Merlyn Asencio LCSW

Merlyn Asencio LCSW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Merlyn Asencio LCSW, Therapist, Miami, FL.

✨ I help women heal & reclaim their authentic selves through The Merlyn Method™
✝️ | 🌿 Stories, insights, and mindful spaces |
💬 Follow my journey for Soul Hug moments & inspiration—connect with me on Instagram

Leaving you with this food for thought 🌸♥️🧠G’nite ladies 👯‍♀️
10/22/2025

Leaving you with this food for thought 🌸♥️🧠
G’nite ladies 👯‍♀️

And that’s a wrap for tonight, leaving you with a little food for thought.🌸♥️🧠
10/20/2025

And that’s a wrap for tonight, leaving you with a little food for thought.🌸♥️🧠

Some weeks it’s not burnout, it’s mental clutter dressed as productivity.You’re not broken, just overdue for a reset.Fol...
10/18/2025

Some weeks it’s not burnout, it’s mental clutter dressed as productivity.
You’re not broken, just overdue for a reset.

Follow for more gentle truths that hit home 💭
Share this with someone who’s been hard on themselves this week 🤍
❤️🌸🧠

A gentle reminder for all my ladies going through their healing process. ❤️🧠🌸
10/17/2025

A gentle reminder for all my ladies going through their healing process. ❤️🧠🌸

Healthy boundaries don’t distance you, they define the space where connection can actually thrive. 🌿It’s not about contr...
10/12/2025

Healthy boundaries don’t distance you, they define the space where connection can actually thrive. 🌿
It’s not about control, it’s about clarity, communication, and care.

Hi, I’m Merlyn Asencio, LCSW 👋
I help high-functioning women who look calm in meetings, give great advice to friends, and hold it together in public, but exhale the moment the door closes.

The women I work with say things like:
💭 “I know I’m capable, but I’m so tired of always having to be.”
💭 “My mind doesn’t rest, even when everything’s fine.”
💭 “I don’t know how to stop overthinking without feeling guilty for slowing down.”

Through The Merlyn Method™, my signature attachment-based approach, I help you untangle the patterns that keep you performing peace instead of feeling it.

If love once meant giving until you were empty,boundaries will feel wrong at first.But healing means learning that real ...
10/01/2025

If love once meant giving until you were empty,
boundaries will feel wrong at first.

But healing means learning that real love doesn’t require exhaustion.
It doesn’t demand constant access, it honors space, rest, and truth.

You’re not pushing people away.
You’re learning to stay close to yourself.

💭 Save this for the days you start to second-guess your “no.”
🫖 Follow for more morning reminders that rewire your peace.

You felt the nudge to slow down.To sit with your tea.To breathe before reaching.But instead… you grabbed your phone.Chec...
09/30/2025

You felt the nudge to slow down.
To sit with your tea.
To breathe before reaching.

But instead… you grabbed your phone.
Checked the messages.
Answered the email.
Started fixing what He never asked you to carry.

You call it being productive.
God calls it being distracted.

He’s not asking you to do more,
He’s inviting you to be with Him.

☕ Let the world wait a minute.
Your soul needs a moment with its Maker.

✨ Follow for more truth tea
📅 Book your clarity session, learn how to build rhythms that protect your peace

People love to say “just set a boundary.” But if it were that easy, everyone would be walking around peaceful and unboth...
09/24/2025

People love to say “just set a boundary.” But if it were that easy, everyone would be walking around peaceful and unbothered.

Boundaries aren’t a switch you flip. They’re a process of retraining your nervous system, learning that guilt doesn’t mean you’re wrong, and that saying “no” isn’t rejection, it’s respect.

Every time you hold the line, you’re teaching your body safety. You’re telling your soul: I’m worth protecting.

✨ What’s one boundary you’re learning to grow into right now?

🧠 Your brain doesn’t just “get over it.” Did you get that?Here’s why⬇️When something hurts you, your amygdala (the fear ...
09/21/2025

🧠 Your brain doesn’t just “get over it.” Did you get that?

Here’s why⬇️

When something hurts you, your amygdala (the fear alarm) keeps the file open, even years later.
Your logic brain might be like, “We’re fine now,”
but your body? Still side-eyeing every situation, waiting for the next hit.

Healing isn’t just “positive vibes”,
it’s teaching your nervous system to stop living in 2013.
It’s slowing down enough to breathe,
remind your brain it’s safe,
and rewire the alarm bells that keep going off.

You don’t just move on,
you move through,
and come out softer, safer, and finally free.

🤍 Save this for the next time someone tells you to “just get over it.”
Tag a friend who’s learning to trust safety again.

A gentle reminder for you ladies ❤️🌸🧠
09/20/2025

A gentle reminder for you ladies ❤️🌸🧠

High-functioning anxiety looks like crushing it at work, showing up for everyone, and still lying awake at 3 a.m. replay...
09/19/2025

High-functioning anxiety looks like crushing it at work, showing up for everyone, and still lying awake at 3 a.m. replaying conversations. ♥️
Those are the kind of women finally breathe in my practice 😮‍💨

And if that’s you, this is your reminder: anxiety disguised as control will never give you peace but Jesus will.
“Come to Me, all you who are weary and burdened, and I will give you rest.”
Matthew 11:28

✨ Follow for faith-rooted, neuroscience-backed tools to quiet your mind without losing your edge.
✨ Share this with the friend who can’t remember her last real day off.

A gentle reminder ladies ❤️🌸🧠Buenas noches 💤
09/19/2025

A gentle reminder ladies ❤️🌸🧠

Buenas noches 💤

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Miami, FL

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