MPowered and Fit

Mom with a Fit Plan - Choice Mom and Wellness Coach

Welcome to my Fitness & Nutrition page!

I’m a choice mom. It means I made a decision in my mid-thirties to become a mother and raise a child on my own without the assistance of a partner. It was the best decision I’ve ever made in my life but raising a child is not easy and though my little boy brings me so much joy, it’s a struggle. I found myself at my lowest both mentally and physically when I was unhealthy. I didn’t have the energy nor belief in myself that I needed to be the best mother I could be for my son. I gained my energy and confidence back when I chose to incorporate fitness into my life. Getting healthy has enriched my life in more ways than one and my goal is to share my experience and inspire other moms to do the same.

I started my ‘Get Fit’ plan in early February 2018. I incorporated a healthy lifestyle for myself and my growing boy and lost my first 15 lbs in just under two months. I started to really see and feel the difference. Both my son and I feel much better physically and we look forward to bonding time via workouts and other health-conscious activities daily. This “new” me feels amazing and I'd like the opportunity to share my journey to fitness with others, especially with other single mommies, like myself, who believe (just as I did) that they’re too busy to fit it in their schedule.

I run regular virtual bootcamps where I provide nutrition plan, workout program, meal recipes and daily support to help you meet your fitness goals. If you’d like to participate in my next fitness bootcamp and commit to getting healthy, all you have to do is complete the fitness questionnaire in the link provided below. I’ll get back to you withing 24 hours of receiving your form. https://forms.gle/V2GKRXQjoRLBPtVf8

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