I am a Subconscious Reprogrammer, PSYCH-K® Facilitator, Human Design Expert, Mindset Coach, as well as a Kundalini Yoga and Meditation Teacher.
I help professionals & teams improve performance & create sustainable success & wellbeing through leadership training, coaching, Subconscious Reprogramming with PSYCH-K®, Human Design, Breathwork & Kundalini Yoga and Meditation I am originally from Poland and moved to the US when I was 16. I have an MBA from New York University focusing on Strategy and Global Business as well as a Bachelor of Science in Biochemistry and French from Tufts University. I also have over 3 years of experience working in immunology research at Harvard Medical School and Brigham and Women’s Hospital as well as 5.5 years experience in corporate technology sales and relationship management. I healed myself from depression and low self esteem through focusing on living in alignment with my Human Design, mindset shifts, spiritual practices, tools like breathwork as well as lifestyle changes. I am passionate about helping people overcome fear and limiting beliefs in order to create lives and businesses they love, which is why I started my coaching business in 2015. In 2018 I discovered the power of Human Design and started offering readings to my clients. In 2021, I also incorporated reprogramming subconscious limiting beliefs with PSYCH-K® into my services. I moved to Miami in 2020 fulfilling my lifelong dream of living in a warm climate, near the beach.
11/15/2025
So many women want to live a different way now
Without the 24/7 pressure and hustle
Honoring our cycles, our bodies, and our feelings
Getting out of survival so we can finally just be and know that what we do isn’t what makes us worthy
Being able to dedicate our energy to relationships, love and nurturing
Perhaps being provided for financially so we can create without the pressure to monetize our gifts
This requires us to break free from the programming we received
We need to know that our power lies beyond achievement and doing, it’s in our ability to slow down and just be, to be present in our bodies, to feel, and access our intuition
We need to tend to our needs so that we can feel safe, soften, and relax
We need to prioritize our self care and rest so that we can actually experience joy and inspiration
This is courageous in a world that keeps telling us to keep pushing
I believe a different way that truly honors women and the feminine is possible and available to us
We just need to be brave enough to claim it and create it
And as women shift, men are also called step up to lead, protect, and provide
If you’re a woman who is ready for a new way of being and want support around creating a more nourishing way of living, reach out to me
11/14/2025
▪️Get into a truthful relationship with FOMO - it’s not real, it’s just a mind story:
It can be a voice appearing and saying “what if I’m missing an opportunity by staying home?” or “what if people are having more fun at a different party?” or “I always end up at the event that sucks”
Or it can be a video playing a scenario where people are having fun somewhere else
▪️The same goes for judgments of other people - sometimes it’s just a voice that says “I can’t believe they’re wearing that” or “they are so annoying”
And for “insecure” thoughts “why did I just say that?” or “I feel like and idiot/ like I made a fool of myself” or “I screwed up again”
These are not your thoughts, they’re not you, they’re appearances, they don’t mean anything about you and are most likely not true
▪️Similarly get in a truthful relationship with emotions and sensations
Instead of relating to what your feeling in the old way:
“I feel ____ (stressed, overwhelmed, anxious) and it feels bad”
Try putting the name of the emotion and the judgment that it’s “bad” away for a moment, tune in and see how the energy is moving internally
Notice the pure raw experience of the emotion - maybe the energy is moving fast, it’s zoomed in and sharp or maybe it’s heavy
Know it’s just energy moving in a unique way
If you want more support around staying present, connected with yourself and feeling good about your social interactions, reach out
And comment with anything you would add to the above
With love,
Sonia
Subconscious Expert, Coach and Mentor
P.S. I also have a Mystery Offer available through November 18th where I help you with the above and other goals and challenges you have. Message me for more info if you’re interested in receiving support
11/10/2025
One of my mentors used to say that as long as you really want something to change it likely won’t…
He was talking about the desperate energy that we often operate from when we need something to be different than it is right now to be ok
Anyone can feel good and peaceful when things are going the way they want
The real mastery comes from finding peace when things are not going as we would prefer them to
So can you find peace with the “negative” things and situations in your life?
Because when you no longer need them to be different, they often change more easily
When you soften the resistance, things shift
When you aren’t fighting it, it transforms
That’s where I help people get to - peace where there was once stress and tension
If you’re ready for this approach, my Mystery Offer (available till November) 18th is for you
Reach out to learn more
Love,
Sonia
11/03/2025
I think it’s important to get clear on what we believe is true
Here’s what I choose to believe:
I believe in freedom
I believe in nurturing yourself first
I believe in choosing what is best for one’s body
I believe in acting in a way that is in the highest good for the collective
I believe we can create win-win situations
I believe in the importance of polarity between the feminine and masculine
I believe in living in peace with nature
I believe in breathing fresh air
I believe that the sun is good for you
I believe in the importance of supportive community in our lives
I believe in long hugs
I believe our bodies heal themselves all the time
I believe in creating abundance doing what comes easily to you
I believe in doing what gives you energy
I believe in the importance of joy, fun and play
I believe there are no mistakes
I believe we are designed perfectly
I believe in me
I believe in you
I believe in love and its power to transform
What do you believe in?
