What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

AMP Mental Health- Psychiatry & Therapy

Home
United States
Miami, FL
AMP Mental Health- Psychiatry & Therapy

Mental Healthcare Providers based in Miami, and providing care to all of Florida!

11/27/2025

Setting boundaries isn’t selfish, it’s self-respect. 💛
Protecting your time, energy, and mental space is one of the healthiest things you can do for yourself. When you say “no” to what drains you, you’re saying “yes” to peace, clarity, and emotional well-being. Prioritize yourself. You deserve it. ✨

11/24/2025

Invisible disabilities encompass a vast range of conditions that are not readily apparent to others. These disabilities, such as mental health disorders, cognitive and processing disorders, and emotional dysregulation, often go unnoticed but can significantly impact an individual’s daily life. By recognizing that disabilities extend beyond what meets the eye, we can foster a more inclusive and accepting society.

When we encounter someone who appears “typical” on the surface, it is essential to remember that they may be grappling with internal struggles. Untreated mental health issues, such as anxiety or depression, can be debilitating despite not being physically visible. Similarly, individuals with cognitive and processing disorders may face challenges with learning, memory, or attention, which may not be immediately apparent in casual interactions. It is crucial to approach others with an open mind, free from assumptions about their behaviors, and to cultivate empathy and understanding.

One common example is the lack of eye contact, which can be misinterpreted as rudeness. However, it is important to recognize that individuals on the autism spectrum or those with ADHD may find it difficult to maintain eye contact due to their neurological differences. By being mindful of these differences and suspending judgment, we create an environment where everyone feels accepted and valued for who they are.

🦩
🦩

11/22/2025

✨A healed nervous system doesn’t mean life is stress-free, it means your body finally feels safe enough to respond instead of react.
It’s the quiet confidence that says:
“I can feel this… and I don’t have to fall apart.”
Regulated doesn’t mean perfect.
It means grounded.
It means choosing presence over panic.
It means your mind and body are finally working with you, not against you.
Your healing is showing every time you:
🌿 pause before reacting
🌿 breathe through discomfort
🌿 set a boundary
🌿 rest without guilt
🌿 notice your triggers instead of becoming them
If this is you lately celebrate it.
Your nervous system is learning safety, and that is mental health progress worth recognizing. 💛

11/21/2025

That hour before therapy hits different…

You start questioning if you even need to go. Maybe you’re fine? Maybe you’re just overreacting? Then boom—the overthinking kicks in, your heart races, and suddenly you’re uncomfortable as hell.

But here’s the thing: Discomfort is part of the process. Growth isn’t always pretty, but it’s necessary. Instead of fighting it, try:

✅ Deep breaths—slow inhale, slower exhale.
✅ Journaling—dump the noise in your head onto paper.
✅ A reminder—therapy isn’t about “fixing” you, it’s about understanding yourself better.

Show up for yourself, even when it’s hard. That’s where the real change happens.

11/19/2025

As the seasons change, so do my emotions. 🍂
Seasonal depression isn’t just “winter sadness” it’s waves of exhaustion, moments of overwhelm, sudden heaviness, and days where even small tasks feel impossible. Some days I feel numb, others I feel everything all at once. And that’s okay.
If you’re feeling this too, you’re not alone. Your emotions are valid. Your struggle is real. And asking for help is a strength, not a weakness. 💛
Let’s check in on ourselves and each other. Brighter days will come, even if they feel far away right now. 🌤️

11/18/2025

Loneliness isn’t always about being physically alone — sometimes it hits hardest when you’re surrounded by a crowd but still feel unseen.
It can quietly impact mental health, increasing stress, anxiety, and even exhaustion.
Remember: your feelings are valid, and reaching out even in small ways can make a difference.
Check in on yourself. Check in on others. None of us are meant to navigate life alone. 💛

