05/20/2025
⏱️ 60‑Second Emotion Check-In
Take one minute for yourself—just 60 seconds—to pause and reflect:
1. How am I really feeling right now?
2. What thoughts keep repeating in my mind?
3. Is there someone I trust that I can open up to today?
💙 You don’t have to have all the answers. But asking the right questions is a powerful first step.
We’re here to support you.
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