I am a Subconscious Reprogrammer, PSYCH-K® Facilitator, Human Design Expert, Mindset Coach, as well as a Kundalini Yoga and Meditation Teacher.
I help professionals & teams improve performance & create sustainable success & wellbeing through leadership training, coaching, Subconscious Reprogramming with PSYCH-K®, Human Design, Breathwork & Kundalini Yoga and Meditation I am originally from Poland and moved to the US when I was 16. I have an MBA from New York University focusing on Strategy and Global Business as well as a Bachelor of Science in Biochemistry and French from Tufts University. I also have over 3 years of experience working in immunology research at Harvard Medical School and Brigham and Women’s Hospital as well as 5.5 years experience in corporate technology sales and relationship management. I healed myself from depression and low self esteem through focusing on living in alignment with my Human Design, mindset shifts, spiritual practices, tools like breathwork as well as lifestyle changes. I am passionate about helping people overcome fear and limiting beliefs in order to create lives and businesses they love, which is why I started my coaching business in 2015. In 2018 I discovered the power of Human Design and started offering readings to my clients. In 2021, I also incorporated reprogramming subconscious limiting beliefs with PSYCH-K® into my services. I moved to Miami in 2020 fulfilling my lifelong dream of living in a warm climate, near the beach.
12/16/2025
What’s your worst case scenario?
Is it being alone?
Your significant other leaving you or cheating on you?
Disappointing people?
Being a mess or failure?
Losing your job or your business failing?
Being poor, broke or homeless?
Is it getting sick, being unhealthy or overweight?
Aging or death?
We work really hard to avoid living out our fear
We try to control, we take a lot of action from this space of resistance
But it’s exhausting and often doesn’t work
Ironically it often brings us closer to our worst case scenario
What if you could accept and make peace with your biggest fear?
What if you could be present with it and that allowed the old wound to heal?
You would have lived out your biggest fear in your body so you don’t need to create it externally
You don’t need to fight against it anymore
The action you take doesn’t exhaust you anymore
What a relief
Let me know your thoughts and experience with this 👇🏼
P.S. This is what I help clients do - remove this resistance they’ve been living with and create safety which frees up their energy to take action towards what they actually want - experiencing health, nourishing relationships, financial stability etc.
12/13/2025
It drives me crazy when coaches say or imply:
If you don’t work with me, you’ll never get what you want/ you’ll repeat the same patterns and remain stuck or your challenge will never improve
or
If you don’t work with me, you must not want it enough or are not committed enough
or
You just have to decide to … (show up differently, make more money, that you’re going to meet the right partner, let go of the past etc. etc.)
or
If you are working with them and don’t get the results you wanted, they’ll blame you for not doing the work
or
They’ll say if it’s not working, it’s because of your mindset
I know they are trying to sell me their program
That’s what they need to do
We need to make money to support ourselves
However I think that kind of approach is an oversimplification and lack of humility
Life is far more complex than that
To claim to know for sure what’s best for another person is arrogance
And yes we might have a biased opinion based on our experience and working with clients…
To blame someone for not wanting the change enough is not honoring the other person
Perhaps they have tried different things and put in a lot of effort trying to change the thing that’s an issue for them
I think before we jump into sharing how we know better, we need to accept we don’t know what’s in the highest good for anyone
We are not God and don’t have the full perspective
I know a lot of coaching relies on certainty that our approach is best and works, however in my biased opinion we need more humility
We need to question our assumptions and really listen to the other person before jumping into fixing, judging or sharing what we think is the right way
We need to respect the other person’s intelligence and path up to this point
We need to be a little more comfortable in not knowing
We might need to be in and explore the messiness a bit before coming up with a prescription
We need to accept that we might not have all the answers
We need to collaborate with the client to come up with the path forward instead of imposing our way
Have you ever experienced any of the above?
Share with me in the comments
12/12/2025
Do you need to recommit?
To your vision?
To your dream?
