesdays and Fridays at 7:30am and illuminate your soul.

Wednesdays: 15 - 20 min mindfulness practice followed by Q&A
Fridays: 20 minute BREATH and meditation practice followed by Q&A

To sign up for the month venmo, zelle, or chashapp $33.
You can also drop in for $5 a class

venmo: franci-blanco
cashapp: $francyoga

Reach out if you have any questions.

04/01/2021

It’s not about perfection, it’s about cultivating SUSTAINABLE habits.

New blog post (only a 2 min read) up at the link in my bio that was inspired by my very imperfect/slow runs and has some practical tools to help you commit to a sustainable meditation practice. :)

“As humans, we strongly dislike failure. If we cut our mindfulness practice short because we could not sit still or we spent the entire practice wrapped up in our thoughts, it does not mean we are not good at meditation.

The nature of our mind is to have thoughts. We tend to avoid practicing if we have a misguided notion that as soon as we sit, we will feel peaceful.

A successful mindfulness meditation practice is NOT one where we are able to completely clear our mind and we do NOT need to have a completely quiet space to practice meditation. I can't recall how many times my practice has involved several pets rubbing their noses against my arm so that I pet them or the times I've practiced in my car to help me find peace and quiet.

It is not our circumstances that allow us to meditate, it is what we choose to do with our attention throughout our day.”

If you know you’d like to recommit to your mindfulness practice and know you would like the support of community, join me on Wednesdays and Fridays at 7:30am for the month of January! Details in previous post.

03/01/2021

Are you ready to commit to becoming less reactive? Ready to train yourself to reduce over-rumination? Would you like to feel less stuck?

If you answered yea to any of the above questions, join my meditation community! Wednesday's and Friday's at 7:30am EST in January.

Wednesdays: 15 - 20 min mindfulness practice followed by Q&A
Fridays: 20 minute BREATH and meditation practice followed by Q&A

To sign up for the month venmo, zelle, or chashapp $33.
You can also drop in for $5 a class

venmo: franci-blanco
cashapp: $francyoga

Reach out if you have any questions.

28/12/2020

What is your favorite thing you cultivated/practiced this year? I’m wrapping up this year grateful for the cultivation of the practice of or loving kindness meditation. Learning to invite all experiences to be there, welcomed, and alchemized be the power of unconditional friendliness. Honoring each of my inner experiences as the teachers they are.

27/12/2020

I feel like the luckiest yoga teacher in Miami. I have the privilege of leading yogis/nature lovers/friends through a breath centered movement practice in this beautiful space.

I’m inspired once I step foot in this space, but now that I’ve been leading classes here for almost 3 years, I’ve become just as inspired by those who attend the class.

To all that joined me in person and virtually today and throughout the last few years, THANK YOU. Our shared love of the garden and this nourishing practice truly fills my heart with so much joy.

Thank you for making the last class of 2020 so spectacular. ❤️

21/12/2020

The busier we are, the harder it is to sit still and train the mind and practice stillness. In that case, incorporate small moments of mindfulness throughout your day where you let go of the planning/imagining/thinking and find yourself in the present.

Pay close attention to your next 5 exhales.

Observe yourself relaxing any obvious tension in your neck/jaw/eyes/palms/abdomen with the warmth of your exhales.

Now try that 3 more times throughout your day and you’ll notice you will be able to enjoy more of your day and feel more resilient to stress.

Francyoga