Coach_Rogelio

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Coach_Rogelio

Wellness Warrior | Nurse First, Coach Always | Thyroid & Autoimmune Focused Coaching For 50+ Adults
🐦‍🔥 Reclaim Your Body. Reclaim Your Life
🎯 Real habits.

Real change. Real results
🧑🏽‍💻Remote Health Coaching 🐦‍🔥 Helping 50+ adults with thyroid and autoimmune conditions reclaim their body and life. I’m a nurse, ACE-Certified Personal Trainer and Health Coach, Precision Nutrition Level 1 Coach, and OPEX-Certified Fitness Coach with over two decades of experience helping 50+ adults live healthier lives. From thyroid warrior to wellness coach!... I’ve lived the setbacks, the fatigue, and the frustrations thyroid and autoimmune conditions pile on. I know what it feels like to try everything and still feel stuck. Nurse first, coach always, I blend clinical insight with my own thyroid journey to deliver coaching that’s personal, practical, and focused on helping clients bridge the gap between medical care and everyday living. Together, we cut through the noise, tackle what’s been holding you back, and create changes that restore energy, rebuild strength, and unlock the vitality your doctor’s office doesn’t always cover. This isn’t about generic programs. Our work together is about helping you thrive in your next decade, not just get through the next month. Coaching with me is hands-on and personalized. We focus on building strength, mobility, endurance, and resilience, while creating sustainable nutrition and lifestyle habits that support long-term wellness.

🎯 Key Areas of Focus:

✅Bridging the gap between medical care & your real life
✅Fitness plans that build strength without overtaxing your system
✅Nutrition coaching that supports energy, metabolism, and recovery
✅Lifestyle habits that improve sleep, reduce stress, and build resilience for daily life

➡️ Book a free discovery session: https://l.bttr.to/xH7H8

🏆 Certifications:
• ACE-Certified Personal Trainer
• ACE-Certified Health Coach
• Precision Nutrition Level 1 Coach
• OPEX CCP Coach Coach
• Functional Movement Screen Level 1 & 2

05/11/2023

Amazing team and members came together this morning for the annual breast cancer awareness and fundraiser event 💗 60 minute sweat fest for a great cause🎀

05/11/2023

Age is just a number🪦. After 56 years on this planet, 20 plus years away from endurance sports, and health challenges these last 2 years I am healed, recovered and ready. I am still chasing goals, having fun, and focused on being the fittest version of me possible now and for years to come. 💪🏻❤️

Training for my first sprint triathlon in Key West. Small goals on the road to Ironman in a couple of years 🤔🤷🏻‍♂️😁

Thanks to Erinne for being an extraordinary coach and helping me begin to break through my swimming blocks 🐠🫶🏼 If you are newbie, advanced tri athlete or just interested in getting started reach out to her. 🤙🏼

Loving my tech too among some other toys and tools as I hit the road and water!!

Looking forward to the journey! ❤️🚲🏊🏼‍♂️🏃🏽

30/10/2023

Spirit week coming to an end. 430pm crew brought the heat 🔥❤️

22/08/2023

Monday mayhem with the amazing woman 🔥🔥🔥

16/08/2023

Over the last two years, as I have been navigating some serious health issues, one thing has become crystal clear….

My pursuit of healthy lifestyle habits, a balanced life, and sustainable fitness have been the cornerstones of my resilience and vitality💪🏻 These fundamental pillars have helped me face life and health challenges, and fueled my rebound, recovery and healing.

I am still on the restorative journey but all of life’s roads have lead to a greater appreciation for the amazing capacity of my body and mind ❤️

Set and get after those body composition and performance goals but never lose sight of your bigger and even more powerful WHYs💪🏻💕🔥My why is to live a vibrant long life filled with more moments of joy, love, and vitality than not! 🚀🫶🏼

30/07/2023

A happy 20th and congrats to two dedicated and committed co-owners Luis and Glenn ❤️🥳Amazing crew!!! Happy to be part this crew🙏🏼

01/07/2023

Age is a number🪦 After 56 years on this planet and 20 years away from endurance sports, I am still chasing goals, having fun, and focused on being the fittest version of me possible now and for years to come. 💪🏻❤️ Base training for eventual sprint triathlons in 2024🥳 Thanks to for great beginners program and the focused on sustainable fitness ❤️❤️❤️

04/05/2023

May the Fourth Be With You!!!👊🏻A Jedi uses a mace when the power on lightsaber goes out. 😂Always be ready and prepared!🤺

26/02/2023

🔥Sunday 1015am class was on fire.

First class. Thank you Coach Gio for the mentoring and for letting me hijack class.

Thanks for the warm welcome❤️ Amazing group of powerful woman!!

I will be joining the coaching RZone fam soon!

🐣Baby RZone coach chick hatching. Back after a long 2 year unexpected sabbatical. Great to be back!!🤙🏼

Rzone classes are 60 minutes of energizing, heart rate monitored group training for Women Only. The unique format provides three to five workout zones, scripted and supervised by a trainer. Each workout zone provides a unique format for cardio intervals and strength training exercises. It integrates cardio interval training with blocks or circuits of exercises in every class.

Check out studio locations throughout Miami. My schedule coming soon.

08/10/2022

Welcome to !! 🤗🥳

Natalia is ready to rock!! She is starting her remote wellness coaching and training program!! 🚀🔥

Sustainable fitness for life!!

Today was Assessment Day!!! 🫠 Collecting info for her individual road map 🧭🗺

Thanks for the opportunity to work together on your journey!!!

📣Big shout out and thanks to Lyonel for the scan and providing the space for our session today!!!🤙🏼

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http://www.moshunfitness.com/

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