To believing in yourself?
To taking care of yourself?
To your boundaries?
To joy?
We are living in a time that often invites us to dwell in the darkness, the fear, the separation, the scarcity
Over the past few days I’ve dipped back into these old addictive patterns of self-doubt and unresourceful thinking several times
And that’s ok, but as soon as you can, it is time to recommit to the new reality you are creating and the new beliefs you want to practice
Beliefs about you being worthy
About being able to live life on your terms
Proud of who you are
Making money doing what you love
Surrounded by supportive, loving and uplifting people
Feeling healthy and full of energy
When you work with me, I keep you accountable and remind you to choose this new reality every day
To stay focused on your vision
I support you every day in practicing believing in yourself
Helping you know that you are powerful
My purpose is to help as many people to live their purpose and become leaders right now
My private 6 month coaching program Abundance with Ease is designed to help you create a life and career you love
The program includes:
a 90 minute initial strategy session that includes your Human Design, a 1 hour deep dive coaching call every week to keep you moving towards your desires and help you overcome any challenges, as well as unlimited support over voice and text messaging
DM me to learn more
12/05/2025
Do you ever feel like there are so many people doing what you want to do or speaking on the things you are excited about that there’s no point putting yourself out there?
That maybe your voice doesn’t really matter?
Why would people choose to buy from you instead of a person who is more established or accomplished in your field?
The truth is the world needs exactly what you have
It needs the unique energy you bring to what you care about
It’s no accident that you are excited about what you’re excited about
Even if there are more experienced people doing what you do, no one is exactly like you
No one expresses things the way you do
No one has had the same experiences as you
You bring a unique approach to what you do and share and people will resonate specifically with you
(They might not even resonate with others sharing similar messages)
Your voice matters so it is my hope that you put your work out there and make it easy to find for people who need what you have to offer
People want to work with and hire people who do what they do with joy
If you are ready to let the world experience what you are excited about, Abundance with Ease, my 6 month private coaching program, is for you
Inside, I support you in creating a life and business / career that is aligned with your gifts and with what brings you joy
Together we discover what is unique in the way you approach your chosen field so you are easily attracting opportunities
I help you become visible to those who need to work with you
We work on your mindset and beliefs so that we can clear out what’s been holding you back from communicating the value you bring clearly
I support you every step of the way
The program includes:
💫An initial 90 minute Transformation session over Zoom where you’ll get clear on the life and business/career you want to create
Together we will develop a plan and chart the easiest and most fun path to achieving your dream, that is also aligned with your Human Design
💫A weekly 1 hour Zoom to keep you making progress towards your goals and moving through any challenges that come up
💫Support over voice or text messaging - for daily accountability and connection
11/23/2025
I appreciate that I live life on my own terms
That I question what I was taught was true
That I’ve developed supportive, nourishing routines
That I follow my intuition and listen to my body
That I’m letting go of trying to prove my worth and getting better at honoring my boundaries
It’s easy to appreciate the things we view as good to be or have or do
But what about the things that we regard as less than desirable?
What about the aspects of yourself you’d rather not look at?
Can you love the parts that you judge?
Your shadow?
I am loving myself more and more, even when I overthink
When I’m fearful
When I doubt myself or my abilities
When I’m being what the world considers as overly sensitive
When I feel sad
Are you ready to love all parts of yourself?
Even the ones you consider ugly?
Even the ones you want to hide from others?
If yes, reach out to learn about how subconscious reprogramming, learning about your Human Design and doing mindset coaching with me can help you love yourself more fully
I can’t wait to see the magic that unfolds in your life as a result of you committing more deeply to releasing judgment of yourself and owning your shadow
Your shadow is where the gold is
When you are comfortable with it, you stop living in fear that someone might find out about it
When you give it love, you become free
If you feel called, share below what you love about yourself - both the light and the dark ✨
11/23/2025
I appreciate that I live life on my own terms
That I question what I was taught was true
That I’ve developed supportive, nourishing routines
That I follow my intuition and listen to my body
That I’m letting go of trying to prove my worth and getting better at honoring my boundaries
It’s easy to appreciate the things we view as good to be or have or do
But what about the things that we regard as less than desirable?