11/16/2025

🔥 When everything feels like it’s on fire, your nervous system isn’t failing you it’s trying to protect you.
But protection doesn’t always feel peaceful. When your mind and body go into survival mode, grounding yourself becomes an act of self-care and self-power.
✨ Ways to regulate when the world feels too loud:
• Name what’s happening: “This is my nervous system in defense mode.”
• Breathe low + slow: extend your exhales to calm the vagus nerve.
• Touch something solid a wall, the floor, your own hand. Remind your body you’re safe.
• Cold water reset: rinse your hands or splash your face. Instant grounding.
• Micro-movement: shake out your arms, roll your shoulders, wiggle your toes. Let the energy move through.
• Co-regulate: text a safe person, hear a warm voice, sit near someone calm.
• Pause before reacting : clarity returns when the nervous system settles.
You’re not “too much.” You’re dysregulated and that is human.
Your fire can be softened. Your body can learn safety again.
One breath. One moment. One nervous-system reset at a time. ❤️‍🩹

11/15/2025

As the days get shorter and it gets darker earlier, our brains feel the shift. Less sunlight can lower serotonin, melatonin increases and makes us sleepier, our internal clock gets thrown off, and vitamin D levels drop—affecting mood, energy, and focus. It’s also common to crave more carbs, feel less motivated, or notice mood changes as outdoor activity decreases. For some, these seasonal shifts can even lead to Seasonal Affective Disorder (SAD). Remember, this is a normal response to seasonal changes, and understanding what’s happening in your brain can help you take better care of yourself during the darker months. 💙🌒

11/11/2025

The process of healing your mind can be a rough and difficult one. Often times, we second guess ourselves in the process of healing: “Is all this even worth it”

“Is this working?”

“This feels hopeless”

Remember that therapy is a personal journey, unique to you. It’s not a race, but rather a process of self-discovery and growth. Honor your progress, no matter how small it may seem. Trust that healing takes time and that every step forward, no matter how challenging, brings you closer to a better place. Be gentle with yourself and embrace the beauty of your own timeline.⁣⁣

Therapy can unearth deep emotions, uncover past wounds, and bring about moments of vulnerability. Trust in the therapeutic process and the expertise of your therapist. Embrace the discomfort as a sign of growth and transformation. Know that in these moments of uncertainty, you are bravely confronting the issues that have held you back. Believe in the power of therapy to provide insights, tools, and support to help you navigate life’s challenges and cultivate a more fulfilling and authentic existence.⁣⁣
🦩
🦩
🦩

11/09/2025

Sometimes it’s the smallest decisions that lead to the biggest changes.
A single “yes,” a tiny habit, or one moment of courage can completely shift your path.
Keep choosing with intention, your future self is built from the steps you take today. 💫

11/08/2025

👺Do you find yourself lashing out during times or frustration or high stress? Do you find yourself frantic, saying things you don’t mean and often regretting it after? We all have things that set us off and we can recognize it’s an issue, but we must improve and find ways to develop and communicate despite these anxieties. Save these simple tips to responding instead of reacting:

1️⃣ identify triggers: what actions, words or emotions get you to this level of frustration? Take some time to look within and notice what particular things set you off. Is there a pattern of behavior that triggers you? What is the root feeling of that action; guilt? Shame ? Anger? Take some time with this.

2️⃣ breathe: when you encounter a trigger, take a few moments to breathe deeply and calm yourself. Note the physical sensations associated with this triggering, and breathe until the physical manifestations of this stressor ease and you’re able to think clearer.

3️⃣ focus on I language✍🏼:in these moments it’s way to say “you never “ “you should…”. These statements sound like judgement and accusations. Instead focus on how the action made you FEEL. “When you don’t respond frequently, it makes me feel disconnected and distant from you.” This is free of accusation and simply is asking for assistance to avoid a negative emotion.

4️⃣therapy: if lashing out is a consistent issue, it may be beneficial to seek talk therapy. Talking about the issues that make you reactive with a professional can be extremely beneficial. It can help you slowly make the changes needed to change your behavior if doing so alone proves too difficult.

Save these tips or share them with a partner or friend that can benefit from them. There is no issue with needing help. What’s worse , is needing the help so desperately and doing nothing to help yourself and those around you. Find your balance, and your life will follow suit.
🦩
🦩
🦩

Address

2464 SW 22nd Street
Miami, FL
33145

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.ampmentalhealth.com/

Alerts

Be the first to know and let us send you an email when AMP Mental Health- Psychiatry & Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AMP Mental Health- Psychiatry & Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Miami?