Are your beliefs aligned with what you want to experience in your life?
If you want support around shifting your beliefs to more empowering ones, message me 🤍
11/01/2025
Halloween might be over and we have less than 4 weeks till Thanksgiving
You can make so much movement towards your goals and desires in the next few weeks
I help you create what you want (whether it’s business related or personal) faster through helping you overcome whatever is blocking you from making progress
If you’re ready to get re-inspired, re-energized and take action now, my Mystery Offer is for you
It does involve Coaching with me and I reveal the exact details and format after you sign up
The investment is $288
It’s available through November 18th
So listen to your gut and if it feels right
Message me
10/31/2025
I can’t wait to add your transformation to the list
10/27/2025
This weekend I painted for the first time since I was a child
I did it mostly because my mentor encouraged me to do it
I just let myself be guided intuitively without needing it to be good or really be anything
No goals, just following my inspiration
It felt uncomfortable and at the same time exhilarating and liberating
The productivity and survival programming is strong in my Polish upbringing
Which makes sense considering when you look at the history of Poland - the country regained independence in 1918 (after over a hundred years of basically not existing), then World War II happened followed by decades of communism…
If you sat around creating art that wasn’t going to make you money or somehow help your survival, you were considered lazy
Art felt frivolous and like a luxury
It was meant for others, not me
I had to be practical, focus on being responsible
Which led to a pretty joy-deficient life experience, where I had to escape the heaviness through distractions
Now I’m focusing on nurturing and nourishing myself
Allowing myself more play
Even when it doesn’t feel like it’s productive or “responsible”
I commit to my joy
And somehow deep down I know that that’s the most responsible choice
We never know what the energy that we liberate being creative with no purpose can shift
Take a minute to reflect:
What are you holding yourself back from engaging with because it wouldn’t be responsible?
What are you avoiding exploring because it’s not productive?
It might just hold the key to transforming what you haven’t been able to change by being serious and disciplined
It might give you a new perspective
It might unlock energy that’s been dormant for a long time
If you want guidance around how to liberate yourself from the heaviness you’ve been experiencing, message me to set up a complimentary consultation
To see more of my creations, go to my website soniapetecka.com enter your email and watch out for my email tomorrow
With love,
Sonia
Coach & Subconscious Expert
P.S. I call this one an “exploration of blue”
10/21/2025
Everything is changing today
After today everything will be different
- these are the downloads I received today
They’re big statements
Bold
They don’t make sense to the mind
Many people are unable to go beyond the mind and can’t trust that things can just change one day because it’s not “logical”
Can you feel it?
Maybe nothing externally has shifted yet
Maybe you can’t put your finger on it
And yet you know things are never going to be the same after today
Say goodbye to this version of you
It’s time for a new era
If you feel this, let me know below what you feel is shifting inside of you
It doesn’t have to make sense
I love you,
Sonia
09/30/2025
For new clients I offer a 90 minute Life & Business Transformation Session
Inside it you get to really experience what it’s like to work with me
We get clear on and outline your true goals & desires for the next 3-6 months
Not the ones the world told you you should pursue, but truly yours, aligned with your authenticity and truth
Then we address anything that’s holding you back from achieving them and experiencing abundance and fulfillment
I guide you in living more in alignment with your unique Human Design
We uncover Subconscious programs and blocks
We reprogram stress, limiting beliefs, unsafety, and trauma to empowerment and peace
We define an action plan for moving toward your goals
This session is great for creating big shifts (just look at the stories in client results)
However it’s the clients who work with me for 3 months or more who get the true experience of lasting transformation and the benefits of my coaching
It’s because of the accountability over time
Each week they have someone cheering them on and believing in them through any challenges and self-doubt that come up
They know they can overcome anything that shows up on their path because they have someone in their corner
And in this container they learn to have their own back moving forward
They become more confident as they take bolder action
We build more trust so we can go deeper in our sessions
Coaching is not meant to last years, like therapy, within a year you should have the tools to move forward without my guidance
If you’re interested in learning more about working with me, message me
09/29/2025
Is quality sleep a high priority for you?
