True L.I.O

True L.I.O 𝗧𝗿𝘂𝗲 𝗟.𝗜.𝗢. | 𝗪𝗲𝗶𝗴𝗵𝘁𝗹𝗼𝘀𝘀 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀
Medical Weight Loss + Body Sculpting
Ask us about Telehealth in your state!
📲 FREE Consultations Inc.

Hi, I’m Lionela Colon, founder and creator of True L.I.O. After competing as a bikini bodybuilder, I was surprised to face unexpected health issues. Experiencing and witnessing firsthand how incorrect, incomplete, or misleading fitness and nutrition advice can affect our bodies inspired me to start this journey.

03/17/2026

“Taking GLP-1 is the easy way out.” 🤡

Meanwhile… the people actually on it are working on:

🤍healthier habits
🤍sustainable weight loss
🤍 long-term metabolic health

GLP-1 isn’t a shortcut — it’s a medically backed tool that helps people succeed where traditional methods haven’t worked. Let’s normalize using the tools that support your health!


03/11/2026

TruFlex is all about helping you hit your body goals safely and effectively, using non-invasive tech to tone, tighten, and sculpt areas like the abdomen, arms, and thighs.

But let’s be honest… it’s twice as fun and motivating when you bring your bestie. Make it a mini self-care date, laugh through the session, and leave feeling stronger together 💉



03/03/2026

Your wellness matters.

True L.I.O. is your one-stop shop for all your health and self-care needs, from GLP-1s to body sculpting and more. Make yourself a priority this year💉

02/27/2026

Progress isn’t always about rushing to the next dose. 💉

If you’re on a GLP-1 and feeling like it might be time to increase, that decision should never be guesswork. Every body responds differently, and what works for someone else might not be the right move for you.

At True L.I.O., we carefully evaluate your progress, side effects, nutrition, and overall goals before adjusting your plan. Sometimes it’s about increasing… sometimes it’s about staying consistent… and sometimes it’s about dialing in other factors first.

02/27/2026

February at True L.I.O. was all about commitment—

A month of check-ins, dose adjustments, honest conversations, and real progress. Weight loss isn’t just about the medication — it’s about accountability, guidance, and making sure every step makes sense for your body.

We’re proud of every client who showed up, trusted the process, and stayed consistent — even when it wasn’t easy. Sustainable results > quick fixes.

If you’ve been thinking about starting your GLP-1 journey, this is your sign. Let’s make March the month you take control. 💪

02/20/2026

Looking for a sign like Kaly? ☁️

Our weight loss programs are designed to reduce appetite, slow stomach emptying, and support steady, medically supervised weight loss when paired with diet and exercise!

02/19/2026

Transform your body with truFlex — a non-invasive, targeted EMS treatment that tones and firms muscles by triggering powerful, controlled contractions where you want results most. Ideal for clients seeking a sculpted, more defined look without added joint strain, truFlex accelerates muscle conditioning in fewer sessions than conventional training alone 🍑

Treatments are quick, comfortable, and customizable to your goals, making it easy to slot into a busy lifestyle. Book a consultation on the link in bio!

02/18/2026

True LIO Galentines: we took B12 shots, and toasted to wellness 🥂

B12 can support energy, mood, and metabolism when you’re low — quick clinic shot for a fast boost. 💉

weightloss

02/13/2026

Don’t take it from us—take it from .bentley 🤍

TruFlex helped her feel more toned, more confident, and totally empowered. This is what consistency + the right treatment looks like.

02/11/2026

We believe every step forward deserves recognition. If you’re on a weight loss journey, be proud of how far you’ve come—even if you’re not exactly where you want to be yet.

Progress isn’t just measured by the number on the scale, but by the habits you’ve built, the consistency you’ve shown, and the commitment you’ve made to your health. Growth takes time, and every effort counts. Trust the process, honor your wins (big and small), and remember that where you are today is proof that you’re capable of getting where you want to go.

Address

2100 SW 22 Street PH 706
Conroe, TX
33145

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

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