What about the aspects of yourself you’d rather not look at?
Can you love the parts that you judge?
Your shadow?
I am loving myself more and more, even when I overthink
When I’m fearful
When I doubt myself or my abilities
When I’m being what the world considers as overly sensitive
When I feel depressed and exhausted
Are you ready to love all parts of yourself?
Even the ones you consider ugly?
Even the ones you want to hide from others?
If yes, reach out to learn about how subconscious reprogramming, learning about your Human Design and doing mindset coaching with me can help you love yourself more fully
I can’t wait to see the magic that unfolds in your life as a result of you committing more deeply to releasing judgment of yourself and owning your shadow
Your shadow is where the gold is
When you are comfortable with it and you stop living in fear that someone might find out about it
When you give it love, you become free
If you feel called, share below what you love about yourself - both the light and the dark ✨
11/15/2025
So many women want to live a different way now
Without the 24/7 pressure and hustle
Honoring our cycles, our bodies, and our feelings
Getting out of survival so we can finally just be and know that what we do isn’t what makes us worthy
Being able to dedicate our energy to relationships, love and nurturing
Perhaps being provided for financially so we can create without the pressure to monetize our gifts
This requires us to break free from the programming we received
We need to know that our power lies beyond achievement and doing, it’s in our ability to slow down and just be, to be present in our bodies, to feel, and access our intuition
We need to tend to our needs so that we can feel safe, soften, and relax
We need to prioritize our self care and rest so that we can actually experience joy and inspiration
This is courageous in a world that keeps telling us to keep pushing
I believe a different way that truly honors women and the feminine is possible and available to us
We just need to be brave enough to claim it and create it
And as women shift, men are also called step up to lead, protect, and provide
If you’re a woman who is ready for a new way of being and want support around creating a more nourishing way of living, reach out to me
11/14/2025
▪️Get into a truthful relationship with FOMO - it’s not real, it’s just a mind story:
It can be a voice appearing and saying “what if I’m missing an opportunity by staying home?” or “what if people are having more fun at a different party?” or “I always end up at the event that sucks”
Or it can be a video playing a scenario where people are having fun somewhere else
▪️The same goes for judgments of other people - sometimes it’s just a voice that says “I can’t believe they’re wearing that” or “they are so annoying”
And for “insecure” thoughts “why did I just say that?” or “I feel like and idiot/ like I made a fool of myself” or “I screwed up again”
These are not your thoughts, they’re not you, they’re appearances, they don’t mean anything about you and are most likely not true
▪️Similarly get in a truthful relationship with emotions and sensations
Instead of relating to what your feeling in the old way:
“I feel ____ (stressed, overwhelmed, anxious) and it feels bad”
Try putting the name of the emotion and the judgment that it’s “bad” away for a moment, tune in and see how the energy is moving internally
Notice the pure raw experience of the emotion - maybe the energy is moving fast, it’s zoomed in and sharp or maybe it’s heavy
Know it’s just energy moving in a unique way
If you want more support around staying present, connected with yourself and feeling good about your social interactions, reach out
And comment with anything you would add to the above
With love,
Sonia
Subconscious Expert, Coach and Mentor
P.S. I also have a Mystery Offer available through November 18th where I help you with the above and other goals and challenges you have. Message me for more info if you’re interested in receiving support
11/10/2025
One of my mentors used to say that as long as you really want something to change it likely won’t…
He was talking about the desperate energy that we often operate from when we need something to be different than it is right now to be ok
Anyone can feel good and peaceful when things are going the way they want
The real mastery comes from finding peace when things are not going as we would prefer them to
So can you find peace with the “negative” things and situations in your life?
