31/01/2026
This stack, that stack, this jab and that…
Do we really need supplements? Are they really “good” for us?
People constantly ask me what I “take” to stay lean, but sometimes the answer lies in what you DON’T take.
Sure, I’m excited to learn about advances in medicines, peptides and hormone therapy, and I’ll be dropping some huge news on this soon, but always remember to test before you test!
Not everyone “needs” treatments, supplementation or boosters.
The health industry is growing at an alarming rate, and sometimes, their gain is your loss! Science is individualised. And so should your approach be
Always use products prescribed by a doctor who knows their stuff and has consulted your personal blood tests before giving advice. If you eat right and train right, you don’t always need to supplement with anything at all 🙏🏻