It is for me
As I started being more aware of and present in my body
I saw that if I didn’t sleep well, I couldn’t be as present as I wanted with others and do my best work
I learned that body is sensitive and I need to honor it otherwise I cannot perform at my highest level
This is why I also choose not to drink and am currently not having caffeine (this doesn’t work for everyone)
I started tracking my sleep and learned my ideal is being asleep before 11 pm and till around 7 am
It takes my mind a while to process the day, relax and fall asleep so I need to get in bed around 9 pm to wind down
Being able to go to bed around 9 pm most nights meant that I also had to eat earlier
I started eating dinner around 5-6 pm so my body had plenty of time to digest and wind down
Last night a friend invited me to dinner at 7 pm and I ate late, not honoring my ideal meal time
I got home and had trouble falling asleep as my body was still digesting
I woke up several times and couldn’t fall back asleep
I didn’t feel rested in the morning
In the past I would have beaten myself up way more, however now I relate to it as learning for the future
I was reminded how important it is to follow my own rhythm and not try to fit into other people’s rhythms
Next time I would eat dinner at home at my ideal time and just go to be social
It’s not about getting to a perfect place where we never go against our body’s ideal schedule, but about honoring it more and more
And forgiving ourselves quickly when we slip
Each person has a unique circadian rhythm they need to get to know and honor if they want to perform at their best
As a coach, I help my clients listen to and learn what their bodies need and hold them accountable about living in alignment with their unique rhythm
If they are meant to thrive on a routine, I help them design one
If you’re ready to honor your body more and more so that you can create better results and show up fully for your relationships, DM me about working together
09/28/2025
What sensations are present for you right now?
Is there tightness in your jaw or chest?
Maybe tension in the neck or shoulders?
Heaviness or pressure in your head?
What if you didn’t judge them as bad or wrong?
What if you just felt them fully?
It takes slowing down
Most of us live in our heads, running away from what’s present
The mind convinces us that we’re only safe and in control when we’re analyzing, intellectualizing and planning
When we live only in the mind, we cut ourselves off from our intuition and what’s authentic for us
And we eventually burn out
And then we want numb out
We lose sight of our truth
Recently I was at a social gathering and I felt tired and drained
I didn’t want to be present with this sensations
It was easier to be in my head
But because I have practiced being present in my body over the years, I knew I needed to take some time to myself to breathe and center, to tune into myself
I realized what my body was asking for was to go home and rest
It might sound simple
Yet in the past I would have probably ignored my body’s messages, thinking I should push through and maybe would have had a drink to escape the uncomfortable sensations
I have been able to transform my life and help my clients’ transform theirs over the last 10 years because I stopped listening to the mind as much and focused on feeling what is true for me
So much wisdom is available to us when we are fully present in our bodies
Our decisions are meant to be made by tuning into the response of the body and not by always following what makes logical sense
The mind has access to a limited number of scenarios
By accessing the wisdom beyond the mind, we have access to infinite possibilities
I teach my clients how to connect to their unique flavor of intuition, which lives in the body so that they can create positive shifts in their lives
Inside my one on one coaching, I help you practice listening to the voice of your most authentic self every day so that you can create a life that feels more joyful, which leads to improved results and performance
If you’re interested in experiencing this type of transformation, DM me
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My mission is to help people connect to who they authentically are and start creating a life that feels abundant and fulfilling. According to my Human Design, I need my energy to move outward and provoke talent, leadership, purpose and spirit in others. My passion is working with people one on one and customizing the tools I use to each person's unique needs.
I was born in and grew up in Poland and moved to the US when I was 16. Early childhood trauma made me sensitive to the suffering of others and made me want to help people and make the world a better place.
Initially, trying to please my family, I decided to become a medical doctor. I went to Tufts University, I was premed and studied Biochemistry and French Literature and spent a wonderful yet challenging year abroad in Paris. While working doing immunology research after college I realized medicine and research were not my passions. Listening to my intuition and what felt exciting to me, I decided to move to New York City. Tired of barely making ends meet on a researcher's salary, I decided to go to business school. I went to NYU Stern and graduated with an MBA focusing on strategy, global business and finance.
During my time in business school when I was very stressed out, insecure and struggling with my personal relationships, I discovered and started practicing Kundalini Yoga and Meditation.
Throughout the years I've been building my approach through participating in coaching programs, attending personal growth seminars, conferences, and reading many books on success and healing, I also worked with different coaches like Byron Katie, Gabby Bernstein, Tara Marino, Lacy Philips and Mama Gena. I became a certified Kundalini Yoga and Meditation teacher in 2016 and have been teaching since.
While working in my corporate tech sales job after business school, I decided to help others grow, heal and live the lives they dreamed of through my coaching practice. In 2020 I left my corporate career to focus on my coaching practice.
I discovered Human Design in 2018 through Lacy Philips and Jenna Zoe and it immediately resonated with me. I was born the same year as Human Design - in 1987. I am a Manifesting Generator, which is one of the 5 energy types in Human Design. HD has helped me to understand why I am the way I am and accept myself more fully. I realized that there is nothing wrong with me and I am perfect. HD has also helped me to release conditioning (what the world has told me I need to be in order to be successful and loved) and allow myself to be as I authentically am. I have discovered a new level of worthiness, self-love and abundance. I became a Jenna Zoe certified Human Design reader in 2019 and I incorporate this amazing framework in my coaching to empower people step into their gifts and talents.