Because when you no longer need them to be different, they often change more easily
When you soften the resistance, things shift
When you aren’t fighting it, it transforms
That’s where I help people get to - peace where there was once stress and tension
If you’re ready for this approach, my Mystery Offer (available till November) 18th is for you
Reach out to learn more
Love,
Sonia
11/03/2025
I think it’s important to get clear on what we believe is true
Here’s what I choose to believe:
I believe in freedom
I believe in nurturing yourself first
I believe in choosing what is best for one’s body
I believe in acting in a way that is in the highest good for the collective
I believe we can create win-win situations
I believe in the importance of polarity between the feminine and masculine
I believe in living in peace with nature
I believe in breathing fresh air
I believe that the sun is good for you
I believe in the importance of supportive community in our lives
I believe in long hugs
I believe our bodies heal themselves all the time
I believe in creating abundance doing what comes easily to you
I believe in doing what gives you energy
I believe in the importance of joy, fun and play
I believe there are no mistakes
I believe we are designed perfectly
I believe in me
I believe in you
I believe in love and its power to transform
What do you believe in?
Are your beliefs aligned with what you want to experience in your life?
If you want support around shifting your beliefs to more empowering ones, message me 🤍
11/01/2025
Halloween might be over and we have less than 4 weeks till Thanksgiving
You can make so much movement towards your goals and desires in the next few weeks
I help you create what you want (whether it’s business related or personal) faster through helping you overcome whatever is blocking you from making progress
If you’re ready to get re-inspired, re-energized and take action now, my Mystery Offer is for you
It does involve Coaching with me and I reveal the exact details and format after you sign up
The investment is $288
It’s available through November 18th
So listen to your gut and if it feels right
Message me
10/31/2025
I can’t wait to add your transformation to the list
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My mission is to help people connect to who they authentically are and start creating a life that feels abundant and fulfilling. According to my Human Design, I need my energy to move outward and provoke talent, leadership, purpose and spirit in others. My passion is working with people one on one and customizing the tools I use to each person's unique needs.
I was born in and grew up in Poland and moved to the US when I was 16. Early childhood trauma made me sensitive to the suffering of others and made me want to help people and make the world a better place.
Initially, trying to please my family, I decided to become a medical doctor. I went to Tufts University, I was premed and studied Biochemistry and French Literature and spent a wonderful yet challenging year abroad in Paris. While working doing immunology research after college I realized medicine and research were not my passions. Listening to my intuition and what felt exciting to me, I decided to move to New York City. Tired of barely making ends meet on a researcher's salary, I decided to go to business school. I went to NYU Stern and graduated with an MBA focusing on strategy, global business and finance.
During my time in business school when I was very stressed out, insecure and struggling with my personal relationships, I discovered and started practicing Kundalini Yoga and Meditation.
Throughout the years I've been building my approach through participating in coaching programs, attending personal growth seminars, conferences, and reading many books on success and healing, I also worked with different coaches like Byron Katie, Gabby Bernstein, Tara Marino, Lacy Philips and Mama Gena. I became a certified Kundalini Yoga and Meditation teacher in 2016 and have been teaching since.
While working in my corporate tech sales job after business school, I decided to help others grow, heal and live the lives they dreamed of through my coaching practice. In 2020 I left my corporate career to focus on my coaching practice.
I discovered Human Design in 2018 through Lacy Philips and Jenna Zoe and it immediately resonated with me. I was born the same year as Human Design - in 1987. I am a Manifesting Generator, which is one of the 5 energy types in Human Design. HD has helped me to understand why I am the way I am and accept myself more fully. I realized that there is nothing wrong with me and I am perfect. HD has also helped me to release conditioning (what the world has told me I need to be in order to be successful and loved) and allow myself to be as I authentically am. I have discovered a new level of worthiness, self-love and abundance. I became a Jenna Zoe certified Human Design reader in 2019 and I incorporate this amazing framework in my coaching to empower people step into their gifts and talents.
