Steph - Certified Trainer, Nutritionist, Coach

02/14/2026

TINY BUT MIGHTY ADJUSTMENTS.

Sauna HIIT Sessions..
15 minutes of heat + high intensity…
or use it as active recovery.

Either way, these small shifts can completely change your ride and your long term goals.

Let me tell you why👇

✨ Heels down – activates your posterior chain and protects your knees.
✨ Hips back – loads your glutes instead of dumping into quads.
✨ Elbows in – stabilizes your upper body so you’re not wasting energy.
✨ Shoulders down + back – opens your chest and improves breathing.
✨ Core engaged – power transfer + spinal support = stronger output.

It’s about riding smarter, not harder.

In the heat, alignment matters even more during your ride.
Control your form → control your power → control your progress.

Your heart’s working so we have to make sure your body is working with it. 🔥💛 let me know if these tips are helpful!

02/12/2026

HELLO BEAUTIFUL! ✨

Meet me at the BARRE!
This sequence challenged balance, control, and breath and my students moved through it with so much grace 🤍 always Strong. Steady. Intentional.

Try it and tell me… did you feel powerful? 🔥

Save it for later, tag me when you do it. Build strength that looks as good as it feels. 💫

02/11/2026

What you doin’? Where you at?

If your plans don’t include Hotworx, let’s fix that! 💥

Sweat smarter, feel stronger, and join me right here. 🚀

Join me for all the benefits baby!
Boost circulation, detox, sleep better 😴
Hotworx is your plan for all that… and more!

02/05/2026

11/13/2025

Finished filming BLAST… and yes, I brought backup.
Meet my minions—who absolutely understood the assignment. Get ready to power STRUT with the CHANELS. 🔥✨🐾

09/14/2025

Presence is the message. Confidence shifts the room. 💃❤️

Who’s someone in your life that inspires you to stand taller? 👇🏽

08/07/2025

Second year. But a whole new version of me.

The self-growth, the learning curves, the nerves I had to let go of just to finally show up fully as myself, both as a person and as an instructor. I hope that came through. I hope it felt real and authentic. Because I know I was.

I’m incredibly honored. My goal has always been to impact you not just inside those four sauna walls, but in your everyday life. To help you show up for you… and let that confidence ripple out into everything else.

This week has been a wild, beautiful ride. I’m so proud of everyone. There’s still so much I want to share, but for now — thank you. For your kind, encouraging words, your genuine conversations, your love. It truly lifted me.

LET’S DO THIS TEAM!!!! 🧡

08/04/2025

Two and a half days in and this team is already serving fierce energy 🔥 Look. At. This. Powerhouse.

Setting the bar on fire.

06/02/2025

✨ Top 40 has been announced for the HOTWORX Virtual Instructor competition and voting is LIVE✨

Each year, we re-compete to keep earning our spot in this amazing community. YOU are the reason I show up with purpose, passion, and energy. YOU motivate me to be my best and give my best and I want to give you that in return.

If I’ve ever been a small part of your strength, motivation, or journey—or if any of us have helped you feel stronger, seen, or more capable—this is your moment to give back with a vote. 💛

🔗 VOTE HERE - link in bio

Every $1 = 1 vote AND a donation to Sacred Mountain Retreat Center, supporting veterans, first responders, and their families. Every vote makes a difference.

Vote for your fave (if that’s me—THANK YOU from the bottom of my heart 💛), support a worthy cause, and help me keep doing what I love—showing up for YOU. 🫶🔥